検索キーワード： 自尊心

Embark on a transformative journey with our dynamic companion guide to the bestselling masterpiece, "The Storm: How Young Men Become Good Men." We've distilled the wisdom of the full-length book into this concentrated source of leadership insights – a quick, cliff-notes-like listen for busy individuals aspiring to be their best selves.

Do you feel overwhelmed by the commitments you should have but didn’t turn down? When you say “yes” to everything, you spread yourself thin and limit your ability to do any task well. But “no” puts power back in your hands and allows you to be more effective at home, in the workplace, and in social settings.

¿Te has preguntado alguna vez cómo sería vivir si pudieras sentirte bien contigo mismo en todo momento? ¿Imaginas vivir sin importar la opinión de los demás? ¿Alguna vez has despertado sintiendo fastidio, inseguridad, frustración o ansiedad por empezar el día? Si la respuesta es sí, te presento "Reinventa tu Autoestima", un compañero que te enseñará, a través de una combinación de técnicas psicológicas probadas, ejercicios prácticos y anécdotas inspiradoras, cómo superar tus miedos, abrazar tu valía y desarrollar una confianza inigualable en ti mismo.

Both a hysterical tell-all memoir of the author's stumbles and triumphs in becoming mindfully masculine, as well as a practical drivers manual for navigating the twists and turns of mature manhood, Mindful Masculinity is a joy to read or to listen to. Scott Grace, once a prolific recording artist and stand-up comedian who opened for Robin Williams and many other legends, brings his comic touch to a very serious subject.

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

I'm dedicated to inspiring women to join the Silver Sisterhood, celebrating their unique aging journey, and finding beauty in embracing gray hair. The power of authenticity and shared strength can redefine standards and cultivate a culture appreciating the diverse beauty of every woman—the Silver Sisterhood beckons—a journey worth taking.

As women, we have a tendency to overcommit ourselves. A tendency rooted in our very nature; we invest all our energy in others, often at the expense of ourselves. We've convinced ourselves that the act of selflessness is the road to goodness. Yet, in this selflessness, we often overlook our own aspirations and desires. That was me, and that's why I wrote this book.

Do you make up excuses instead of doing what it takes to achieve your goals? How many times have you created a story in your head why you shouldn’t be trying something new and challenging? Are you familiar with that drunk monkey whispers in your ears and keeps you from getting what you want? Now it is time to slap the drunk monkey off your shoulder and take ACTION!

Transform your listening experience and elevate your mental fitness to new heights. Immerse yourself in the captivating world of short stories and witness the magic of words. Follow @acustomtwist and let the stories transport you to realms unknown. Daily dose of inspiration!

Sind Sie es leid, sich von Schüchternheit zurückhalten zu lassen? Stellen Sie sich vor, Sie betreten einen Raum und fesseln die Menge mit Leichtigkeit. „How to be Outgoing“ ist Ihr Schlüssel zu einem lebendigen, selbstbewussten Ich! In diesem transformativen Leitfaden entdecken Sie eine Fundgrube umsetzbarer Strategien, die Ihre sozialen Interaktionen neu gestalten werden.

Dieses Buch soll dich inspirieren und ermutigen, deine Träume zu leben. Es vereint inspirierende Zitate und Gedanken, die dich dazu animieren, an dich selbst zu glauben und deinen eigenen Weg zu gehen. Lerne, dich selbst zu lieben und deinen Zweifeln keine Macht über dich zu geben. Finde die Kraft in dir, um den nächsten Schritt auf deinem Weg zu gehen. Dieses Buch begleitet dich, wenn du nach Inspiration und Mut suchst, dich auf deinen Weg zu machen. Du findest hier Motivation, um deine eigene Kraft und Stärke zu spüren.

Narcissism is nuanced, hard to detect, and even harder to unmask without risking heavy repercussions. By understanding how narcissists and individuals with other dark triad personality traits get their grip on you, you will be able to analyze problematic behaviors and situations more clearly. That’s where this guide comes into play – it assembles the most important psychological concepts and ways to effectively defend yourself from narcissistic abuse and manipulation.

All around us we see lives that look picture perfect—no evidence of a problem, no apparent reasons for pain. Yet our modern population experiences disconnection and depression in a way never before documented in human history. Do we have to put a baseball bat through the flawless, reflective exterior of our lives and break everything apart to make it right, or is there another way?

Drenda Thomas Richards is a spiritual teacher, subconscious mind expert and published author known for her no-BS approach to personal and spiritual growth. Her 40 years of diverse experience across multiple industries – from ministry to law enforcement to corporate – inform her Sacred Soul programs that help professional women release limiting beliefs so that they can enjoy a life filled with purpose, passion, power, and prosperity.

"Embracing Your Inner Child" is a heartfelt guide designed to lead you through the sacred journey of reconnecting with the purest part of yourself—the inner child. Within is audiobook lies a transformative process of introspection, healing, and ultimately, renewal. Imagine a life where you meet your deepest needs with compassion, where you turn past pain into present peace, and where every day holds the potential for joy, creativity, and laughter.

Some people become paralyzed in difficult emotions and feel stuck in a loop. They feel as if they are at the mercy of anxiety or depression suddenly overwhelming them. They can develop "collapsing syndrome," where one thing goes wrong, or one new variable is introduced, and they fall apart. Jane will help you get present with these difficult emotions, and as she says, "Hold space for them so they can turn sweet and transform you."

Vuelve la psicóloga más cañera. Un libro para llevarte mejor contigo mismo. Deja de tratarte como el culo es el libro que tu salud mental quiere que leas para que empieces a valorarte de una vez y a cuidarte como te mereces. ¿Te imaginas cómo sería tu vida si pudieras ver las cosas desde otra perspectiva? ¿Si aprendieras a detectar manipulaciones y protegerte de ellas? ¿Y si tuvieras los recursos necesarios para enfrentarte a lo que te da miedo? Igual tu día a día sería un poco más fácil, ¿no?

En la vida, como en la alquimia, la clave está en tener los conocimientos para transmutar y convertir en oro lo que se presente en tu camino. Tu destino no está escrito. Cada día es una oportunidad nueva para detenerte, poner un ojo apreciativo en el presente y encontrar el potencial en lo que tienes. Tanto tu mentalidad como tu libertad de elección son recursos queno debes tomar a la ligera, pues es por medio de ellos que construyes tu experiencia de vida. 

Where once a courage to grow thrived, now a fear blooms as they find themselves dealing with uncertainty and struggling to embrace change. Dena Jansen has been there: knocked down by life’s changes and feeling hopeless, until a crisis forced her to find clarity and personal growth—with the help of an unexpected teacher.

¿Otro libro de crecimiento personal? Mientras que el mundo está inundado de mantras y fórmulas mágicas que prometen la felicidad eterna, Sí a (casi) todo rompe moldes y te invita a dar un giro inesperado. Es crecimiento personal, pero también es... ¿una mezcla entre la sabiduría de un gurú y el humor de tu sitcom americana favorita? Olvídate de las recetas trilladas y prepárate para e siatodismo: una filosofía desenfadada, audaz y, sobre todo, genuina, que te desafía a decir «sí» y a sumergirte en el caótico, divertido y a veces absurdo baile de la vida.