検索キーワード： 感情・心の健康

Para evitar el acoso, debe desarrollar su confianza en sí mismo y su autoestima, mantener una comunicación abierta con adultos de confianza y evitar situaciones en las que es probable que ocurra el acoso permaneciendo en grupos y cerca de adultos. Si lo acosan, informe el incidente a un adulto de confianza, mantenga la calma y aléjese de la situación. Para el acoso en línea, proteja su configuración de privacidad, no comparta información personal y mantenga informados a sus padres sobre sus actividades en línea.

The Oneness Guide for Today now provides a down-to-earth roadmap that offers compassionate guidance and self-empowerment tools in straightforward language without preaching. This is where Faith Spencer, an expert who teaches young women how to embrace and accept themselves, has developed effective ways for girls to identify, express, and respect their true selves despite the ups and downs of peer pressure and negative energy from others.

We can teach young boys essential qualities that can foster lifelong confidence, high performance, and emotional wellbeing: core qualities needed for them to cultivate a complete dimensional life. In The Power of Small Wins: How Tiny Steps Can Lead to Big Success, young boys will learn to develop these core attributes to transform their lives into strong and confident people to win every day of their lives. And the good news is that parents and teachers will assist them in this effort.

Want to spark your teen’s passion for the outdoors? Looking for a fun, engaging way to boost their independence and self-reliance? If they’re glued to screens and missing out on epic adventures, you’re not alone. This “Ultimate Guide” helps teens embrace the wild, tackle survival scenarios, and develop skills that build confidence and resilience. Through hands-on projects, your teen will discover the thrill of nature while learning essential techniques and taking on responsibility.

Feeling overwhelmed by “adulting”? Budgets, deadlines, first jobs, interviews, online safety, tough conversations, it’s a lot. You want simple steps, not lectures. Tools you can use today, not someday. Here’s the promise. In just minutes a day, you’ll learn step-by-step skills to boost confidence, crush your goals, master your money, and build a brighter future, without the overwhelm.

If you're a teen dealing with overwhelming thoughts, emotional chaos, or self-defeating behaviors, you're not alone. Navigate Anxiety for Teens - DBT, Mindset, and Self-Care, is a powerful guide designed to help you break free from the grip of anxiety, regain control, and live a life that feels balanced and fulfilling. Imagine having the power to: Step out of your head when anxiety strikes and regain control over your thoughts and emotions.

"The stories told in this book show how foolish we are if we underestimate this creative and powerful dyslexic generation" When you're dyslexic, life at school can feel like a daily grind. In this book, around 40 dyslexic young people from across the globe, who have been where you are now...

Empower teenage boys to build self-esteem, boost confidence, and navigate adolescence with resilience. This practical guide provides actionable strategies, exercises, and real-life scenarios to help teens manage anxiety, handle peer pressure, strengthen social skills, and develop mental toughness. Drawing from psychological research, personal development principles, and relatable teenage experiences, this book shows that confidence is learned through mindset shifts, practice, and resilience—not something you’re simply born with.

Quem nunca desejou ser invisível? Quem nunca desejou deixar de ser? Mais de 500 mil exemplares vendidos. Uma história comovente sobre bullying e as perigosas consequências de fecharmos os olhos. Um audiolivro necessário para adolescentes, pais e professores.

Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

Awakening the Five Champions: Keys to Success for Every Teen by Brian E. Razzino, Ph.D., is a motivational and practical guide designed to help teens not just survive these challenging years—but truly thrive. Dr. Razzino, a licensed clinical psychologist with over 25 years of experience working with children and families, offers real tools and relatable stories to help teens overcome everyday struggles with school, friendships, family, self-doubt, and stress.

What most don’t realize is that the real game happens in your mind, in how you handle pressure, how you bounce back from losses, and how you balance everything else in your life—school, friends, family, and social media. That's where this game-changing book comes in. Packed with 21 powerful tips that help you master the mental game, build stronger relationships with your teammates, and handle setbacks like a pro, it's your ultimate guide to becoming an unstoppable force in your sport.

The forest is dense and dark. And the trail full of unexpected perils. The dog can't move. The boy can't talk. And you won't know why. Or where you are going. You will put this story down not wanting the journey to end.

My parents spend every Christmas in the hospital. My dad is a charge nurse, and my mom’s a doctor. And me? I’m their disappointing daughter who faints at the sight of blood and can never imagine wearing scrubs to work every day. We spend every Christmas at the hospital because injuries and illnesses don’t take a day off, and every year I feel bad for the people there. So this year, I’m going to do something about it.

What if your future self could step out of a time machine and hand you the playbook to avoid every mistake, heartbreak, and regret waiting in the next 10 years? That’s what Whisper delivers: a direct, no-nonsense guide written in the language teens actually speak — packed with raw truths, unforgettable stories, and battle-tested rituals designed for 2025 and beyond.

You want a therapist-approved path to feel calmer, more focused, and confident. Download now to start your transformation.

She doesn’t need the world’s approval—she needs to know who she is in Christ. In a culture that pressures girls to blend in, compare themselves to others, and chase popularity, I Am My Father’s Daughter offers a better way: identity rooted in truth, confidence grounded in faith, and courage inspired by the One who calls her His.

Master essential life skills for a thriving future—even if you’re just starting your journey! Are you a teen eager to face life with confidence and independence? Or a parent, teacher, or mentor wanting to give teens the tools to thrive? Essential Skills for Teens to Succeed in Life is the practical "how-to" guide for building confidence, independence, and real-world readiness—without pressure or judgment.

Are you—or is your daughter—nervous about starting college and unsure what to expect socially, emotionally, or academically? Do typical “college tips” feel outdated, impersonal, or just not written for your experience? You’re not alone—and this audiobook is here to help. Thriving in College: A Young Woman’s Guide goes beyond the surface to offer heartfelt mentorship, practical strategies, and grounded advice for navigating real college life. Whether you're heading to campus for the first time or trying to find your footing, this guide speaks to what young women truly face.

"Empowering Young Women: A Guide for Kids to Discover Their Strengths and Achieve Their Dreams" by VentureNest Books is a transformative guide designed to inspire young girls to overcome societal pressures and unlock their full potential. It addresses common challenges such as self-doubt, low self-esteem, and uncertainty about leadership capabilities, providing a roadmap to self-discovery and empowerment.