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As much as we may try to avoid it, disagreement is inevitable -from work to family life, friendships and even internal dilemmas. But how many of us actually know how to deal with conflict effectively? How can you stop a disagreement escalating to an argument? And how can we all learn to...

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.

Read by the author. In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives. Read by the...

Course objectives: List ways in which you can practice mindful living Identify how mindfulness can be used in psychotherapy Discuss how to utilize mindfulness from the perspective of both client and therapist Before you can help others, Thich Nhat Hanh teaches, you must first bring...

Why do people lie? What drives deception? And how can understanding the truth transform your relationships, your confidence, and your life? The Truth About Lies is a clear, compassionate, and eye-opening guide to one of the most universal human behaviors. Drawing on psychology, real-world patterns, and everyday experiences, Denise St. Charles explores why people lie, how deception works, and why honesty remains essential for trust, connection, and personal growth.

I woke up one August morning in 2011 to a different day. August 26, 2011—the day my daughter, Emily Joy, died and her brother, my son Jarett, survived—changed my life forever. A boat swerved to miss one Sea-Doo and crashed into another carrying my son and his sister. Choose Joy: A Survivor’s Guide for Hope is my journey through hell and grief to peace, compassion, forgiveness, and ultimately, joy. It is an invitation to believe that happiness is still an option. Living your best life is still possible. The rest of your life can be the best of your life.

The future is now. An extremely powerful short story about human emotions and awareness of the climate change effects. A fragile, unique city. A journey through a country in ruins. The complicated relationship 'Father to Son'. What are we really doing to combat the effects of global warming? Make Think.

Este audiolibro cercano y honesto te ayudará a construir ese hogar en paz, ese lugar seguro que tu hija o tu hijo necesita para sentirse amado, comprendido, respetado y valorado. Solo, en un hogar así, podréis construir una relación sana, de confianza. Porque una buena relación no se improvisa. Se aprende. Se cuida. Se construye.

The evidence-based guide to raising emotionally healthy, resilient boys, from developmental pediatrician and bestselling author Dr. Billy Garvey. Boys are in crisis. Suicide is a leading cause of death among males aged fifteen to forty-four, while rates of anxiety, depression, and school...

Chrysalis is a story of personal recovery from childhood and adult trauma told in three parts: "The Echo", "Welcome to My Sandbox", and "The Stone in God’s Sling." The Echo. In a bizarre nightmare world, Gerrold is relentlessly attacked by grotesques which thwart his every attempt at escape until an angelic being, Acquiesce, appears and offers him a way out. Acquiesce does not do the work of escape for Gerrold and instead guides him to make his own discoveries about escaping and what it means to be free.

Parenting a teenager can feel like an endless cycle of arguments, attitude, defiance, and emotional outbursts. Do you feel like every conversation turns into a fight? Are you tired of repeating yourself, setting the same boundaries, and wondering why your teen won't listen? You're not alone—and there is a better way. In Teaching Teens How To Navigate Conflict, veteran educator, counselor, coach, and parent coach Joe L. Kelly shares practical, real-world strategies developed through more than four decades of working with teens and families.

Stop chasing love with anxiety in your pocket. Start living it with security. Imagine finally being able to: hear from someone without your stomach dropping, stop “decoding” silence, tone, and response times, build relationships that don’t drain you—but nourish you. If fear of abandonment makes you check, doubt, people-please, or hold your breath the moment someone pulls away, know this: you’re not “broken.” You’re protecting yourself with tools that once kept you safe… but now they’re costing you. It’s not “just jealousy.

Parenting Your Out-of-Control Teenager is the fully updated and revised guide from a master therapist with decades of clinical experience—and a parent of two extreme teens. This new edition goes beyond surface behaviors to address the deeper emotional problems driving today’s teens, including trauma, anxiety, grief, depression, and living life on a screen-driven world. With clear, step-by-step strategies, this book gives parents practical tools to reestablish authority and reclaim love—when nothing you’ve tried is working.

Uma nova abordagem que vai transformar a maneira como compartilhamos nosso tempo em casa, no trabalho e em sociedade. A arte dos encontros é um livro para qualquer um que já tenha se perguntado como tornar um encontro inesquecível ― e significativo. Especialista em relações humanas e em...

Eve Rodsky is changing society one relationship at a time, by coming up with a 21st century solution to an age-old problem: women shouldering the brunt of domestic responsibilities, regardless of whether they work outside the home. The unequal emotional labour and 'invisible work' in a...

You have done the work. You understand where it comes from. So why does the pattern keep showing up? This is the question at the heart of Reclaim & Rewire: The Neuroscience of Inner Child Healing, and it is one of the most important questions in the field of personal development. Because the gap between insight and genuine change is not a failure of effort or intelligence. It is a gap between the thinking brain and the nervous system. And crossing it requires something most healing books never address working with your biology, not just your story.

Normalement, une mère, ça ne « se gère » pas. Pourtant, c'est ce que tu fais comme on gère une crise. Tu ajustes ton comportement pour ne pas la contrarier, tu ravales tes émotions pour laisser toute la place aux siennes et tu es en vigilance permanente pour protéger son ego. Cette...

Turn workplace conflict and relationship friction into deep trust using actionable emotional intelligence techniques. Whether you are navigating tense office dynamics with a difficult manager or striving for a calmer connection with your partner, mastering conversation is your greatest asset...

Master relationship anxiety and transform emotional insecurity into deep connection with this grounding psychology guide. Whether you are navigating romantic struggles, healing from past betrayals, or seeking self-improvement on your daily commute, this honest exploration offers a calming path...