検索キーワード： 自尊心

After decades studying how people think, behave and deal with what life throws at them, Dr Maureen Gaffney brings together her most important insights in her most personal and accessible book to date. About Life is an eye-opening guide to how we navigate uncertainty, recover from setbacks and...

O novo livro de Iandê Albuquerque, autor com mais de 200.000 livros vendidos! a tartaruguinha deste livro nos representa diante das inúmeras fases da vida. a tartaruguinha deste livro é você, sou eu, todos nós. este livro é sobre não desistir. sobre continuar independentemente dos erros...

Si vous avez toujours voulu guérir des effets durables des traumatismes subis pendant l'enfance, mais que vous luttez contre une douleur émotionnelle non résolue, continuez à lire... En avez-vous assez d'être hanté par le passé ? Si c'est le cas, ce livre est fait pour vous. Vous voyez, la guérison des traumatismes de l'enfance n'a pas à être compliquée. Même si vous avez essayé la thérapie, les livres d'entraide ou d'autres méthodes sans succès. La vérité est que c'est beaucoup plus simple que vous ne le pensez.

You can transform your life by reclaiming your power, healing your past, and awakening your true self—even when you’re starting your journey of self-discovery. Do you crave a guided journey that will help you navigate your emotions and awaken your inner power? Are you curious about exploring your inner self but find the concept of shadow work daunting? Do you feel disconnected or overwhelmed by emotions, and aren’t sure where they came from?

Découvrez 7 lectures courtes et profondes dédiées à l’authenticité, à la communication consciente et à la reconstruction émotionnelle. Conçue pour les lecteurs francophones, cette collection vous accompagne dans un chemin de réflexion personnelle, de guérison et d’alignement intérieur. Chaque texte explore une question essentielle liée au fait de rester fidèle à soi-même, d’améliorer les échanges difficiles, de soutenir les autres sans se perdre, de surmonter l’épuisement émotionnel et de redécouvrir ses valeurs fondamentales.

Do you replay conversations long after they are over? Does one comment, cold text, tense look, or unexpected setback change your entire mood? Do you care deeply, yet feel drained by other people’s emotions, opinions, and expectations? The Quiet Power of Not Reacting is a practical self-help book for overthinkers, people pleasers, deep feelers, and anyone ready to build emotional resilience without becoming cold or disconnected.

Do you freeze when talking to women, overthink every interaction, or constantly worry you'll say the wrong thing? Are you tired of awkward silences, missed opportunities, and watching conversations end before they ever begin? How to Talk to Women is a practical, psychology-based guide for men who want to build genuine confidence, overcome social anxiety, and create meaningful connections through authentic conversation.

Do you struggle to find the right words in important moments? Do nerves, lack of clarity, or uncertainty about your audience hold you back from speaking with confidence? How to Speak Effectively Anywhere by Melanie Nash is your complete guide to mastering communication in every setting from the workplace to social gatherings, from formal speeches to casual conversations. This book takes you step by step through the skills that turn ordinary communication into powerful connection.

What if the greatest love story you will ever experience is the one you have with yourself? In this deeply personal follow-up to Doing It Scared, Emmy-nominated producer, television executive, and author Erika Bryant turns her lens toward the one arena where fear often speaks the loudest: love and relationships. Through candid storytelling, hard-earned lessons, and moments of both heartbreak and healing, Bryant explores the courage required to love authentically, communicate honestly, and show up fully in relationships without abandoning yourself in the process.

Deixe de lado o que não pode controlar e concentre-se no que está ao seu alcance com o best-seller que já mudou a vida de milhões de pessoas em todo o mundo e se tornou o maior fenômeno editorial do ano.

Del autor de Tiende tu cama, un inspirador libro de consejos y lecciones de liderazgo que el almirante McRaven recopiló a lo largo de sus cuatro décadas como Navy SEAL. El almirante McRaven tuvo el honor de recibir en 2011 el título de «Bullfrog», otorgado al Navy SEAL que más tiempo ha...

Talk to yourself— and change your life for the better! Do you talk to yourself? Don't worry— it's not a sign of insanity! In fact, it can be a powerful tool for personal change. In this engaging audio presentation, Shad Helmstetter explains how to take charge of your life through the use of...

THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance...

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

はっきり言ってしまうと、自己肯定感が低いということは「損な役回りをやらされているだけ！」ということなんです。「何をやってもうまくいかない」「長続きしない」「人から軽視されてしまう」という役回りです。

幸せな人生を築くために一番大切なのは、自分の感情にダメ出しをせず、あるがままの自分を抱きしめてあげること。自分にやさしくなれば、他人にもやさしくなれる。「自己受容」と「他者受容」は正比例する

Все мы чего-то боимся—расстаться, попросить о повышении, пойти на открытый конфликт, сменить работу. Но какова бы ни была природа вашего страха, вы можете избавиться от него раз и навсегда. В этой книге Сьюзен Джефферс дает техники и инструменты, которые помогли бесчисленному множеству людей совладать со своими страхами и идти по жизни уверенно.

Irgendwo in Ihnen gibt es eine Version Ihrer selbst, die vollkommen lebendig ist — nicht bloß erfolgreich oder produktiv, sondern wahrhaft, zutiefst groß. Erreichen persönlicher Größe bietet einen klaren und einfühlsamen Weg zu dieser Version von Ihnen, verwurzelt in der Überzeugung...

En algún lugar dentro de ti existe una versión de ti que está plenamente viva. No simplemente exitosa o productiva, sino genuinamente, profundamente grande. *Alcanzar la grandeza personal* ofrece un camino claro y compasivo hacia esa versión de ti, fundamentado en la idea de que la grandeza...

Quelque part en vous existe une version de vous-même pleinement vivante — non pas simplement accomplie ou productive, mais véritablement, profondément grande. Atteindre la grandeur personnelle propose un chemin clair et bienveillant vers cette version de vous, fondé sur l'idée que la...