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あらすじ・解説

End the struggle, speak up for what you need and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others? 

Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.

©2021 Nedra Glover Tawwab (P)2021 Hachette Audio UK

Set Boundaries, Find Peaceに寄せられたリスナーの声

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並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Marcell
  • 2021/03/21

Great examples and stories

great examples and explanations to make us understand more about our behaviours in certain situations. I truly enjoyed it and have learned a lot about myself :)

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Matt Coffey
  • 2021/08/24

and absolute must

the is book is so informative and the author very knowledgeable. It was very easy to read/listen to especially as author reads the book which is always the best way. I've found the information life changing and I really wish I'd had this book as a younger person especially having been in a very demanding profession. I cannot recommend this enough, thank you Nedra. additional nedra's Instagram is well with following, wealth of knowledge .

  • 総合評価
    4 out of 5 stars
  • ナレーション
    3 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • tanya triay
  • 2021/08/21

Clear good content

The content is excellent. Very clearly set out in an orderly fashion. However I wish the book had been read by another narrator as the voice and accent of the author is so grating that it spoils the enjoyment of the book. It would be great to have it narrated again by someone with a smooth calming voice

  • 総合評価
    4 out of 5 stars
  • ナレーション
    1 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • J-One
  • 2021/07/19

Great content

As someone who has never really set boundaries, I really liked this book and it has helped me already so I’m very thankful for it. The reading wasn’t as great in my opinion and could have benefited from a professional reading it who could have pitched and paced it a little better so it wasn't so monotone and pitchy in places. That aside a really valuable book.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    1 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • lizziloo
  • 2021/08/07

Great tools to help set boundaries

This book explains really well what boundaries are, we get multiple examples of what breaking boundaries or setting boundaries are. The narrator was however not good with pronunciation, has an accent and says "aks" instead of "ask" and that kept bugging me, so I wish the book was read by a professional instead. The book itself however is really great and I can really recommend it! I love it. It's thorough throughout and you can tell that the author understands and has a vast knowledge about the subject.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2021/07/10

Loved the way it’s narrated

Loved the book
Such simple & effective of the way book has been written/narrated. I usually have problem listening to audio books, this one is great

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lizab
  • 2021/06/18

Really brilliant and easy to follow

This is a very helpful guide to boundaries. I follow the writer on Instagram and she's the therapist I wish I had! Highly recommended book and will be very useful to me from now and going forward.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • H
  • 2021/04/21

Excellent listen

Amazing book, discovered author on womens impact, got the audible and finished in 2 or 3 sessions of listening, it has great content and narrated by the author herself. It is easy to listen to as it is well read, clear very valid points and good advice. Can't wait to put into practice, and will listen again, and again.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2021/03/27

Everyone should read this book

I have read several self-help books, none have been as clear, practical or inspiring as this one.

Anyone who is interested in leading a happy, healthy, self-determined life should read this book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sobia Zia
  • 2022/04/27

Thought provoking

I found this book to be very insightful and it made be re-evaluate my boundaries or lack off..

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Kirsten Chan
  • 2021/09/22

Best boundaries book

I’ve read a lot of books on boundaries due to this being a weakness of mine. This has been the most practical and helpful book I’ve found.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2022/01/20

This is one of the best book that I Ever Read.

This is one of the best book that I ever read in my entire life. I am glad I am reading it in Jan 2022, hence I believe this will help me in my goal setting for the year. Thanks Nedra and your team for the great job. 👍👍👍

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2022/01/19

Fantastic book!.

Excellent book!. I learnt so much from this book. The information was delivered in a very practical user friendly way.
I have never heard an accent quite like Nedra’s that’s for sure.
Thanks Nedra!.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Minh
  • 2021/09/10

Great explanation on boundaries

loved it so much i bought a physical copy to have as reference. Opened my eyes up to issues I've had all my life around lack of boundary setting. Narration was a little difficult at first to get into it but the content really got me.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2021/09/03

Life changing

Nedra is an amazing woman and author. This book was easy to follow and clear in delivering the message of boundaries, what they are, how to set them, how to deal with backlash, dealing with guilt whilst setting boundaries and maintaining the boundary once it's been stated. It covers romantic, friendly relationships, work, social media and personal/sexual boundaries. Thank you for an amazing book which will always stick with me. I feel lighter after reading it.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Rachel Firth
  • 2021/07/25

Great read

I liked how practical it is
It took me a wee while to get used to her accent but it is endearing

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Amazon Customer
  • 2021/06/07

Loved!

I couldn't stop listening, Nedra really simplifies and breaks down the steps towards implementing healthy boundaries in your life. Excellent book. Thank you Nedra!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ethan Caine
  • 2021/04/06

Great book, definitely recommend

Really enjoyed the book, would definitely recommend it. Boundaries are ESSENTIAL for every person to understand and use in their lives.

Only comment I would say is the authour would constantly pronounce the word “asked” as “axed”, which got a bit annoying

But awesome book