最初の1冊は無料。今すぐ聴こう。
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Burnout
- The Secret to Solving the Stress Cycle
- ナレーター: Emily Nagoski
- 再生時間: 7 時間 2 分
- カテゴリー: 人間関係・子育て・自己啓発, 自己啓発
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Cassandra Speaks
- When Women Are the Storytellers, the Human Story Changes
- 著者: Elizabeth Lesser
- ナレーター: Xe Sands
- 再生時間: 6 時間 57 分
- 完全版
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Elizabeth Lesser believes that if women’s voices had been equally heard and respected throughout history, humankind would have followed different hero myths and guiding stories - stories that value caretaking, champion compassion, and elevate communication over vengeance and violence. Cassandra Speaks is about the stories we tell and how those stories become the culture. It’s about the stories we still blindly cling to, and the ones that cling to us: the origin tales, the guiding myths, the religious parables, the literature and films and fairy tales passed down....
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Livewired
- The Inside Story of the Ever-Changing Brain
- 著者: David Eagleman
- ナレーター: David Eagleman
- 再生時間: 9 時間 18 分
- 完全版
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The answers to these questions are right behind our eyes. The greatest technology we have ever discovered on our planet is the three-pound organ carried in the vault of the skull. This book is not simply about what the brain is; it is about what it does. The magic of the brain is not found in the parts it’s made of but in the way those parts unceasingly reweave themselves in an electric, living fabric.
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Permission to Feel
- Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
- 著者: Marc Brackett
- ナレーター: Marc Brackett
- 再生時間: 7 時間 55 分
- 完全版
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This program is read by the author.
Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel.
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- 著者: Sonya Renee Taylor
- ナレーター: Sonya Renee Taylor
- 再生時間: 5 時間 11 分
- 完全版
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- 著者: James Clear
- ナレーター: James Clear
- 再生時間: 5 時間 35 分
- 完全版
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- 著者: Peter A. Levine Ph.D., Gabor Maté - foreword M.D.
- ナレーター: Ed Nash
- 再生時間: 12 時間 9 分
- 完全版
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In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist, and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder but rather an injury caused by fright, helplessness, and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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Cassandra Speaks
- When Women Are the Storytellers, the Human Story Changes
- 著者: Elizabeth Lesser
- ナレーター: Xe Sands
- 再生時間: 6 時間 57 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Elizabeth Lesser believes that if women’s voices had been equally heard and respected throughout history, humankind would have followed different hero myths and guiding stories - stories that value caretaking, champion compassion, and elevate communication over vengeance and violence. Cassandra Speaks is about the stories we tell and how those stories become the culture. It’s about the stories we still blindly cling to, and the ones that cling to us: the origin tales, the guiding myths, the religious parables, the literature and films and fairy tales passed down....
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Livewired
- The Inside Story of the Ever-Changing Brain
- 著者: David Eagleman
- ナレーター: David Eagleman
- 再生時間: 9 時間 18 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The answers to these questions are right behind our eyes. The greatest technology we have ever discovered on our planet is the three-pound organ carried in the vault of the skull. This book is not simply about what the brain is; it is about what it does. The magic of the brain is not found in the parts it’s made of but in the way those parts unceasingly reweave themselves in an electric, living fabric.
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Permission to Feel
- Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
- 著者: Marc Brackett
- ナレーター: Marc Brackett
- 再生時間: 7 時間 55 分
- 完全版
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総合評価
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ナレーション
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ストーリー
This program is read by the author.
Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel.
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- 著者: Sonya Renee Taylor
- ナレーター: Sonya Renee Taylor
- 再生時間: 5 時間 11 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- 著者: James Clear
- ナレーター: James Clear
- 再生時間: 5 時間 35 分
- 完全版
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総合評価
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ナレーション
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ストーリー
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- 著者: Peter A. Levine Ph.D., Gabor Maté - foreword M.D.
- ナレーター: Ed Nash
- 再生時間: 12 時間 9 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist, and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder but rather an injury caused by fright, helplessness, and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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Stamped from the Beginning
- The Definitive History of Racist Ideas in America
- 著者: Ibram X. Kendi
- ナレーター: Christopher Dontrell Piper
- 再生時間: 19 時間 8 分
- 完全版
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Some Americans cling desperately to the myth that we are living in a post-racial society, that the election of the first Black president spelled the doom of racism. In fact, racist thought is alive and well in America - more sophisticated and more insidious than ever. And as award-winning historian Ibram X. Kendi argues in Stamped from the Beginning, if we have any hope of grappling with this stark reality, we must first understand how racist ideas were developed, disseminated, and enshrined in American society.
