検索キーワード： 感情・心の健康

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.

From coming out to friends and family, staying safe in relationships and practicing safe sex, through to self-care and coping with bullying, being out and about in the LGBTQIA+ community, and undergoing gender transition, this book is filled with essential information, advice, support, and resources to help you on your journey, and also works as a primer on all things LGBTQIA+ for non-autistic teens who are just figuring it all out.

This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn, this will help to reduce stress, control emotional triggers, and help you find a healthy way to manage your mood, anxiety, depression, or PTSD.

Some romance and self-love and deep, inspirational poems that I hope you all can enjoy.

This audiobook was developed to release a simple but effective step-by-step process on ways to protect your peace and mental state. Each step is relatable to just about every person on earth. We all have gone through things that have interrupted our peace and negatively effected our mental state. As a result, these past traumas, hurts, and circumstances play a huge part in our decision making. If we are not careful, our thought process can cause us to become stagnated in life or even cost us our peace. It is important that we take the initiative to grow and move forward.

Are there times when you might have reacted in an emotional way that made you feel you had no control over yourself? It could be some action done in a fit of rage or breaking down in front of someone (that made you cringe later), or it could even be an act of kindness that made you take a particular step. Do you see something common in each of these situations? In every situation, you acted based on the desire of your heart over the logic of your mind.

Includes an audiobook-exclusive bonus chapter called “The Vibes You Feel”! In this immersive and inspirational book, Grammy Award-nominated singer Kierra Sheard shares her hard-won advice on body positivity, spiritual self-care, goal setting, finding your joy, and living boldly in faith...

We all want to look good and for teenage girls, this is particularly important. The right size, the right hair, perfect legs, and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body. Each one of us has something (or several things) that aren’t quite right, but it’s when we allow these small issues to become big one that the problems can start.

You don't have to carry the full weight of the world on your shoulders. The Art of Patience, Gratitude & Courage covers three simple values that can serve as faculties for your everyday life. It's a fresh take on a method that seems to have been lost in the noise of the modern world. In addition to helping you reduce unnecessary stress, be more conscious of your choices, and create a safety net in the face of disaster, these are values you can begin applying instantly.

Too short. Too weird. Too quiet. Not true. Let Internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are. An interactive experience, How to Be You invites you to make the audiobook your own through activities such as answering questions about how...

What does being successful in life mean to you? What do you think you need to do or know to become successful in life? Living Your Dreams is a book written for everyone who wants to achieve their goals and become successful in life. In this book, you will get to know the true meaning of being successful and living a life of purpose.

Clinical social worker and psychotherapist Annette Poizner suggests it does: young women will be fascinated to learn about the map of meaning that they harbor within, a map that the unconscious mind builds to manage chaos, an inherent part of reality. In this book, listeners access a summary of some of the 'rules for life' they can use to architect their best self and enhance self-image; rules which provide an anchor, in the face of today's normlessness.

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

Im Rahmen eines Schulprojekts entwickeln Kera, Leonard, Elodie und Max eine App, die den ökologischen Fußabdruck der Mitspieler überprüft, veröffentlicht und so zu einem umweltbewussten Verhalten animieren soll. Doch aus dem Spiel wird Ernst, das Experiment gerät mehr und mehr außer Kontrolle. "Umweltsünder" und "Foul Player" werden an der Schule plötzlich gemobbt. Natürlich gibt es Mitspieler, die zu schummeln versuchen oder die die Daten der App zu anderen Zwecken missbrauchen. Und auch die Absicht der Politiker ist nicht so, wie es scheint!

There is nothing more normal than feeling fear, and there is nothing wrong with fear. Too often, we let it drive us away from our greatness instead of viewing it as an indicator that what we are doing is important. Fear can make us run away from challenges instead of meeting them head on. Fear can stop us from pursuing our dreams. But here's the thing: Fear and progress can co-exist. We can be scared and be great anyway!

In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.

Badeeah Hassan was just 18 when she witnessed firsthand the horrors of the 2014 genocide of the Yazidi people by ISIS forces. Captured by ISIS, known locally as Daesh, Badeeah was among hundreds forced into a brutal human trafficking network made up of women and girls of Yazidi ethnicity, a much-persecuted minority culture of Iraq. Badeeah’s story takes her to Syria where she is sold to a high-ranking ISIS commander known as Al Amriki, the American, and kept as a house slave. Badeeah’s story is about the resilience of women, girls, and persecuted groups everywhere.

In The Courage to Identify Who You Are, author Sharon Angel shares a blueprint for breaking the mold of cultural assimilation to discover one's true identity and walk in it confidently. She gracefully confronts and overcomes Indian traditions for marriage, beauty, and career while transparently walking us through the process of finding herself as a third-culture kid turned internationally respected journalist.

Bestseller mondial pour les adolescents avec plus de cinq millions d'exemplaires vendus à travers le monde ! Le passage de l'enfance à l'adolescence est une étape compliquée pour les ados ainsi que pour leurs parents surtout parce qu'on ne sait jamais à l'avance comment les choses se dérouleront. Imaginez que vous ayez un plan, un guide étape par étape pour vous aider à vous rendre d'où vous êtes maintenant, à l'endroit où vous voulez être dans l'avenir. Il vous manque des outils pour y arriver ? Ce livre audio est exactement ce dont vous avez besoin.

Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.