検索キーワード： 自尊心

This 60-day collection of essays will help women who are healing from a breakup as it guides listeners through the raw emotion of grieving a romantic relationship and the spectrum of feelings women experience—from sorrow to fury and even their frustration with God, with themselves, and of course, with their exes. The entries are woven with poignant and humorous personal stories and vignettes of encouragement. Songs from musical artists like Jill Scott, John Coltrane, Beyoncé, Alanis Morrisette, JoJo, Marvin Sapp, and even Al Green provide reflection points.

„Leise Stark“ lädt dazu ein, eine ruhige Persönlichkeit nicht zu verändern, sondern bewusster und selbstsicherer zu leben. Es ist eine praktische Unterstützung für Menschen, die ihre stille Art besser verstehen und im privaten wie beruflichen Umfeld klarer auftreten möchten.

Have you ever struggled with self-doubt, low confidence, or felt like you had to hide parts of who you are? Certainly, I know that in the past, I did! Do you want to develop more self-love, confidence, and emotional strength as a gay man? Are you ready to replace negative self-talk with empowering words that support both your mental health and happiness? 1200+ Affirmations for Gay Men is a powerful and uplifting audiobook created to support you in cultivating self-acceptance, inner peace, and authentic self-expression.

Entdecke die Kunst, das Leben mit Humor und Liebe zu leben! Mein Hörbuch lädt dich ein, deine Perspektive zu ändern und die kleinen Dinge im Leben zu schätzen. Sonja Hackner erzählt Dir als Sprecherin ihres eigenen Buches ihre persönlichen Erfahrungen und Gedanken, um dir zu helfen, deine Komfortzone zu verlassen und dein Leben zu verändern. Sie zeigt dir, wie du dein Ego überwinden kannst, um authentischer und glücklicher zu leben.

In a world where work drains the spirit, and silence is often mistaken for strength, this book speaks directly to those who feel unseen, overworked, and emotionally worn down by life and toxic workplaces. Through a raw, honest, and faith-centered journey, this powerful collection of chapters explores success, purpose, spiritual growth, and survival in modern America. Each chapter reaches the everyday worker battling pressure behind closed doors, navigating toxic job environments, manipulative coworkers, and systems that reward exhaustion over humanity.

On the morning of November 6, 2024, Tara Jaye Frank found herself on her literal knees, grieving not only the state of a nation but the state of her soul. A helper by nature, a builder by calling, and a survivor of trauma, heartbreak, and the relentless grind of leadership, Tara reached a breaking point. And from that brokenness came a holy reimagining. You Are Before the World is not a book about burnout. It's a book about becoming. Soothing your soul and strengthening your spine, it welcomes you into the sacred space between leaving it all on the field and opting out entirely.

Are you suffering? Do people, fears and obstacles dictate your life? Are you stuck and uncertain about how to move forward? Sharing her own life's hardships and experiences of overcoming fear and breaking away from a life that was not her own, author Jacinta Yang empowers you with logical and emotional wisdom, and invites you to consider discovering your true self and purpose.

Gareth Bull has a problem. His brain, despite its good intentions, refuses to cooperate with the simplest goals: get up early, eat less junk, avoid pointless arguments, stop obsessively checking emails at midnight. Trapped in a tug-of-war between prehistoric instincts and modern expectations, Gareth finds himself endlessly sabotaged by the same irrational thoughts, awkward impulses and late-night snack decisions. As he lurches through a world of social dread, petty competitiveness and grand plans destined to fail, he begins to wonder if his mind is working against him entirely.

Ready to conquer laziness and achieve your dreams? Dive into “33 Signs of Laziness” and discover how to turn your biggest obstacles into your greatest strengths! Author Israel Love reveals practical strategies for overcoming laziness and unlocking your full potential. From procrastination to perfectionism, this book exposes the hidden traps of laziness and provides actionable steps to break free. “33 Signs of Laziness” is your roadmap to navigating the path of success with confidence and determination.

In un mondo ricco di stimoli tossici imparare a capire quali sono le risorse sane su cui poter puntare per vivere felicemente le relazioni, la famiglia, il lavoro è fondamentale. Il dottor Andrea De Simone, psicologo e psicoterapeuta, spiega come costruire e rafforzare i cinque pilastri che sostengono l'arte di essere felici: l'autostima è il primo elemento da prendere in considerazione e riguarda la capacità di credere nel proprio valore in modo consapevole. La motivazione è il carburante delle nostre attività, lo strumento attraverso il quale le nostre intenzioni diventano realtà.