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Wintering
- The Power of Rest and Retreat in Difficult Times
- 著者: Katherine May
- ナレーター: Rebecca Lee
- 再生時間: 6 時間 54 分
- 完全版
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Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.
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Attached
- The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
- 著者: Amir Levine, Rachel Heller
- ナレーター: Robert Petkoff
- 再生時間: 7 時間 6 分
- 完全版
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Beyond Entrepreneurship 2.0
- 著者: Jim Collins
- ナレーター: Jim Collins, Paul Michael
- 再生時間: 13 時間 53 分
- 完全版
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Beyond Entrepreneurship 2.0 is a new and improved version of the book that Jim Collins and Bill Lazier wrote years ago. In this upgraded edition, Jim Collins honours his mentor, Bill Lazier, who passed away in 2005, and re-examines the original text of Beyond Entrepreneurship with his 2020 perspective.
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You Are a Badass®
- How to Stop Doubting Your Greatness and Start Living an Awesome Life
- 著者: Jen Sincero
- ナレーター: Jen Sincero
- 再生時間: 6 時間 22 分
- 完全版
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Packed with humor, inspiration, and advice, You Are a Badass is the number one New York Times best-selling self-help book that teaches you how to get better without getting busted. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
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The Big Leap
- 著者: Gay Hendricks
- ナレーター: Gay Hendricks
- 再生時間: 5 時間 27 分
- 完全版
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Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors.
あらすじ・解説
Random House presents the audiobook edition of Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.
This groundbreaking book explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.
The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, PhD, the best-selling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion and confront the obstacles that stand between women and well-being.
With insights from the latest science, prescriptive advice and helpful worksheets and exercises, Burnout reveals:
- What you can do to complete the biological stress cycle - and return your body to a state of relaxation.
- How to manage the 'monitor' in your brain that regulates the emotion of frustration.
- How the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.
- Why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.
Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
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- Anonymous User
- 2021/01/09
Amazing!
Every woman needs to read this book! I'm glad I read it. It's a really nice work!
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- Anonymous User
- 2020/10/31
TLet us look after each other whilst looking after ourselves!
Amazing and very inspirational read thank you 🙏🏽 Every school, home, corporate, book club and person should have access to this book.
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- Rachel-Anne Peters
- 2020/10/30
Life-changing
My therapist recommended this book to me when I was down and out, emotionally, mentally and physically exhausted. Since listening to the audio book I have already started implementing some of the strategies (mainly around boundary setting) and am already seeing positive results! I absolutely loved the way that this book is not only written, but narrated in such a calm and soothing manner. It felt like I was getting guidance, compassion and reassurance from two maternalistic warriors, who have seen and done it all and could empathise with my pain. My only critique, would be the overly gendered language that was used. I could see NB, gender queer/questioning persons also identifying with the principals in this book. Perhaps the use of gender neutral pronouns might foster a better sense of inclusion. Otherwise, I love love love this book! I’m about to start listening to it again! Thank you Emily and Amelia for this wonderful gift.
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- lindaf
- 2019/07/30
This isnt just a book for women!
I LOVED this book and having both authors narrate was fantastic. So many valuable learnings, key takeaways for me were how to recognise and complete the stress cycle (getting those 20 second hugs in regularly now!!), how to SMASH the patriarchy, and how to let go of being a human giver and the expectation that I need to do everything for everyone. I so enjoyed the emphasis in this book on the importance of support and connection, we are not meant to do things on our own. Buy this book, it will enrich your view of life!
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- Lisa
- 2020/02/22
Life changing book! Im telling everyone about it!
This book blew my mind! and gave such a sense of peace to my restless stressed out mind! ha I feel empowered and educated about the cycle of stress and how to manage it better! Life changing book!
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- Dalia Courridge
- 2019/09/11
LOVED this book
Absolutely loved this book and read it in 2 days. For someone who suffered from years of stress and ended up burnout to the point where it has affected me in all aspects of my life, I cannot recommend this book highly enough. I wish I had read this 4- 5 years earlier.
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- Shelley
- 2020/03/08
Boring
I thought this book would be about self care, however most of it seems to make the assumption that women are somehow taken advantage off and don’t know how to look after themselves. If you want to listen to a sexist, feminist wine about how life is so tough for women then this book is for you. As a strong independent female I did not align with it at all and found it very boring.
