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You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an anxious attachment style—especially when you're in a relationship with someone emotionally avoidant. The connection feels real… but so does the pain. And the confusion. And the exhaustion.

Mit diesem Buch können die Prozesse in unserem Gehirn und unserer Gefühlswelt auch für den Laien besser verstanden und das eine oder andere Mal sogar ausgetrickst werden. Gönn dir jeden Tag ein Kapitel Weisheit: prägnant, nützlich, witzig und einfach to Go.

In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.

Is your father's emotional absence still running your life? You chase emotionally unavailable men and can't figure out why the pattern keeps repeating. You tolerate behavior from partners that you'd never accept if it happened to a friend. You can't ask for help without feeling like you're admitting weakness. You're exhausted from being perfect, competent, and "fine" all the time. You grew up with a father who was physically there but emotionally absent. He showed up, but when you needed him? Nothing. Just silence or a tone that made you feel like an inconvenience.

Take the time to invest in yourself and your success, and you will always reap in the benefits of your efforts. To defeat codependency you need to have the right tools. Throughout this book, you are going to learn all about codependency and how it is damaging your life. You will learn how the destructive habit of codependency can ruin your self-confidence and self-esteem, as well as what codependency truly means. There are several helpful tips and techniques to assist you in dealing with your addiction to codependency, helping you kick it once and for all.

A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem.

Through 12-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for love addicts. Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships.

Written by Devin Blue, The Codependent Relationship takes the entire process of web entanglement and breaks it down to the very core; and then goes below the roots to expose the real foundation of how, why, where it all started, and what the processes are to finally remove it by helping yourself. The only way true self-help can be accomplished is to have a profound understanding of what it is that's causing the problems, obtaining the specific tools after identification, and finally implementing those customized tools to tackle the issue at its heart.

Discover the comprehensive guide to healing from narcissistic abuse and reclaiming your life. Dive deep into understanding the intricacies of narcissism, codependency, and the strategies to rise above toxic dynamics.

Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.

A groundbreaking manual that explores the intricate relationships between empaths and narcissists is "Empath and The Narcissist, Healing from Narcissistic Abuse: Recovery from PTSD, Codependency, Gaslighting Manipulation and Childhood Trauma through Effective Exercises" by Sarah Cohen. The listener is guided by Cohen through the subtle but harmful patterns of narcissistic abuse, including as manipulation, emotional exploitation, and gaslighting, which can result in codependency, PTSD, and long-lasting psychological trauma.

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.

Der umfassende Ratgeber der Seelen-Docs zu Depression, Burn-out und Erschöpfung. Depressionen, Burn-out und Erschöpfung – was ist normal, und wann sollte ich mich an einen Arzt oder eine Psychotherapeutin wenden? Die Seelen-Docs geben Antworten auf die wichtigsten Fragen rund um psychische Gesundheit und seelisches Wohlbefinden. Das umfassende Standardwerk zu Depression, Burn-out und Erschöpfung von den Expert:innen für Psychologie, Psychiatrie und Psychotherapie – mit vielen praktischen Hilfestellungen für Betroffene und Angehörige.

Much like gravity, the law of attraction is a natural law of the universe, and one that governs every interaction you ever have. You can only attract into your experience those things that resonate with you on an emotional and or vibrational level. It is no coincidence that women who marry alcoholics had alcoholic fathers, grandfathers or uncles. What a child experiences in childhood determines that beings emotional set point; their point of attraction.

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai. If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy...

Do you feel anxious and unsafe in love—even when nothing is wrong? Do you constantly overthink every text, silence, or shift in tone? Do you keep attracting emotionally unavailable partners, no matter how hard you try to choose differently? You’re not “too much.” You’re not needy. And you’re not broken. You’re experiencing anxious attachment—a completely changeable pattern rooted in survival, not personal failure. With this audiobook, you’ll discover a 5-step program to finally build secure attachment and begin living in a healthy, loving relationship.

Qui sont ces inlassables sauveurs qui deviennent victimes de leur besoin ardent d'être aimés ? Ce sont des héros du quotidien qui poussent leur altruisme à l'extrême. Ils souffrent pourtant d'au moins deux tragédies : ils ont subi un entraînement précoce au sein de leur famille… et ne récoltent jamais l'amour tant espéré. Hélène Vecchiali, psychanalyste et autrice renommée, nous dit tout sur le syndrome du sauveur, plus répandu qu'il n'y paraît. Elle analyse le drame intime de celui qui détient le pouvoir de sauver, mais qui, désespérément, cherche à être sauvé lui-même.

NEW YORK TIMES BESTSELLER The beloved author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships. “A beautiful offering from the heart, to the...

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.

Your partner doesn't text back for three hours, and you're already writing the breakup scene in your head. You check your phone constantly, replay conversations on loop, and wonder if you're too much or not enough (sometimes both at once). The pit in your stomach when someone pulls away, and the anxiety that shows up before they've even left, is anxious attachment.