検索キーワード： コンフリクトマネジメント

毎朝の慌ただしい準備と遅刻への焦りを手放し、時間との闘いを親子の絆を深める穏やかなひとときへと変える、共感に満ちた新しい子育てのアプローチをお届けします。つい声を荒げてしまい、通勤電車や家事の合間に...

When parenting authorities Adele Faber and Elaine Mazlish sat down to write the national bestseller How to Talk so Kids Will Listen & Listen So Kids Will Talk, they found that the could not contain their chapter on sibling rivalry. No matter how much they tried to pare down their advice, they...

自己愛の強い人の身勝手な振る舞いにすり減らされ、自分を責め続ける有害な関係性のループから抜け出し、あなた自身の心を守るための強固な境界線を今すぐ築き上げましょう。日々の生活の中で感じる息苦しさや、理...

人の行動は「性格」や「気合」の問題ではなく、応用行動分析（ABA）の科学的な環境づくりによって、驚くほどスムーズに望ましい方向へと変えることができます。部下への指導や子育ての葛藤に深く悩む日々から抜け出...

Our words have the power to create profound healing or incredible suffering. Yet even with the best intentions, it is often difficult to express ourselves in ways that build harmony and trust. Speaking Peace presents a seminal four-part model you can use immediately to connect to the spirit of...

終わりのない育児と極限の睡眠不足が生み出す産後の孤独感を打ち破り、すれ違う夫婦関係を最強のチームへと再構築する実践的なパートナーシップ・ガイドです。愛するはずの相手に向けられる静かな怒りや不公平感に...

She knew how to keep secrets. She had been learning since childhood.Growing up in a home steeped by silence, she absorbed the family rule early: what happens in the house stays in the house. You carry it alone. You don't ask for help. By the time she understood what that training had cost her...

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 people break through conflicts and transform their personal and professional relationships.

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child. This bestselling...

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

大人が正解を教え込むプレッシャーを手放し、服選びや遊び方といった日常の小さな選択から、子どもの「境界線」と「同意」を尊重する心を育む、穏やかで実践的な対話のアプローチを始めましょう。家事や通勤の合間...

毎日続く終わりの見えない主導権争いに疲れ果て、過干渉のループから抜け出したいと願うあなたへ、親子の温かい協力関係を取り戻す実践的なステップをお届けします。良かれと思って先回りしてしまう行動の裏にある...

Dealing with your ex-husband, who can't seem to show up reliably for weekends with the kids; navigating a workplace fraught with office politics or racial tensions; saying "I'm sorry" or "I love you". We all have difficult conversations, no matter how confident or competent we are. And too often...

Remember when you were first married? Your spouse did or said something constantly that you thought was endearing. Now, that same habit has turned into a major irritation, and a barrier to your relationship. "The Chapman Guide to Negotiating Change With Your Spouse" provides a simple three-step...

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.

すれ違う感情や言葉の壁を乗り越え、夫婦関係の改善と揺るぎないパートナーシップを築くための実践的な処方箋。家事や育児、忙しい日々に追われて心の距離を感じているとき、温かく共感的な言葉が疲れた心に寄り添...

お金の話をするたびに生じるパートナーとのすれ違いを解消し、実践的な家族会議を通じて世帯全体の金融IQを高める、共感に満ちたパーソナルファイナンスの対話ガイドです。通勤電車の中や慌ただしい家事の合間に聴...

家族の終わらない対立から静かに距離を置き、自己犠牲という重い代償を手放して、あなたの心と生活の平穏を取り戻すための実践的な心理戦略とバウンダリー構築ガイド。満員電車の通勤時や夜の静かなベッドルームで...

良かれと思ったサポートがいつの間にか心の重荷に変わる——自己犠牲のループから抜け出し、健全な人間関係の境界線を引き直すための実践的な心理学アプローチがここにあります。一人静かに過ごす夜のリラックスタ...