検索キーワード： 自尊心

In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works, how you can decide which relationships can be saved and which you have to walk away from—and how to gasproof your life so you'll avoid gaslighting relationship. Your husband crosses the...

In The Science of Likability, you'll get all that and more. I've taken 27 seminal scientific and psychological studies and broken them down, so you can use their findings to your advantage. Every piece of advice in this book to increase your social standing and likability factor is 100% backed by in-depth, peer-reviewed research. You can get a new haircut and wardrobe, and you even learn funny jokes. But likability is something more. It's subconscious, and it's the small signs that signal our brains to let their guards down and embrace others.

Brought to you by Penguin. Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski. Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life. The gap between what...

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others? Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. 

Vous n'osez pas aller vers les autres ? Vous pensez qu'être à l'aise en public est réservé à une infime partie de la population ou que discuter facilement avec n'importe qui relève de l'impossible ? Sachez que c'était aussi mon cas. Et croyez-moi, j'étais bien plus timide que vous. Pourtant, aujourd'hui, j'arrive à discuter avec des inconnus dans une rame de métro, à jouer sur scène devant plus de 2 000 personnes, et même à appeler une pizzeria sans stresser. Ce n'est pas une blague.

Are you tired of achieving more but still feeling like it’s not enough? If you’re the woman that everyone admires, but inside you are on the verge of burnout, Rich in Self-Worth, Wealthy in Confidence was written for you. Somewhere along the way, it has become the norm for women to be outwardly successful while internally suffering. This book will help you stop the cycle of proving and reconnect with the woman behind the success. It’s time to shift your focus from mastering how to succeed to mastering how to feel worthy.

Have you ever wanted to master the art of sales? Have you ever wanted to be a sales professional or have you ever been interested in the concept of sales? It may seem like a tough feat to endeavor, but look no further- you’ll learn many tips and tricks in this book with regards to the concept of sales and becoming a great pro in the field of sales. You’ll also learn how to master the art of being a top sales professional and how to perfect your craft. Sales is not an easy concept to master, and for some it may seem really difficult.

يضمُّ هذا الكتاب مجموعة من المقالات التي تشمَلُ كثيرًا من مناحي الحياة المادية والمعنوية والوجدانية، وقد صيغَت بلغة أدبية رشيقة مُشوِّقة لإلقاء الضوء على تجارب غنية في مسارات حياتية متنوعة، وموضوعات تواكب العصر، وتتواءم مع مستجدات التغيير. وقد تضمَّنت هذه المقالات أفكارًا مبتكرة توسِّع مدارك التفكير، وتُلهم الإبداع، وتُحْدِث التغيير، وتصنعُ الفرق من أجلِ حياة حافلة بالتجدُّد والعطاء.

Tres semanas son suficientes para empezar a manifestar abundancia y alegría. Inspirado en las obras más importante de Louise Hay, líder espiritual y gran precursora del movimiento de crecimiento personal, El poder de las afirmaciones presenta un curso directo y sencillo que nos permite...

Tres semanas son suficientes para empezar a manifestar abundancia y alegría. Inspirado en las obras más importante de Louise Hay, líder espiritual y gran precursora del movimiento de crecimiento personal, El poder de las afirmaciones presenta un curso directo y sencillo que nos permite...

Un guía accesible e interactiva con las mejores herramientas para vencer nuestras inseguridades y atrevernos a brillar en cualquier ámbito de la vida. Si tienes una carrera profesional próspera, has logrado brillantes metas académicas, has sido reconocido por tus logros y, a pesar de todo...

En este maravilloso texto, HeatherAsh Amara, autora del best seller El camino de la diosa guerrera nos comparte un nuevo método revolucionario para ayudarnos a reconectar con nuestro poder y autenticidad. A menudo permitimos que viejas narrativas nos definan, ya sean ciertos errores del pasado...

En este maravilloso texto, HeatherAsh Amara, autora del best seller El camino de la diosa guerrera nos comparte un nuevo método revolucionario para ayudarnos a reconectar con nuestro poder y autenticidad. A menudo permitimos que viejas narrativas nos definan, ya sean ciertos errores del pasado...

Find the freedom of knowing the true and authentic version of you. When you untangle the false beliefs and stories you’ve been fed, you can build a new foundation of self-acceptance. Are you secretly convinced that people would be shocked to find out how neurotic you are? Many of us have...

This audiobook is narrated by an AI Voice. When love ends, the emotional damage is obvious. The money damage is often harder to face. The Money Thing After a Breakup is a calm, direct guide for rebuilding your financial life after divorce, betrayal, debt, financial control, or a relationship...

Conheça a chave para criar conexões genuínas e transformar suas relações.

Un manifiesto valiente para dejar de vivir como se espera… y empezar a vivir a tu manera. ¿Estás cansada de vivir en automático? ¿Sientes que tu alma está pidiendo un cambio de ritmo, de dirección, de verdad? Acá te va una revelación: la vida no es una lista de cosas que tienes que...

#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Discover how to become the joyous, confident woman you were meant to be. Do you ever suspect that everyone else has life figured out and you don't have a clue? If so, Rachel Hollis has something to tell you: that's a lie. If you have...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive...

Meghan Keane spent most of her adult life without being in a serious, long-term relationship, and for much of that time, being single wasn’t something she celebrated or particularly enjoyed. Sick of feeling anxious or sad when she received yet another wedding invitation without a plus one she decided she was going to mindfully shift her perspective. Luckily, Meghan is the founder of NPR’s self-improvement brand, Life Kit, so she consulted the experts and what she learned changed her mindset—and changed her life. Party of One is the self-help book Meghan wished she’d had from the start.