Anxiety Relief for Teen Girls
A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Anxiety Relief for Teen Girls
￥2,060 で購入
-
ナレーター：
-
Olympia Filippeli
-
著者：
-
Anya Dawson
Life Is Too Short to Spend It Anxious—Let's Take Back Your Peace!
Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral.
Anxiety Relief for Teen Girls is your guide to breaking free from constant stress and self-doubt. This book won't tell you to "just relax." Instead, you'll get practical, science-backed tools to quiet the noise, handle tough emotions, and build confidence in everyday life.
Written in a relatable and encouraging tone, this book is like having a supportive best friend walk you through the tough moments—no judgment, just real strategies that work.
Inside, you'll discover how to calm racing thoughts and stop overthinking everything
handle social anxiety and feel more comfortable in your own skin.
tackle school stress without burning out
silence your inner critic and build real confidence.
cope with panic attacks and overwhelming moments.
navigate friendships, family drama, and big emotions with ease.
No fluff, no boring lectures—just real, effective ways to manage anxiety so you can get back to being you.
Ready to take back control? Let's do this!
©2025 RevCreate Publishing (P)2025 RevCreate Publishing