検索キーワード： 自尊心

From retired Navy SEAL Cory Zillig comes a spiritual field guide for warriors navigating high-stakes operations, intense training, and everyday challenges. Empowering those striving for greatness, in battle or in life, this primer speaks one essential truth: greatness begins with attitude.

From the international supermodel, mother of successful businessman Elon Musk and bestselling author Maye Musk comes an empowering, intimate and inspiring exploration of reinvention that proves it’s never too late to embrace change, rewrite your story – and create a truly fabulous life. In...

From the New York Times bestselling author of Platonic, a groundbreaking guide exploring the promise (and limits) of secure attachment to help us feel better and boost our self-esteem. “I can't think of anyone who won’t need this book.” —Jen Hatmaker, New York Times bestselling author...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF I WISH I KNEW THIS EARLIER The original, must-have guide to living the Soft Life — with confidence, ease and joy. In this inspiring and transformative guide, Toni Tone — the Queen of Soft Life — reveals the mindset shifts and practical steps to...

For every woman juggling the demands of work, family, and life—discover a revolutionary framework that finally makes sense of your overwhelm and shows you how to rise above it to achieve personal and professional success. The 5 Overwhelm Culprits is a groundbreaking guide for women who feel...

FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF THE COURAGE TO BE DISLIKED The day you stop trying to be special is the day you start living for yourself—free of the agonies of comparison, and more confident than ever. Is it any wonder we all want to be special? We're taught that a meaningful...

Brought to you by Penguin. Have you ever wondered what's stopping you from achieving your dreams? Is it you? Self-sabotage is a common human trait, and it can be the silent force that derails your goals and aspirations. Did you know that 80% of New Year’s resolutions are abandoned by February?...

Climb aboard the Navy aircraft carrier USS Shipshape with Andy the Admiral and his crew! This ocean adventure is packed full of fun and valuable lessons. Listeners will discover that the best Sailors—and the best friends—show love, good manners, honesty, and teamwork. Welcome aboard, Shipmates!

From transformational coach and author Jim Curtis comes The Book of Possibility – a programme designed to feel as close as possible to a one-on-one coaching session with Jim himself. This is not a book you simply read; it’s a guided journey you experience. Born from Jim’s own health...

Break free from crippling self-doubt, readjust your mindset, and step into confidence—no matter the situation. As Dr. Cindra Kamphoff knows from working as a top mental performance coach to business leaders and professional athletes, confidence isn’t an elusive trait reserved for the lucky...

What if the biggest obstacle to happiness isn't your environment, your past, or other people—but a blindness to some uncomfortable truths about yourself? In the book his fans have been waiting for, one of the internet’s most beloved therapists, Kier Gaines, sets the record straight: mantras...

For fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting...

What if rejection wasn't your biggest fear... but your biggest breakthrough? You've spent long enough worrying about what other people think. It's time to stop playing small, stop chasing approval, and start creating a life that feels unapologetically yours. In The Rejection Cure, viral creator...

725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential guide to how to build...

Overcome stress and reclaim control with Rosie Nixon’s PRO Method, a three-step gamechanger to achieving the life you want. Struggling with burnout? Overwhelmed by life’s responsibilities? Desperate for something new? Rosie Nixon felt this way too. During a high-flying career as...

Fühlst du dich manchmal gefangen in Selbstzweifeln, Perfektionismus oder dem Drang, es allen recht zu machen? Viele von uns sabotieren unbewusst ihr eigenes Glück. Wir scheuen Veränderungen, passen uns an, um anderen zu gefallen – und verlieren dabei uns selbst. Auf motivierende und ermutigende Art zeigt dir Meggan Roxanne, wie du Selbstsabotage erkennst, People Pleasing beendest und dir ein erfülltes Leben erschaffst.

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text...

Rituals and practices for reclaiming your gender journey, nurturing trans joy, and coming home to your innate, embodied sacredness Drawing from his lived experience as a trans person, his training as a gender doula, and years of leading ritual and body-based healing work, Eli Lawliet offers...

“[A] memoir of . . . madcap travels, triumphs and humiliations. [Tonello] peels back the layers of pretension at the eminent design house. . . . Anyone who’s ever stepped into a luxury boutique and felt the sting of the doorman’s disapproval will find a hero in Tonello.” —Miami Herald...

Most of us continue to be bonded to the people who hurt us, waiting for them to give us closure, to see us as worthy of their change or remorse, and to apologize. True healing begins when you stop giving the one who broke you the pen that writes the story of how you heal. Instead, you decide to...