検索キーワード： 制作 "--Tyson Hanks" 感情・心の健康

Best-selling author Laurie Halse Anderson is known for the unflinching way she writes about and advocates for survivors of sexual assault. Now, inspired by her fans and enraged by how little in our culture has changed since her groundbreaking novel Speak was first published 20 years ago, she has written a poetry memoir that is as vulnerable as it is rallying, as timely as it is timeless.

"Les neurones, ils s'usent et meurent vachement plus vite si on s'en sert pas. Bah ouais. Le cerveau, c'est comme un muscle. Si tu fous rien, tu deviens con. Alors, faut l'entraîner. Et pour pouvoir s'en servir correctement, 1) faut lui ôter tout ce qui l'obstrue (tout ce qu'on a évoqué avant et qui NE SERT A RIEN), et 2) faut le stimuler.

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

Some true crimes reveal themselves in bits and pieces over time. One such case is the Florida School for Boys, a.k.a. the Dozier School, a place where - rather than reforming the children in their care - school officials tortured, raped, and killed them. Opened in 1900, the school closed in 2011 after a Department of Justice investigation substantiated allegations of routine beatings and killings made by about 100 survivors. Thus far, forensic anthropologist Dr. Erin Kimmerle and her team from the University of South Florida have uncovered 55 sets of human remains.

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

Bestseller mondial pour les adolescents avec plus de cinq millions d'exemplaires vendus à travers le monde ! Le passage de l'enfance à l'adolescence est une étape compliquée pour les ados ainsi que pour leurs parents surtout parce qu'on ne sait jamais à l'avance comment les choses se dérouleront. Imaginez que vous ayez un plan, un guide étape par étape pour vous aider à vous rendre d'où vous êtes maintenant, à l'endroit où vous voulez être dans l'avenir. Il vous manque des outils pour y arriver ? Ce livre audio est exactement ce dont vous avez besoin.

How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often the biggest threat to your confidence is your own inner critic - whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.

From popular author Chrystal Evans Hurst comes Show Up for Your Life, a topical YA book that empowers listeners and reminds individuals who they are in God’s eyes. Chrystal keeps it real, exploring the daily ups and downs of life as a young adult today. Listeners will discover how to shift their focus from everyday moments gone wrong to a mindset that celebrates the simple yet beautiful things in life.

It's time to put your past in its place. The past is part of your story. Whether it’s good or bad, the past shapes you into who you are. But it’s easy to get hung up on things that happened yesterday, or last week, or last year. And when you can’t get over the past, you can’t move on to the future. Over It shows you how to pick yourself up, move on, and let God deal with it. With a potent combination of empathy, honesty, Scripture, and wit, Over It will lead you through true recovery. If you’ve ever been the butt of a joke, well, get over it!

Long before he became known for his YouTube videos, Alex Bertie was an isolated, often-afraid transgender teenager looking for answers. In this revolutionary memoir and valuable resource, Alex recounts his life, struggles, and victories as a young trans man. Along the way, he provides readers with accessible, highly researched explanations of gender, sexuality, and transitions. He explores without judgment how complicated all these things can be and how many equally authentic ways there are to live as yourself and find happiness.

A timely and heartfelt collection of essays inspired by the #MeToo movement, edited by acclaimed young adult and middle-grade author Janet Gurtler. Featuring Beth Revis, Mackenzi Lee, Ellen Hopkins, Saundra Mitchell, Jennifer Brown, Cheryl Rainfield, and many more.

This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?' through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge.

A stunning audiobook collection of poetry containing 150 bold, brave and beautiful poems by women, perfect for listening to with all the family - from classic, well-loved poets to innovative and bold modern voices. From suffragettes to schoolgirls, from spoken word superstars to civil rights activists, from aristocratic ladies to kitchen maids, these are voices that deserve to be heard. This stunning collection is read and brought to life by iconic actor Adjoa Andoh.

I wanted to be a unicorn. I wanted to be a lawyer. I wanted to be an astronaut. But the thing I really wanted to be, more than anything else, was a little less like me. It was only recently that I realised not wanting to be me was at the heart of every dumb decision I ever made. And so now I am writing this book containing all the life lessons I wish someone had taught me. A book for the teenage girl in me. And for every teenage girl out there. Because the most powerful thing you can be when you grow up is yourself.

Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where to turn for help.

Critically acclaimed author of We Are the Ants - described as having "hints of Vonnegut's Slaughterhouse-Five" (School Library Journal) - opens up about what led to an attempted suicide in his teens, and his path back from the experience.

Earth Hates Me presents a look inside the mind of the modern teenager - from a modern teenager's perspective. Sixteen-year-old Ruby Karp addresses the issues facing every high schooler, from grades to peer pressure to Snapchat stories, and unpacks their complicated effects on the teen psyche.

Here are 33 Stories of first love, finding your passion and self-esteem for younger teens. Topics include "Finding Your Passion", "In Like, In Love, and Just Not Into You", and "Being Happy with Yourself".

This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities - freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence...but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated.