検索キーワード： 自尊心

Practical and easily-actionable advice from everyone’s favourite Habit Coach™, Ashdin Doctor. Life is rough in this modern age. Everyone seems to be chasing a deadline or, worse, staring a burnout in the face. If only there was a way to manage the high stress of our work and life better, and also up our productivity at the same time! But how? There are only twenty-four hours in a day, and surely we need to rest and recover too? What is the trick to getting stuff done while keeping anxiety at bay? Habit Coach™ Ashdin Doctor has some no-nonsense coping strategies.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!

In her Marriage Guide Sparkle In Love Collection, Christina unveils the 3 key pillars to unlock a married life full of happiness despite life’s turbulent storms. In this 1st edition: Wisdom from a Married Woman, Christina-who has been happily married for 10 years—shares how you, too, can experience this profound joy by following her top-tier marriage guide, “3 Keys to a Happy Marriage.”

Whether it's sexual pleasure, midlife reinvention, menopause, friendship, redefining style at a certain age, dating after divorce, feeling invisible, or simply being in the last place you ever thought you'd be, you'll feel seen in these essays that acknowledge the changes and challenges but capture the power, freedom, and confidence that comes with age. Told through the eyes of contemporary women writers, authors, and creatives, each shares a story of coming to terms with aging and confronting the unexpected moments that define midlife.

In Do What Works for You, bestselling author and coach Thibaut Meurisse shows you how to break free from external expectations and align your actions with who you truly are. This practical guide will help you identify your unique strengths, let go of what doesn’t serve you, and design a life that feels authentic and fulfilling.

Celebrate your strengths, acknowledge your weaknesses, and approach personal growth with a spirit of ongoing learning and self-acceptance. Remember that you are constantly evolving; your understanding of yourself will deepen and mature over time. This journey of self-discovery is a continuous process of growth and refinement. A crucial element of self-discovery is cultivating a strong sense of self-worth. For Black women, who have historically been marginalized and subjected to systemic inequalities, building self-worth can be particularly challenging.

What would you do if you discovered that most of what you believe about yourself is a lie? Discover how to identify and release your lies and uncover your undisputed truth. Most of us have lived lives programmed by parents, teachers, friends, socioeconomic status, news, culture, religion, and even genetics. In this book, you will discover the different ways you have been lied to, lied to yourself, and lied to others unconsciously. Living a lie often causes fear, regret, stress, unhappiness, and an inability to reach your full potential.

Attitude makes it happen! Start today and learn the secret to success by building a positive mental attitude. Your attitude and outlook toward your everyday experiences play an important role in getting the results you want in your life. Learning how to maintain a positive attitude is the first step in achieving peak performance and personal success.

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de "50 Cápsulas de Amor Propio", impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente. Este audiolibro es una fuente inagotable de inspiración y empoderamiento personal, una invitación a mirar hacia adentro, y desde allí sanar y realizar los ajustes necesarios para vivir a plenitud, conectando con lo que realmente queremos para nuestras vidas.

This is a book full of powerful affirmations for Health, Wealth, Relationships, and Self-Expression, curated by the one and only Joseph Murphy—therapist and author of The Power of The Subconscious Mind. The idea behind these techniques is pretty simple. Most of us grow up learning to put ourselves down for real or imagined errors. We grow up believing certain things about ourselves, or comparing ourselves negatively to others.

When the days feel heavy and the world gets quiet, A Pocketful of Peace offers a soft place to land. This heartfelt collection of affirmations and encouragement is for anyone who’s ever felt overwhelmed, alone, or unsure of their worth. Through short reflections and gentle truths, this book reminds you that healing doesn’t have a deadline, and your quiet strength is enough. Whether you're navigating depression, emotional fatigue, or simply trying to hold on—these words are here to walk beside you, not ahead of you.

Ro explores the way in which we talk to ourselves and the power of changing your internal voice through positive self talk. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. Ro tells her story but also provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself, and to approach discipline and success from a new angle.

In "Unsex Yourself: Get Out of Your Dick and into Your Life," Hank Clark delivers a raw, unfiltered wake-up call to men trapped in the invisible prison of sexual compulsion and digital addiction. This isn't just another self-help book—it's an intervention. Clark exposes what he calls "the biggest psychological operation in history": how porn and mindless sexual habits are systematically draining men's potential, motivation, and capacity for genuine connection.

With unparalleled insights into the mental landscape of performance, The Inner Game of Tennis provides you with the definitive framework for long-term success. Instead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit.

Dieses Buch enthält inspirierende Bejahungen, die Sie morgens anhören können, um sich auf einen Tag voller Erfolg, Freude und Glück vorzubereiten. Hier eine 2-minütige kostenlose Probe aus diesem Hörbuch, damit Sie sehen können, ob dieses Buch etwas für Sie ist. Probieren Sie es aus!

In a world that rewards numbness, noise, and emotional detachment, sensitive people are often misunderstood. You may feel everything too deeply, absorb others' moods, or struggle to set boundaries without guilt. But what if sensitivity isn't the problem? What if it's perception—a form of deep intelligence waiting to be refined? In Sensibility Is Perception, author Dan Crown offers a powerful self-help guide for sensitive souls who are ready to stop hiding and start thriving.

Break free from emotional abuse and manipulation with the 7-step RELEASE Method. Learn to recognize red flags, rebuild confidence, and rise from toxic love—stronger than ever. If you’re still holding on, hoping they’ll change—listen to this before you lose yourself completely. If you’ve walked on eggshells, unsure which version of your partner you’ll get…If you’ve questioned your worth…

Ce livre contient des affirmations inspirantes que vous pouvez écouter pendant la matinée pour vous préparer à une journée pleine de succès, de joie et de bonheur.

In The Golem Effect, acclaimed self-help author Dan Crown exposes the silent psychological force that shapes far too many lives: the destructive power of low expectations. Named after the mythic clay creature molded by human hands, the Golem Effect reveals how subtle cues, labels, and assumptions can imprison your identity—and how to finally break free.

After ten years in a relationship that never fully chose her, Ava Kaur turned to an unlikely place for healing—a conversation with AI. What began as a moment of heartbreak led to something deeper: a raw, reflective journey of self-worth, boundary-setting, and emotional transformation, guided by real-time conversations with ChatGPT. This is not your typical breakup book. It’s part memoir, part mirror, and part modern-day therapy session with an unexpected twist.