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Respected author Delia Sikes shares her personal experiences with toxic behavior, emphasizing improvement without guilt or judgment. This straightforward guide avoids pop psychology buzzwords and boring exercises, focusing instead on small steps for incremental improvement.

This series delves into the intricate dynamics of human connections, offering listeners the tools to cultivate healthier, more fulfilling relationships. Whether you are seeking to improve your romantic life, friendships, or family interactions, these books provide a comprehensive guide to emotional growth and resilience.

From a beloved couples therapist, a research-backed and solutions-focused guide to help listeners work with the primary problem facing relationships today—stress! With warmth and humor, Elizabeth Earnshaw helps listeners identify why and how they’re stressed and learn strategies to find more calm and deepen connection, even amidst challenges.

Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.

When Kristina Kuzmič started to see signs that her otherwise sunny, resilient teenage son was struggling, she was sure a few simple fixes could right the ship. But over the following months, the issues her family faced became more nuanced, complicated, and pervasive than she could've predicted—and what began as a clear to do list spiraled into an emotionally fraught and seemingly endless push and pull between signs of progress and overwhelming fear.

In Angry Kids, Angry Parents, you will learn how to respond to your child's anger in a sensitive and productive way that validates their feelings, addresses their needs, and teaches them to manage their own anger. It can be nerve-wracking to watch your child explode in rage. This book will teach you how to stay calm and protect your boundaries.

Sé bondadoso recalca la importancia de entender que la fuente de la bondad está en la mente, no en el comportamiento. Y expone que víctimas y victimarios, opresores y oprimidos, todos los que caminamos por esta tierra estamos librando la misma dura batalla con el ego. Así apunta a la completa igualdad que hay entre nosotros, sin excepción, que es la marca distintiva de la verdadera espiritualidad frente a la separación, las distinciones y las jerarquías del sistema de pensamiento del ego.

Arguments don’t have to wreck the night—or the relationship. They just need a translator. The 5 Conflict Languages reveals five distinct “fight dialects” most couples use and gives you one lightning-quick phrase plus a micro-action to calm each one in under two minutes.

I Can Save Her: The Unauthorized Guide to Misreading Trauma as Flirtation is a brutally honest, darkly hilarious exposé of every man who thought “she’s been through a lot” meant “I have a chance.”

Timeless Wisdom for Strengthening Marriage and Families If you buy just one book on Dating, Marriage or Families, this would be the one. No other books provide such a comprehensive, helpful overview of the family life cycle from child development through the golden age of retirement.

Stop Overthinking your Relationships is a Step-by-Step Guide to rewire your brain, stop ruminating thoughts, resolve conflicts, and communicate effectively. This book contains actionable steps, practical exercises, and real-life examples to help you transform relationships and achieve emotional balance.

Beziehungsprobleme erklärt mit dem IFS-Model: Verbindung, Vertrauen und Verständnis zu uns selbst und mit den Menschen, die wir lieben, fördern − Richard C. Schwartz, Begründer des Systems der Inneren Familie (IFS) und der IFS-Therapie, zeigt in diesem Hörbuch wie seine Methode paartherapeutisch eingesetzt werden kann. Er beschreibt einen neuen Ansatz zur Lösung von Beziehungsproblemen, auf die unsere innere Familie auch Einfluss nimmt, wenn wir unserer Partner:in unwissentlich die Aufgabe aufbürden, sich um unsere verstoßenen und ungeliebten Persönlichkeitsanteile zu kümmern.

The D Word is the definitive yet accessible guide for everyone who wants to take control of their lives, either by ending or repairing their marriage. Written in Kate Anthony's signature straight-talking, empowering style, The D Word is more than a practical handbook for those considering divorce. It also reveals how cultural and societal influences negatively affect our relationships and expectations, stacking the odds against women.

Trixia Valle, experta y pionera en tratar el tema del acoso, ha trabajado desde hace más de una década para cimentar las bases de esta fórmula antibullying que explica en este nuevo libro: lenguaje transformador + verdadera inclusión + tolerancia positiva = paz efectiva. Se trata de una mezcla que armoniza tres ingredientes sustanciales para erradicar la violencia de nuestra sociedad. Trixia nos invita en esta obra a aplicar la fórmula en las aulas, los hogares, el trabajo y en cualquier comunidad virtual o física, para convertir el ambiente más hostil en un remanso de paz efectiva.

To those who have bravely faced the challenging journey of divorce, may this book offer solace, guidance, and the strength to build a brighter future. This is dedicated to the resilient spirits who have found the courage to prioritize their well-being and the well-being of their families, even amidst immense pain and uncertainty. It is a testament to the human capacity for resilience, adaptation, and the enduring power of hope. It is also dedicated to the children of divorce, who, often inadvertently, become central figures in a family’s transition.

La autora de este libro, experta en problemas de aprendizaje y conducta infantiles, ofrece múltiples conceptos, valiosas sugerencias, casos reales, acciones de amor a implementar y espacios para meditar; todo dirigido a ayudar al lector a desempeñar la tarea más placentera y compleja a la vez: la de ser padre o madre. Esta guía será de gran utilidad en la invaluable labor de educar y mantener una sana relación con los hijos.

James J. Sexton has spent over two decades in the trenches of high-stakes divorce – watching good people tear each other apart over bad communication, broken trust and problems that could’ve been solved early on. If they’d only known what to look for. How Not to F*ck Up Your Marriage is what he wishes every couple had read before it was too late. This book is an early warning system, a no-punches-pulled guide to the small mistakes, blind spots, and lazy habits that quietly destroy relationships – and the real work it takes to stay in love for the long haul.

Non cercate il colpevole, non imponete la soluzione, incoraggiate la versione reciproca del litigio, favorite l'accordo creato dai bambini e, soprattutto, lasciateli litigare! Tuttavia, come dimostra in questo saggio il famoso pedagogista Daniele Novara, i contrasti rappresentano per i bimbi una fondamentale occasione di apprendimento relazionale che, se lasciati liberi di agire, i più piccoli imparano a gestire autonomamente.

The world has been indoctrinated with the false notion that narcissism is the result of a bad childhood. It’s as if narcissists have been granted immunity from responsibility. Mental health professionals - and the general public alike - seem more than willing to offer narcissists a perfectly convenient scapegoat: trauma. The goal of this book, using the most recent empirical evidence on the etiology and treatment of narcissistic personality disorder - is to dispel the widely held and already discredited myth that narcissism is the result of childhood trauma.

Through an intriguing story of parents struggling with their troubled children and with their own personal problems, The Anatomy of Peace shows how to get past the preconceived ideas and self-justifying reactions that keep us from seeing the world clearly and dealing with it effectively.