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Menschen, die unter dem Impostor- oder Hochstapler-Syndrom leiden, schreiben ihren Erfolg nicht eigenen Fähigkeiten zu, sondern einem glücklichen Umstand oder dem Zufall. Obwohl sie in ihrem beruflichen und privaten Umfeld geschätzt und anerkannt sind, leben sie in der ständigen Angst, als Blender und Betrüger enttarnt und bloßgestellt zu werden. Michaela Muthig erklärt die verschiedenen Facetten dieses weit verbreiteten Phänomens. Vor allem aber zeigt sie Wege auf, wie man sich von dieser speziellen Form des Minderwertigkeitskomplexes befreien und einen gesunden Stolz entwickeln kann.

Self-love is essential, and living without it can have severe mental health, personality, and psychiatric impacts. It's time to Stop Being a Doormat and Learn to Love Yourself! This book will help women and men identify any issues they might have with codependency, negative thinking, abusive personalities, and low self-esteem. It will also provide practical, easy-to-use techniques to love yourself and improve your self-worth.

Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change for the better, yet nothing you try seems to work. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.

Comunicare sé stessi in modo corretto è un passo fondamentale da compiere quando ci si relaziona con gli altri: la "prima impressione" è infatti determinante nello stabilire l'evolversi del rapporto interpersonale. Ma quanto è importante conoscere e padroneggiare le componenti che entrano in gioco nel primo incontro? In questo saggio, Stefano Bartoli e Lara Ventisette ci guidano a comprendere i meccanismi psicologici che stanno dietro a un sorriso o a una stretta di mano, e che riguardano chi sorride o tende la mano così come chi osserva il sorriso, o la mano la stringe.

Der weltberühmte Arzt und Psychologe hatte eine unerschütterlich optimistische Sicht auf den Menschen. Egal welche Umstände, Erbanlagen oder äußeren Einflüsse wir vorfinden: Das Wesentliche des Menschen ist seine Freiheit, und Sinn und Verantwortung, wie wir mit unserem Leben umgehen, liegen in unserer Hand. Frankls Nachdenken über die Folgen unserer Freiheit sind hoch aktuell.

Secure Relating offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical experience, authors Ann Kelley, PhD and Sue Marriott, LCSW, CGP integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships.

This guide is here to provide you with week-by-week steps that will transform you into a motivated, energized person who takes time for self-care and self-kindness. Stop living for everyone else and start prioritizing yourself in your life journey.

Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions. Being an empath isn’t a clear-cut road, it is a broad term with many meanings, and there are many different aspects to it. So, you might be an empath or you might display a high amount of empathy, either way, you probably share the same symptoms a true empath has, and this audiobook is designed to help you overcome life’s harshest critics and challenges.

Ehrlichkeit sich selbst gegenüber ist die Basis jeder Partnerschaft. Wir wollen so gesehen und geliebt werden, wie wir sind: von Kopf bis Fuß, mit Haut und Haar. Doch wie lieben wir eigentlich? Wo entsteht Liebe, wie drückt sie sich aus, wie finden wir zu ihr? Paartherapeut Umut Özdemir veranschaulicht mithilfe unseres Körpers die Grundprinzipien von Liebe und Beziehungen: Wie wir auf unser Herz und unsere Bedürfnisse hören, wie richtige Kommunikation leichter über die Lippen geht, wie gemeinsame Erfahrungen Augen öffnen – und wie wir so gemeinsamen Schrittes eine langfristige Partnerschaft erreichen.

You can do anything and be anyone you want to be. Make sure your life is built on the right foundation. The problem is that when toxicity enters your life, you may fall deeper and deeper into the darkness without even realizing it.

If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day.

Do you struggle with relationships in general? If you have never heard of the term boundaries, or have never understood how to have boundaries, then this book is for you. This book will address these questions and provide insight on where to start. The information in this book can help you to learn how to take your rights back!

Come usare il potente strumento della mindfulness per alleviare il dolore? Ormai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta?

Dentro de este audiolibro, explora qué es la codependencia, así como el trastorno de personalidad narcisista (NPD). Descubre cómo estos trastornos afectan las relaciones en ambos lados del espectro: las que son abusadas por un narcisista y las que abusan de sus parejas. Descubre por qué sucede, qué sale mal en estas relaciones y cómo se puede volver a estar bien si alguien así lo desea. ¡El objetivo de este audiolibro es proporcionar información y orientación a través de pasos prácticos que uno puede tomar inmediatamente después de terminar de escuchar!

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

Que vous soyez procrastinateur ou non, Fabien Olicard vous accompagne pour transformer une simple idée en une réalisation complète.

Groves and McBeath’s work—through their Create the Love seminars, workbooks, and consultation programs—have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you’ll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it’s often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person.

You don’t have to feel like your best isn’t good enough. Take back your voice and start leading a life that aligns with your own values instead of someone else’s. If you yearn to make a change and end years of abuse and toxicity, then you are already a step ahead of your abuser. Perhaps you question if there was something in you that attracted the narcissistic abuser to your life. Yet narcissists are attracted by strong, talented, empathetic people—and you were one of them. The good news is that they are powerless without you.

Are you tired of feeling trapped in unhealthy relationships, where you lose your sense of self and self-worth? Codependent Relationships: 21 Strategies to Break Free from Codependency is your guide to finding freedom and empowerment. This comprehensive book explores the intricacies of codependency, a common pattern of behavior that leads to emotional entanglement, excessive people-pleasing, and a loss of personal identity.

Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.