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Science has revealed that everything consists of energy; your emotions are energy in motion, and each thought produces a distinct energetic frequency. But have you ever thought about how this energy influences your pregnancy? As you delve into Mel Braun's innovative approach to pregnancy and motherhood, you will gain valuable insights into how energy and emotions impact not only you but also your baby. The essential practices outlined in this book will empower you to shift your mindset, motivate you to look beyond the surface, and help you release the obstacles that are holding you back.

Introducing Motherhood Without a Degree—a heartfelt step-by-step guide crafted to empower mothers and soon-to-be mothers on this beautiful journey, ensuring you survive and thrive with each step.

The Honeymoon Disaster That Sparked A Marvelous Marriage is a true-to-life story of a marriage that literally began “on the rocks” and would have figuratively ended up “on the rocks” if God had not intervened. “I remember, even to this day, catching the weight of the surrey with my right leg, which amazingly didn’t break, and pushing it back upright since it had landed sideways on the rocks. My wife, however, must have struck the handlebars before being thrown out of the surrey because she was lying unconscious on the rocks just to the left of where we had crashed.

Clutter-Free Living: Simplifying Life for Busy Parents is a practical and inspiring guide designed to help parents create an organized, stress-free home.

María Alatriste, a través de su obra profundamente honesta y valiente, invita a las lectoras a recorrer el complejo laberinto de la maternidad. Desde la alegría de ver crecer a un hijo hasta la angustia y las dudas que surgen en cada etapa, la autora aborda la experiencia maternal con una sinceridad desgarradora. Entre reflexiones sobre la carga emocional, las expectativas sociales y las redes de apoyo (o la falta de ellas), María explora la dualidad de un sistema que exige sacrificios inmensos a las mujeres, mientras invisibiliza sus luchas.

The first months after childbirth can feel overwhelming. If you’re struggling to balance your own recovery with caring for your newborn, Thrive in Your Fourth Trimester offers practical, evidence-based advice to help you navigate this transformative time with confidence and calm.

Moms have it hard; whether it's ingrained beliefs, the pressures of everything from social expectations to social media, or their own childhood wounds, even the best moms can feel like they are flailing—and failing. Psychotherapists and moms Jessica Tomich Sorci and Rebecca Geshuri see this every day in their practices. With compassion, humor and paradoxical wisdom, Tomich Sorci and Geshuri address difficult and often suppressed emotions such as: fear, anger, guilt, disappointment, ambivalence, and the shame and grief that ubiquitously accompany motherhood.

În această carte, Alexandra Mit ne deschide ușa către o poveste personală complexă, sinceră și plină de vulnerabilitate, în care explorează alegerile, trădările și lecțiile dintr-o relație marcată de intensitate și provocări. Prin experiențele ei de iubire, decepție și renaștere, autoarea scoate la lumină realități incomode, dar și puterea unei mame de a-și proteja copilul și de a-și regăsi drumul într-o lume în care încrederea a fost zdruncinată.

In UnTriggered, Amber shares encouragement for every mom longing for freedom from anger and the self-condemnation that often accompanies it. This sixty-day devotional touches on heart issues like releasing comparison with other moms, becoming a results-free mom, resisting comparison of children, gaining confidence in listening to the Holy Spirit, embracing the gift of motherhood, and more. Packed with spiritual encouragement, UnTriggered also includes easy “put it into practice” steps.

Pop legend Lulu looks back over her astonishing life with fresh eyes, reflecting on all she has learnt. From the tenements of Glasgow to the Royal Albert Hall and the glittering lights of Hollywood: Lulu's journey to fame and fortune is like no other British pop star. When she was 14 years old, she was invited down to London to sing, and the rest is history. She stepped into a part she played for the next 40 years. A part she played so well that she gradually lost who she was, becoming the version of herself she thought others wanted to see.

Against all odds, just barely one month after Jessica Buchanan had been rescued by SEAL Team Six by order of President Obama, she found out she was pregnant. After spending ninety-three days at the hands of Somali pirates who had demanded a 45-million-dollar ransom in exchange for her freedom, Jessica could not imagine a reality in which her traumatized mind and malnourished body could grow, birth, and nurture this new life. But he grew, and as a result, so did she; in her capacity to trust her heart, her therapist, and the wise plan of the Universe.

Among the many things expectant parents are told to buy, none is a more visible symbol of status and parenting philosophy than a stroller. Although its association with wealth dates back to the invention of the first pram in the 1700s, in recent decades, four-figure strollers have become not just status symbols but cultural identifiers.

Raising a son is one of the most rewarding and challenging journeys a mother can take. Boys face unique pressures in today’s world, from societal expectations of masculinity to the lure of technology and the complexities of adolescence. As a mother, your influence is profound, but understanding how to guide your son with wisdom, strength, and love is the key to helping him grow into a confident, kind, and resilient man.

The smartphone question: It's on every parent's mind. When is the right time? What are the risks and how can we protect our children from them? How do you balance screen time with family time? How can parents hold a firm boundary in a compassionate way? What can adults model healthy phone habits to set our children up for success? Highly respected child and family psychologist Dr. Martha Deiros Collado, answers these questions and more in her essential new guide to taking control of your family’s digital life and empowering your children to thrive in a connected world.

Peaceful Parenting is a series of twenty unique meditations, designed to guide parents through pregnancy, postpartum, and beyond. This audiobook provides entries covering many common parenting milestones and challenges: preparing for birth, parent-baby bonding, body changes, sleep deprivation, stress management, releasing guilt, building parental confidence, and much more. Using evidence-based practices like guided visualization and somatic awareness techniques, these meditations can ground you with just a few minutes of listening time.

In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.

Thinky Thoughts walks the line between memoir, storytelling, guided meditation, and self-help. It’s a little bit of explanation, a lot a bit of exploration, and a tiny bit of still not knowing what’s I’m supposed to be doing as an adult. It’s also being okay with not knowing.

We all have our own ideas of what a “strong family” is―but too often, the picture in our minds seems desperately far from our real lives. We long to build a home that our children want to come back to, a healthy environment where they can make mistakes and try again. We long for a place of unconditional love, a foundation to launch them into this crazy world without feeling lost or untethered. While building a family will feel hard at times, it will be worth it. It’s never too late to give our children a soft place to land, a foundation of faithfulness and grace.

Die meisten Frauen wünschen sich eine gelingende und innige Stillbeziehung zu ihrem Kind - zumal das Stillen weltweit von Gesundheitsorganisationen, Stillberaterinnen, Hebammen und Kinderärzten ausdrücklich empfohlen wird. Wenn Mütter ihre Kinder allerdings über den ersten Geburtstag hinaus stillen, schlägt ihnen oft große Skepsis entgegen. Nicht selten hören sie Kommentare wie: - Dein Kind wird nicht ausreichend versorgt. - Das ist doch nicht normal! - Du kannst wohl nicht loslassen? Viele Mütter geben ihren Kindern dann nur noch heimlich die Brust und vermeiden, darüber zu sprechen.

Becoming a mother was harder than I thought it would be. It was a whirlwind of unimaginable highs and unspeakable lows all mixed together. I began my journey with big dreams and a detailed birth plan. Somewhere along the road, however, I found myself gasping for air while rocking a baby. During the whole first season of motherhood, the lingering question in my head was constantly “Am I Doing This Right?”. How would I know and who should I ask? This area of my life was not one I was willing to fumble through blindly. I needed a roadmap to be a good mom!