検索キーワード： 感情・心の健康

"Teenage Triumph: A Fitness Journey" is a compelling narrative that follows the lives of four teenagers as they embark on a transformative journey towards health, strength, and self-discovery. Set against the backdrop of modern high school life, this book chronicles the trials and triumphs of Maya, Alex, Sophia, and Marcus as they navigate the challenges of adolescence while striving to achieve their fitness goals. Maya is a shy and introverted artist who struggles with body image issues and self-confidence. Alex is a talented athlete facing the pressures of expectations on the football field.

Is your teenage son struggling with anxiety, confidence, motivation, or figuring out who he's becoming? Unbreakable Young Men delivers 15 relatable, powerful stories written specifically for teen boys ages 13–18, showing them how to overcome obstacles, build resilience, and take ownership of their future.

Feeling overwhelmed by “adulting”? Budgets, deadlines, first jobs, interviews, online safety, tough conversations, it’s a lot. You want simple steps, not lectures. Tools you can use today, not someday. Here’s the promise. In just minutes a day, you’ll learn step-by-step skills to boost confidence, crush your goals, master your money, and build a brighter future, without the overwhelm.

International bestseller! In her groundbreaking debut essay collection, actress Lily Collins—Golden Globe-nominated star of Rules Don’t Apply, Mortal Instruments, and To the Bone—is opening a poignant, honest conversation about the things young women struggle with: body image...

In this audiobook, you’ll discover why neurodivergent executive dysfunction isn’t about laziness, willpower, or poor habits—and how working with your brain instead of against it finally unlocks the ability to function on your own terms.

इकिगाई ही आपके अस्तित्व का कारण है। जितनी कम उम्र में हमें अपने जीवन के इकिगाई कि स्पष्टता होती है उतनी ही ज़ल्दी हमें महान यश प्राप्त करना और सुखी जीवन जीना सम्भव होता है।

How do you meet someone in a post-pandemic world? Are dating apps a good idea? When do you know if you're really ready for sex? My Real-Life Rom-Com is filled with helpful information on everything from first kisses to devastating breakups. What if you develop a crush on your best friend's ex? Or you're catching feelings for an older guy? Author Carrie Berk has been there, done that.

NATIONAL BESTSELLER A short, compassionate, and deeply personal primer on gender’s expansive, multifaceted nature, from acclaimed author and gender non-conforming performance artist and speaker Alok Vaid-Menon. “When reading this book, all I feel is kindness.”—Sam Smith, Grammy and...

After the massive success of Jack Canfield's The Success Principles, thousands of requests came rushing in to develop the most important success strategies for today's teenagers. Your calls have been answered. Jack Canfield has teamed up with successful author and young entrepreneur Kent Healy to design a fun and engaging book that offers the timeless information and inspiration. The Success Principles for Teens is your road map whether your goal is to become a better student or athlete, start a business, make millions of dollars, or simply find guidance and direction.

Crescer é um ato de coragem. Crescer com autismo é um ato de bravura. Como é ser um autista mostra a jornada de Charlotte Amelia Poe durante os dias de escola e a juventude, com capítulos sobre comida, fãs, depressão, piercings, convenções de quadrinhos e tecnologia. Poe escreve sobre suas memórias: "A melhor maneira de descrevê-lo é imaginar uma viagem.

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

Nunca es tarde para otorgarte una segunda oportunidad. Por mucho tiempo te has juzgado, y en este viaje, uno de los destinos será el perdón. Mereces cerrar los ojos abrazando tus logros, porque, aunque te sientas muy lejos de la meta, estás avanzando por la escalera de la vida, donde cada peldaño ya es un triunfo.

A heart-wrenching coming-of-age story about loss, forgiveness, and the courage to keep living. Seventeen-year-old Patrick Schwartz wishes he could erase one moment—the night of the accident that took his sister Jessi’s life. He was behind the wheel. Now, every day feels like a punishment he deserves. Haunted by grief, guilt, and a silence that’s consuming his family, Patrick drifts through senior year invisible to everyone except his best friend, Elliot—and the girl who refuses to let him disappear, Aliza Gillespie.

Social skills feel stressful when your teen overthinks every moment or feels overlooked. This guide gives clear steps, simple scripts, and real examples to help them feel more confident in everyday situations.

Feel calm, confident, and in control—even in the middle of teen stress and drama. If anxiety at school, self-doubt, or social pressure feels overwhelming, you’re not alone. The Teen’s Ultimate Guide to Mindfulness and CBT gives you practical, real-world tools to manage stress, build self-esteem, and create balance in your everyday life.

Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida. Los fantasmas del espejo es una historia estremecedora, breve, basada en hechos reales. Aunque sea sólo por entretenimiento y cultura, todos deberíamos escucharlo. Descubre las causas, consecuencias y soluciones de los trastornos alimentarios. Es indispensable para jóvenes, padres y maestros. Urgente en la época actual.

In Your Recovery, Your Life for Teens, addiction specialist Claudia Black presents a comprehensive program for exploring how your life experiences have influenced your substance use and addresses the problem through guided self-reflection. You'll be equipped with a variety of skills from cognitive behavioral therapy (CBT), mindfulness, and grief work, so you can gain the upper hand in your battle with substances.

Inside, listeners will learn how to improve their executive functioning skills—like managing time, setting goals, handling emotions, and more—through real-life examples, easy tips, and activities they can use right away.

Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman - along with pediatric neurologist Sarah Cheyette - offers valuable tips and tricks to help you face the unique challenges of ADHD. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.

Brought to you by Penguin. Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing and audio from a collection of collaborators...