Was macht Menschen im Job wirklich stark? Maren Lehky hat sieben Superkräfte identifiziert, die dabei helfen, authentisch, stark und souverän durchs Leben zu gehen – auch in schwierigen Zeiten. Das Buch liefert jede Menge Tipps und Tricks für den Alltag – auf den Punkt, leicht verständlich und sofort umsetzbar. Ein Buch zur Selbsthilfe, um sich weiterzuentwickeln und Kräfte zu heben, die bereits in uns liegen, ganz ohne Selbstoptimierung.

Zeig Rückgrat. Zeig Cojones. Zeig, wer du bist. Du kommst aus einem wichtigen Gespräch und hast das Gefühl, dass du dich wieder unter Wert verkauft hast? Was wäre, wenn du das nächste Mal mit stolzgeschwellter Brust das Meeting verlassen würdest? Wenn du jedes Argument vorgebracht, alle Kritikpunkte pariert und dein Gegenüber bestimmt, aber freundlich überzeugt hättest? Jessica Reyes Rodriguez hilft dir dabei, dich zu behaupten, schlagfertig zu reagieren und souverän die Zügel in die Hand zu nehmen. Mit Reflexions- und Umsetzungsübungen, um Blockaden, Ängste und Glaubenssätze aufzulösen.

21 soins et protocoles de réparation Libérer les blessures du passé et guérir votre enfant intérieur Ce livre s’adresse à toutes les âmes blessées, à ceux qui ont vécu le harcèlement, la violence physique ou psychologique, à l’enfant intérieur qui pleure encore en vous. À tous ceux qui, sur le chemin de guérison, font face à leurs blessures d’enfance et veulent les transformer.

A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma With practical prompts, personal reflections, and self-help exercises In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick...

Craft a Better Mind gives you a practical, step-by-step method to change how you think, what you believe, and how you show up in life. If you’ve been stuck in old patterns and hard on yourself, held back by limiting beliefs, or frustrated that your goals aren’t matching your results then this audiobook will help you reframe your thinking, elevate your self-image, build confidence and emotional resilience, and improve your relationships while creating success and joy. Practical strategies you can start using right away.

Are you ready to go beyond the basics and explore the 27 subtypes of the Enneagram for lasting transformation? The Enneagram Evolved is a practical and inspiring guide for readers who want more than just surface-level personality labels. This book dives into the core motivations, fears, and instincts that define who you are — and how you grow.

In Unstuck: When Love Isn’t Enough, the author offers a heartfelt and empowering guide to breaking free from the cycles of over-giving, guilt, and control. Drawing from his own journey through addiction, chaos, and recovery, he reveals how to let go without bitterness — and how to love without losing yourself.

Nina Brockmann (the gnani) schenkt dir in diesem faszinierenden Buch deinen persönlichen Leitfaden zur inneren Neuausrichtung. Folge den Gesetzen der Fülle, wage den Sprung in eine neue Realität und erlebe, wie das Leben dir alles schenkt, was du dir je gewünscht hast. Wenn du diesen Satz verinnerlicht hast, musst du nicht mehr manifestieren, um deine Wünsche zu erfüllen, denn in Fülle lebend manifestiert sich alles von selbst.

A powerful guide to authentic leadership and making an impact. More than a leadership book, a playbook for life. What if your most amazing success isn’t beyond your reach, but residing within you? Unleash Your Amazing! is a study on what happens when an individual, partnership, or team knows their unique talents, lives their core values and mission, on purpose. Amazing results happen for individuals and teams who unleash their amazing not by accident, but on purpose. Unleash Your Amazing! is meant for formal and informal leaders who know they can do and be more.

The Book of Mindset explains how the mind actually works and why lasting change requires more than motivation or willpower. Drawing on decades of experience overcoming adversity, defying odds, and achieving success, Chris Harris offers a clear framework for building awareness, alignment, resilience, and purpose. This practical guide shows how progress can become intentional, sustainable, and meaningful once the rules are understood.