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You have read the memoirs. You have highlighted the neuroscience. You have been inspired, validated, even convinced that you are not broken. And then Tuesday came, the craving arrived like a scheduled appointment, and nothing you read gave you something to do with the next sixty seconds. This book closes that gap.

You look fine on the outside. You are competent. Reliable. Capable. You show up. You get things done. People trust you. You have built a life that works. And yet, somewhere underneath all of that, something feels off. You override your own needs. You second-guess your instincts. You say yes when you mean no. You push through exhaustion. You perform strength while quietly feeling disconnected from yourself.

Una denuncia urgente sobre cómo la IA alimenta la misoginia de formas cada vez más invisibles e incontrolables Laura Bates, una de las voces más destacadas del feminismo contemporáneo, se infiltra en la manosfera y revela cómo la misoginia evoluciona al ritmo de la tecnología. Desde los...

First published in 1894, the Jungle Book is perhaps Rudyard Kiplings most well regarded and beloved book. Containing not just the adventures of Mowgli, but also that of Rikki-Tikki-Tavi and Kotick the White Seal, the Jungle Book explores themes such as fostering and of the laws of society...

He was there—but you still grew up feeling completely alone. That specific kind of pain doesn't have a name most people recognize. There's no dramatic story to tell, no obvious wound to point to. Just a quiet, persistent ache—a hunger for something you couldn't quite name, and a voice in your head that decided the problem must be you. That voice followed you into adulthood. Into relationships where you worked endlessly to earn love. Into patterns you swore you'd never repeat—and then did. The father wound doesn't stay in childhood.

A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life. Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history...

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

This book, while concise, covers the key topics needed for understanding narcissistic behaviors, the signs to look out for, and methods for coping in relationships with narcissists. It combines practical advice with psychological insights, empowering listeners to recognize narcissistic traits and take action to protect themselves.

When you said, “I do”, you entered marriage with high hopes, dreaming it would be supremely happy. You never intended for it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”

I Survived: Living with the Trauma of a Dependent Parent takes the listener through the life experiences of Thomas Madigan as he grew up with an alcoholic father who struggled from alcohol abuse until his death. The trauma that he and his entire family experienced as a result of that dependency had a major impact on Tom's life. To this day, the personality traits built around that trauma continue to challenge him. Tom found success and a measure of release from the pain he experienced through counseling and support from mentors and, most specifically, through his wife, Sandee.

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.

These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re...

Sis, You Are HER is more than an audiobook—it's a heartfelt conversation with the woman who's spent so much time taking care of everyone else that she's forgotten herself. If you've ever questioned your worth, stayed in places that no longer served you, or wondered if you're enough, this book was written with you in mind. Through personal reflections, faith-filled encouragement, powerful affirmations, and thought-provoking journal prompts, *Sis, You Are HER* guides you on a journey of healing, self-worth, and rediscovering the woman God created you to be.

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.

This beautiful and deeply moving tale recounts educational psychologist Torey Hayden's battle to unlock the emotions of a troubled and sexually abused child who, with the help of Hayden, was finally able to overcome her dark past and realise her full potential. Six-year-old Sheila was abandoned...

Do you ever feel trapped—stuck in the same patterns, the same thoughts, the same outcomes—no matter how hard you try to change? That was Gethin’s world. Raised in care, caught in addiction, and revolving through prison doors, his life felt like a sentence with no release date. But change came—not from the outside, but from within. Inside Job isn’t just a story of survival; it’s a guide to breakthrough. Gethin shares the hard truths, mindset shifts, and hard-won lessons that helped him dismantle the invisible prison he had spent years building—the one without bars, but with walls just as real.

The Alcoholic's Survival Guide provides quality nutritional and fitness guidelines, well established prescription medications along with vitamins and minerals to aid the body during drinking. This guide gives instant access to DUI Laws and Penalties of all 50 states and U.S. Territories. If an individual or family member is questioning whether or not they suffer with Alcoholism there are several trusted screening tools available. There is an abundance of information on how Alcoholism effects the body, organ systems, and behavioral health.