検索キーワード： 感情・心の健康

Teen years are when confidence is supposed to form, but instead, most teens are stuck performing, comparing, people-pleasing, or acting tough just to get through the day. Teen Sense: Confidence & Identity is a practical, no-nonsense guide for teen boys and girls who want real confidence—not the loud, fake kind, but the steady kind that holds up under pressure, mistakes, embarrassment, social noise, and the need for approval.

Teen years are real life with training wheels… except everyone keeps kicking the wheels. Group chats turn into courtrooms, one joke becomes a screenshot, one bad decision becomes a reputation, and somehow teens are expected to communicate like adults, manage emotions like pros, and “just ignore it” while pressure, rumors, conflict, and online drama run wild. Teen Sense: Uncommon Common Sense for Real Life is a practical, no-fluff guide for teen boys and girls who want more confidence, control, courage, empathy, and communication in the moments that actually matter.

Finley’s search for her roots takes her from Dallas to Tulsa, where she reconnects with her birth mom. Seeing her own freckles and orange red hair mirrored in another feels like belonging. It feels like hope. But hope can vanish fast. A betrayal she never sees coming sweeps her into a trafficking ring, where she’s renamed Amber in Axel Hayes’ twisted “Gem Collection” alongside Diamond, Emerald, and others. In his world, girls are renamed and reshaped to fit others’ desires. Holding onto who she was—and who she might yet be—becomes her fiercest battle.

IntroductionWelcome to The Matrix of Time, a guide unlike any other, designed to transform your perspective on life, success, and play. Life isn't merely about surviving—it's about thriving, joyfully engaging with your passions, purpose, and true meaning. Through engaging stories, practical frameworks, and real-world insights, you'll learn to master the delicate balance of discipline and play, responsibility and freedom, East and West, and success and longevity. This book is your roadmap to not just achieving your goals, but savoring every step of the journey.

Life can feel overwhelming, but inner peace is always within reach. Your Peace Compass helps teens connect with calm, steady energy to make thoughtful choices, nurture relationships, and feel centered every day.

Discover the power of your heart with Your Love Compass, the essential guide for teens learning to balance self-love and healthy connections. This inspiring audiobook empowers young listeners to recognize their worth, honor their feelings, and build relationships that uplift, not drain, their energy.

Your Joy Compass helps teens discover the bright, playful energy inside themselves and use it to guide choices, relationships, and everyday life. Teens learn to build confidence, protect their energy, and create positive connections. Through reflections, exercises, and affirmations, this audiobook encourages teens to trust their feelings, follow what lifts them up, and bring more happiness into daily life.

Your Compassion Compass helps teens discover the caring, understanding energy within and use it to navigate friendships, family, school, and daily life. Connecting with inner compassion builds confidence, honors feelings, and strengthens positive connections.

"Teenage Triumph: A Fitness Journey" is a compelling narrative that follows the lives of four teenagers as they embark on a transformative journey towards health, strength, and self-discovery. Set against the backdrop of modern high school life, this book chronicles the trials and triumphs of Maya, Alex, Sophia, and Marcus as they navigate the challenges of adolescence while striving to achieve their fitness goals. Maya is a shy and introverted artist who struggles with body image issues and self-confidence. Alex is a talented athlete facing the pressures of expectations on the football field.

A heart-wrenching coming-of-age story about loss, forgiveness, and the courage to keep living. Seventeen-year-old Patrick Schwartz wishes he could erase one moment—the night of the accident that took his sister Jessi’s life. He was behind the wheel. Now, every day feels like a punishment he deserves. Haunted by grief, guilt, and a silence that’s consuming his family, Patrick drifts through senior year invisible to everyone except his best friend, Elliot—and the girl who refuses to let him disappear, Aliza Gillespie.

Is your teenage son struggling with anxiety, confidence, motivation, or figuring out who he's becoming? Unbreakable Young Men delivers 15 relatable, powerful stories written specifically for teen boys ages 13–18, showing them how to overcome obstacles, build resilience, and take ownership of their future.

Social skills feel stressful when your teen overthinks every moment or feels overlooked. This guide gives clear steps, simple scripts, and real examples to help them feel more confident in everyday situations.

Feel calm, confident, and in control—even in the middle of teen stress and drama. If anxiety at school, self-doubt, or social pressure feels overwhelming, you’re not alone. The Teen’s Ultimate Guide to Mindfulness and CBT gives you practical, real-world tools to manage stress, build self-esteem, and create balance in your everyday life.

Naomi liebt Annie. Das Problem? Annie steht auf Jungs und ist Naomis beste Freundin. Während Annie glücklich mit ihrem Freund ist, werden Naomis inneren Dämonen immer lauter. Sie zieht sich aus dem alltäglichen Leben zurück und versteckt ihre Gefühle. Dadurch realisiert Naomi zu spät, mit welchen Problemen Annie kämpft. Dann ist Annie plötzlich nicht mehr da. Naomi fällt in ein tiefes Loch und als wäre das nicht schon genug, verliert auch sie bald einen weiteren Teil ihres Lebens. Wird Naomi ihre Dämonen besiegen und über die Verluste hinwegkommen oder zerbricht sie an all dem?

Inside, listeners will learn how to improve their executive functioning skills—like managing time, setting goals, handling emotions, and more—through real-life examples, easy tips, and activities they can use right away.

Teen Sense: Communication is a practical, no-nonsense guide for teen boys and girls who want to speak clearly, listen better, and handle conversations without making things worse.

Teen years are when emotions hit the hardest and mistakes feel the loudest. One comment can ruin your mood, one bad reaction can turn into regret, one anxiety spiral can steal an entire day, and most teens are expected to handle all of it like an adult even though nobody really taught them how. Teen Sense: Emotions and Mistakes is a practical, no-nonsense guide for teen boys and girls who want more control over their emotions, better judgment under pressure, and a cleaner way to recover when they mess up.

Watching your teen struggle with overwhelm, frustration, or impulsive decisions can be difficult. This audiobook offers practical tools to help teens understand their emotions, stay calm under pressure, and develop the self-regulation skills that support strong decision-making. Your teen will learn to pause before reacting, stay focused when it matters most, and communicate with clarity rather than shutting down or lashing out. They’ll discover healthier ways to manage stress, build emotional balance, and handle setbacks, friendships, and responsibilities with maturity and confidence.

An indispensable guide for taking back your life from an eating disorder and reclaiming your health—respectful, inclusive, and relatable. "Disobey is a compassionate, practical guide for anyone navigating the challenges of an eating disorder.” —Mallary Tenore Tarpley, author of SLIP: Life...

Is your teen struggling with ADHD autism or feeling different? Does your teen feel like they have to work harder than everyone else just to keep up? Do they feel exhausted from pretending to be someone they are not? Do they feel misunderstood or out of place? If so this book is for them. Twelve real success stories from neurodivergent teens who struggled and learned how to thrive.