検索キーワード： 感情・心の健康

Moving at Your Own Pace: A 20-Year-Old's Guide to Mental Health and Life is a refreshing and relatable guide for young adults navigating the ups and downs of life.

School prepares you for a lot of things, but there’s one crucial subject that often gets left out of the curriculum: practical life skills. This book contains the full set of essential life skills you need to excel in your life as an adult. From navigating student loans to taking care of your mental health, preparing for job interviews to managing house chores, we’ve got you covered.

Drama Is Optional is a practical guide for teens that offers solutions for confident decision-making and the tools necessary to react positively in everyday situations ... limiting the drama so often associated with the teenage years. As a teenager, it's easy to get sucked into the drama of everyday life. But you have a choice as to how it affects you.

Am liebsten geht sie ihm aus dem Weg - und ist plötzlich gezwungen, zwei Wochen die vielleicht intensivste Zeit ihres Lebens mit ihm zu verbringen. Unwiderstehliche Enemies-to-Lovers-Romance, knisterndes Fake-Dating und Coaching-Setting im malerischen Málaga. Fee Heinfeld hat alles auf das exklusive Coachingprogramm in Málaga gesetzt, um endlich ihre Bindungsprobleme zu überwinden. Doch ein folgenschwerer Anmeldefehler zwingt sie dazu, sich einen Fake-Freund zu suchen – und ausgerechnet der unverschämt arrogante und unerträglich gut aussehende Kollege Aurelian Miller bietet sich an.

Discover how to build confidence based on your authentic self – Feel secure, content, and happy with who you are! Are you tired of feeling like you're not enough? Do you compare yourself to others and feel like you’re always falling short? You’re not alone. Many teens struggle with self-esteem, battling constant self-doubt and fear of rejection. But here’s the truth: You are amazing just the way you are. It’s time to embrace your unique self and celebrate it!

Evie is heartbroken and betrayed when a video of her confronting her cheating ex boyfriend goes viral, so what's a girl to do? Flee to London for the summer, of course! Evie loves everything about London—the double decker buses, afternoon tea, history around every corner. Everything that is but having to stay with the person who's hurt her most of all—her father.

Alistair Woodson is a loner by choice. Since the traumatic night that ended his only friendship, he’s isolated himself by letting his classmates believe he’s a criminal and an arsonist, best to be avoided at all costs. But on his graduation trip across Paris, Switzerland, and Italy, Alis discovers that isolation isn’t so easy to maintain in hostel rooms and cross-country trains.

SOME DREAMS MUST BREAK SO NEW ONES CAN BLOOM. Medical student Leah Miller had her future mapped out with surgical precision – until an unexpected pregnancy and devastating betrayal destroyed every carefully laid plan. Just as her world crumbled, unconventional music teacher Chris Johnson entered her life, challenging everything she thought she knew about love and purpose. In her daughter's unfettered wisdom, Leah found unexpected guidance. In Chris's music, she discovered healing. And in a tight-knit community that embraced her without judgment, she found the family she never knew she needed.

Explore the strange and remarkable stories of poisonous and even deadly plants. Science, history, and true crime converge in an informative and exciting look at Mother Nature's ghoulish garden. From a hallucinogenic fungus linked to the Salem Witch Trials to the weed that killed Abraham Lincoln's mother, learn how certain plants evolved toxicity to avoid being consumed by predators and became the predator on their own.

La vida está llena de sube y bajas emocionales, de personas que llegan para nutrirte con experiencias muy buenas y otras de verdad pésimas, pero que dejan su aprendizaje, y más vale estar alerta e identificar al eneje a tiempo. Desde reconocer redflags en las relaciones, tener amistades tóxicas, conservar amigos que te salvan, convivir con jefes y compañeros enejes en ambientes laborales diversos, hasta darte cuenta de que quizá tú eres más eneje contigo mismo de lo que te imaginas, todo esto lo podrás descubrir en este libro.

Let’s be real—being a teen girl these days is a lot. Between school stress, social media spirals, friendship drama, and those late-night overthinking sessions, anxiety can feel like an uninvited guest who just won’t leave. But here’s the good news: you’ve got this, and this book is here to help.

The book "Out of the Darkness: Alex's Journey to Recovery" tells the story of a teenager named Alex who, feeling lost and disillusioned with their average life, falls into drug addiction. The initial allure of the "high life" quickly gives way to the harsh realities of dependence, leading Alex down a path of destruction, isolation, and despair.

Please be aware that this book focuses on American customs, traditions, and healthcare. It provides valuable insights, but listeners outside the U.S. may need to adapt the advice to their own contexts. Ever wondered, "Is this kid ready to handle the adult world, or are they gonna crash and burn?" Let's face it, adulting is a wild ride, and not everyone's prepared.

Are you ready to step out of your comfort zone, make meaningful connections, and become the confident, connected teen you’re meant to be—even if you’re self-conscious? This 30-day guide is crafted just for you, filled with practical advice, interactive exercises, and real-life stories from other teens who have overcome the same challenges you face.

Think this might not work for you? Here’s why this book is different. Unlike generic advice that’s out of touch, Unlocking Social Skills for Teens is crafted with genuine empathy and understanding of the challenges you face. The practical exercises are simple, engaging, and fit right into your busy lifestyle.

Do you harbor secret fears of going back to school? You put on a face of excitement to see your friends, but deep down, school comes with anxiety and drama that you didn't have to deal with during Summer Break. You are not alone. Since the Pandemic most students struggle mentally with this secret and many have turned to substance abuse (weed & vaping) to keep their emotions chill. That along with tossed salad hormones, students are struggling.

Managing emotions effectively leads to better relationships, improved mental health, and stronger performance in all areas. You're the director of your emotional movie, shaping what happens next, even when the script takes unexpected turns.

The Highly Sensitive Teen is a fun and engaging guide to staying grounded when life gets too loud. You'll learn to better understand and cope with overstimulation and emotional overwhelm. You'll find tips for improving your self-esteem and strengthening self-compassion.

Your ultimate guide to conquering the challenges of your teenage years while embracing every moment! Being a teenager can feel overwhelming. The constant self-doubt, the pressure to fit in, the confusion of figuring out who you are—it’s like every day brings a new struggle. Do you ever wonder why that nagging voice in your head keeps telling you that you’re not good enough? Are you tired of feeling held back by fear and uncertainty, questioning if you’ll ever become the confident person you know you could be? If any of this sounds familiar, then this audiobook is exactly what you need.

Now an ECPA bestseller! Discover the guide to true confidence and authentic living for today’s teen and college-age girl! Celebrated author and speaker Kari Kampakis helps you stop playing the comparison game and embrace the unique purpose God has for your life. From navigating social media to...