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- Bob
- 2019/12/15
One of the best books I've read in 2019
It's not just for women. It's the book I wish I'd had years ago. Each chapter is so relevant and accessible I feel that this could so easily be adapted to be a course that I'd happily spend the rest of my life teaching/showing people. Congratulations to Emily and Amelia for writing one of the most sensible and inspiring 'self-help' books I've ever read and I've read so many! I've recommended it to my friends and two more copies are arriving today for me to give as gifts this Christmas to my favourite people.
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- Mrs Bennett
- 2021/01/17
Phenomenal
Everyone, male or female, needs to read this. We are enough. Such an amazing book.
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- Oleg K
- 2021/01/06
an eye-opener!
Having a burnout myself I feel deeply related to every paragraph. The value of the book is priceless, to me as a male, to me as a person with giver syndrome, to me as a husband, to me as a father, to me as a son, to me as a friend. I recommend this book to my daughters not because they have burnout, but to understand me, to understand others to understand the society we are living.
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- jess holliday
- 2021/01/06
Absolutely amazing book – everybody should listen to this
This book should be essential mandatory reading for everybody. The burnout conversation is not had enough, not only the practical tips and advice but the astute awareness of how our social conditioning has brought us to the point of burnout is really amazing. I teach breathing meditation and yoga and I will definitely be incorporating a lot of what Emily and Amelia talk about in this book in my future classes and courses, to make my teachings even richer and the benefits from my students even better. Thank you thank you thank you for writing this book in such an accessible humorous way
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- Stravaigin
- 2021/01/03
Good Advice and entertaining
Amusing, warm-hearted, evidence-based advice that you will find really helpful and relevant to your life.
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- Sarah Jane Vincent
- 2020/12/31
Not What I Expected. A great read.
I really liked how the authors based their knowledge and expertise on scientific research. I really resonated with a lot of the examples used and can definitely put a lot of their teachings into practice. Thank you for taking the time to write such a helpful and practical book.
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- Nourhan
- 2020/12/23
The audiobook that could be literally your friend!
This is one of the best books I have ever listened to! And for sure I'm going to re-listen it again❤️
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- 匿名
- 2020/10/24
A refreshing discussion about Burnout for women.
I thought l would listen to this book as a refresher on how to manage my long term anxiety, stress and health. Instead l was challenged with new (to me) strategies, perspectives and issues that will help me approach my issues from a new perspective. for me, the stories they weave throughout the book cement the ideas they are presenting and provide the often missing link about HOW l can apply this thinking of action into my life TODAY. Am about to re-listen to the book.
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- Simone Godfrey
- 2021/01/06
Must Read!
Loved it! Science and experience, real and confronting, kind and supportive. The genuine relief I feel of not being alone in my crazy....so sad it's finished! Wish I could have them as my cheer squad on call xx
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- Amazon Customer
- 2021/01/01
a must listen
Everyone should read this... then do some self reflection and read it again. Important wisdom and knowledge imparted through witty storytelling. 11/10
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- Karen
- 2020/12/22
Very helpful approach to stress
Highly relevant in 2020! Different way to consider stress and the cycle differently to the original cause of the stress. Worth a listen.
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- 匿名
- 2020/12/20
loved it...so useful and engaging
Thankyou to Emily and Amelia for writing this amazing book. I found it engaging, practical and surprising.
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- Greg Cassar
- 2020/11/22
Must read if you are feeling overwhelmed
Such a great read - totally understand how to process heavy feelings and take charge of my stress response. Now to put it all into practice - thank you Emily and Amelia
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- Hannah Connor
- 2020/11/18
Essential for women
Great narrator and excellent content, very informative science based teachings about stress and the way it impacts women in the modern West.
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- 匿名
- 2020/11/15
As good as they've said
There is a reason this is being raved about. Like all advice and guidance, not all of it will be relevant to everyone right now, but the bits that strike a cord are worth it.
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- Morgan Etienne
- 2020/11/02
Burnout
Loved this book and audible reading. I could go on and on about how incredibly important this book is for so many people at this point in time, but instead I will say that it was so important for me to read this book right now. I will be recommending it to all of my friends and family, and I think there is so much that will benefit them too.
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- 匿名
- 2020/10/28
So much goodness!
This book is the new hotness! ;) I would totally listen to this again and again, it covers so many valid points, and has things you can apply immediately to your life.