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あらすじ・解説

Random House presents the audiobook edition of Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.

This groundbreaking book explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, PhD, the best-selling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion and confront the obstacles that stand between women and well-being. 

With insights from the latest science, prescriptive advice and helpful worksheets and exercises, Burnout reveals:

  • What you can do to complete the biological stress cycle - and return your body to a state of relaxation.
  • How to manage the 'monitor' in your brain that regulates the emotion of frustration.
  • How the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.
  • Why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.

Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

©2019 Emily Nagoski and Amelia Nagoski (P)2019 Random House Audiobooks

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Anonymous User
  • 2021/01/09

Amazing!

Every woman needs to read this book! I'm glad I read it. It's a really nice work!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Anonymous User
  • 2020/10/31

TLet us look after each other whilst looking after ourselves!

Amazing and very inspirational read thank you 🙏🏽 Every school, home, corporate, book club and person should have access to this book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Rachel-Anne Peters
  • 2020/10/30

Life-changing

My therapist recommended this book to me when I was down and out, emotionally, mentally and physically exhausted. Since listening to the audio book I have already started implementing some of the strategies (mainly around boundary setting) and am already seeing positive results! I absolutely loved the way that this book is not only written, but narrated in such a calm and soothing manner. It felt like I was getting guidance, compassion and reassurance from two maternalistic warriors, who have seen and done it all and could empathise with my pain. My only critique, would be the overly gendered language that was used. I could see NB, gender queer/questioning persons also identifying with the principals in this book. Perhaps the use of gender neutral pronouns might foster a better sense of inclusion. Otherwise, I love love love this book! I’m about to start listening to it again! Thank you Emily and Amelia for this wonderful gift.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • lindaf
  • 2019/07/30

This isnt just a book for women!

I LOVED this book and having both authors narrate was fantastic. So many valuable learnings, key takeaways for me were how to recognise and complete the stress cycle (getting those 20 second hugs in regularly now!!), how to SMASH the patriarchy, and how to let go of being a human giver and the expectation that I need to do everything for everyone. I so enjoyed the emphasis in this book on the importance of support and connection, we are not meant to do things on our own. Buy this book, it will enrich your view of life!

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lisa
  • 2020/02/22

Life changing book! Im telling everyone about it!

This book blew my mind! and gave such a sense of peace to my restless stressed out mind! ha I feel empowered and educated about the cycle of stress and how to manage it better! Life changing book!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Dalia Courridge
  • 2019/09/11

LOVED this book

Absolutely loved this book and read it in 2 days. For someone who suffered from years of stress and ended up burnout to the point where it has affected me in all aspects of my life, I cannot recommend this book highly enough. I wish I had read this 4- 5 years earlier.

  • 総合評価
    1 out of 5 stars
  • ナレーション
    2 out of 5 stars
  • ストーリー
    1 out of 5 stars
  • Shelley
  • 2020/03/08

Boring

I thought this book would be about self care, however most of it seems to make the assumption that women are somehow taken advantage off and don’t know how to look after themselves. If you want to listen to a sexist, feminist wine about how life is so tough for women then this book is for you. As a strong independent female I did not align with it at all and found it very boring.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Bob
  • 2019/12/15

One of the best books I've read in 2019

It's not just for women. It's the book I wish I'd had years ago. Each chapter is so relevant and accessible I feel that this could so easily be adapted to be a course that I'd happily spend the rest of my life teaching/showing people. Congratulations to Emily and Amelia for writing one of the most sensible and inspiring 'self-help' books I've ever read and I've read so many! I've recommended it to my friends and two more copies are arriving today for me to give as gifts this Christmas to my favourite people.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mrs Bennett
  • 2021/01/17

Phenomenal

Everyone, male or female, needs to read this. We are enough. Such an amazing book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Oleg K
  • 2021/01/06

an eye-opener!

Having a burnout myself I feel deeply related to every paragraph. The value of the book is priceless, to me as a male, to me as a person with giver syndrome, to me as a husband, to me as a father, to me as a son, to me as a friend. I recommend this book to my daughters not because they have burnout, but to understand me, to understand others to understand the society we are living.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • jess holliday
  • 2021/01/06

Absolutely amazing book – everybody should listen to this

This book should be essential mandatory reading for everybody. The burnout conversation is not had enough, not only the practical tips and advice but the astute awareness of how our social conditioning has brought us to the point of burnout is really amazing. I teach breathing meditation and yoga and I will definitely be incorporating a lot of what Emily and Amelia talk about in this book in my future classes and courses, to make my teachings even richer and the benefits from my students even better. Thank you thank you thank you for writing this book in such an accessible humorous way

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Stravaigin
  • 2021/01/03

Good Advice and entertaining

Amusing, warm-hearted, evidence-based advice that you will find really helpful and relevant to your life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sarah Jane Vincent
  • 2020/12/31

Not What I Expected. A great read.

I really liked how the authors based their knowledge and expertise on scientific research. I really resonated with a lot of the examples used and can definitely put a lot of their teachings into practice. Thank you for taking the time to write such a helpful and practical book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Nourhan
  • 2020/12/23

The audiobook that could be literally your friend!

This is one of the best books I have ever listened to! And for sure I'm going to re-listen it again❤️

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/10/24

A refreshing discussion about Burnout for women.

I thought l would listen to this book as a refresher on how to manage my long term anxiety, stress and health. Instead l was challenged with new (to me) strategies, perspectives and issues that will help me approach my issues from a new perspective. for me, the stories they weave throughout the book cement the ideas they are presenting and provide the often missing link about HOW l can apply this thinking of action into my life TODAY. Am about to re-listen to the book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Simone Godfrey
  • 2021/01/06

Must Read!

Loved it! Science and experience, real and confronting, kind and supportive. The genuine relief I feel of not being alone in my crazy....so sad it's finished! Wish I could have them as my cheer squad on call xx

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Amazon Customer
  • 2021/01/01

a must listen

Everyone should read this... then do some self reflection and read it again. Important wisdom and knowledge imparted through witty storytelling. 11/10

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Karen
  • 2020/12/22

Very helpful approach to stress

Highly relevant in 2020! Different way to consider stress and the cycle differently to the original cause of the stress. Worth a listen.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/12/20

loved it...so useful and engaging

Thankyou to Emily and Amelia for writing this amazing book. I found it engaging, practical and surprising.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Greg Cassar
  • 2020/11/22

Must read if you are feeling overwhelmed

Such a great read - totally understand how to process heavy feelings and take charge of my stress response. Now to put it all into practice - thank you Emily and Amelia

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Hannah Connor
  • 2020/11/18

Essential for women

Great narrator and excellent content, very informative science based teachings about stress and the way it impacts women in the modern West.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/11/15

As good as they've said

There is a reason this is being raved about. Like all advice and guidance, not all of it will be relevant to everyone right now, but the bits that strike a cord are worth it.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Morgan Etienne
  • 2020/11/02

Burnout

Loved this book and audible reading. I could go on and on about how incredibly important this book is for so many people at this point in time, but instead I will say that it was so important for me to read this book right now. I will be recommending it to all of my friends and family, and I think there is so much that will benefit them too.

  • 総合評価
    5 out of 5 stars
  • 匿名
  • 2020/10/28

So much goodness!

This book is the new hotness! ;) I would totally listen to this again and again, it covers so many valid points, and has things you can apply immediately to your life.