検索キーワード： 自尊心

ما الذي تريده النساء؟ سؤال قديم قدم الزمان، لكنه لا يزال يهم كل رجل في القرن الواحد والعشرين. لقد شهدت السنوات الخمسون الماضية الكثير من التغير في أدوار الرجال والنساء، وتوقعاتهم بالنسبة للعلاقات بين هؤلاء وأولئك. فقد قيل للرجال إنهم يجب أن يتعلموا كيف يسعدون النساء، وأن يرتقوا بعيدًا عن الأنماط القديمة لآبائهم. ولكن مهما عمل الرجل لإسعاد المرأة، ظل هذا الدرب الجديد، كي تصبح رجلًا عصريًّا حساسًا، مصدرًا للإحباط والحيرة والاستياء.

Let It Go is not a manual. It is a reminder, a mirror that shows you your most important resources are already inside you. It is a gentle call to return home to yourself. For years, author Crina Okumus believed success meant running faster, working harder, and chasing money. She built businesses, achieved much, and yet felt empty until the moment everything stopped. In silence, she asked: Who am I really, and how can I truly help?

Brought to you by Penguin. IT'S TIME TO START LIVING LIKE YOU MATTER TOO In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy...

150+ Affirmations de guérison pour les femmes de couleur de Kennedy Allen est un guide puissant et bienveillant conçu pour les femmes de couleur souhaitant nourrir l’amour de soi, la résilience et la confiance intérieure. En s’appuyant sur la pleine conscience, ce livre offre des affirmations ancrées dans la réalité, la culture et l’expérience vécue. Chaque chapitre introduit un thème spécifique—carrière, relations, bien-être, communauté—et propose des affirmations inspirantes accompagnées de citations de figures telles qu’Audre Lorde, Maya Angelou, Winona LaDuke et bell hooks.

In this transformative book, renowned relationship expert Maxine Heart takes you on a journey of self-discovery and healing. Drawing on her years of experience and expertise, Maxine provides practical advice, powerful insights, and proven strategies to help you navigate the complexities of toxic relationships and emerge stronger and more empowered.

Most People Search for Confidence in the Wrong PlacesWe’re taught to chase confidence through success, popularity, achievements, or appearance. For a while, it can feel real. But that kind of “confidence” is fragile. The moment life shifts, circumstances change, or you fall short, it crumbles. Even top performers — in sports, business, or the arts — often shine in their specialty but still struggle with doubt, insecurity, or lack of fulfillment when the spotlight fades. The Circle of Confidence is different.

Die Fesseln der Vergangenheit symbolisieren unsere noch nicht aufgelösten Ängste, unsere selbst auferlegten Rollen, die Macht anderer über uns und vieles mehr, was uns hindert, zu uns selbst zu finden. Neben tiefen Einblicken in das Leben zartbesaiteter Menschen mit all seinen Herausforderungen berücksichtigt die Autorin auch die Lehren des Laotse.

Elevate Your Performance. Multiply Your Results. Move with Purpose. you² lays out a disciplined strategy for achieving extraordinary outcomes—faster, smarter, and with greater clarity of focus. Written by best-selling author Dr. Price Pritchett, this handbook rejects slow, step-by-step progress and replaces it with a bold framework for exponential gains. The you² strategy delivers breakthrough performance—achieved through precise mental shifts and bold action, not through effort alone.

Imposter Syndrome is different for people of colour. You don’t just feel like an imposter, you are one. You’re the only one in the room. There are no leaders who look like you. The system is broken and has to change. But in this book, Caroline Flanagan challenges you to step up and play your part too. Caroline has always been an imposter. She knows what it’s like to feel like a fraud and fear being found out. From being the only black girl at an all-white school, through to being the only person of colour in meetings at a top City law firm and beyond.

齋藤孝氏(明治大学教授)推薦の「心のバイブル」!あなたは人生をもっともっと楽しんでいい。「こういう自分であるべき」という思いこみの自分に、あなたは苦しんでいませんか。

Overcoming Self-Sabotage isn’t a fluffy motivational speech. It’s a blunt, honest wake-up call for men who are sick of watching themselves spiral—men who know they’re capable of more but can’t figure out how to stop burning everything down. This isn’t just about self-help. It’s about self-mastery. It’s for the man who’s had enough of wasting time. Enough of playing small. Enough of living behind the mask.

For the first time ever, the beloved classic You Can Create an Exceptional Life by Louise Hay and Cheryl Richardson is available as a powerful new audiobook, lovingly narrated by Cheryl herself. This expanded and deeply personal audio edition features never-before-heard stories from Cheryl, along with brand-new meditations with affirmations. It also includes a tribute to Louise about the profound impact she had on Cheryl’s life and the lives of so many.

En Energía Femenina Recuperada, emprenderás un viaje transformador para sanar las heridas del pasado y reclamar tu poder femenino. Este libro ofrece herramientas prácticas y reflexiones espirituales que te ayudarán a reconectarte con tu niña interior, sanar el trauma y abrazar a tu yo auténtica y empoderada.

I’m revealing these distractors so that everyone can see them for what they are and from where they draw us. If it’s from good that we’re distracted, these distractors can be known, which will allow each of us to re-focus on what’s good. If it’s from bad that we’re distracted, that distraction may be beneficial. Let me make something abundantly clear. Distraction is not aimlessly wandering. There is aim in distraction. The purpose in distraction simply aims AWAY from something else. That process is not aimless.

En la vida, todos enfrentamos momentos de oscuridad. Problemas, desafíos y noches interminables de insomnio pueden hacer que nos sintamos perdidos, ahogados por el peso de nuestras propias preocupaciones.

Cuando el Amor Era un Arma es tu guía en dos partes para comprender el abuso narcisista, comenzando con la herida materna y extendiéndose a las relaciones tóxicas y el trauma generacional. Sana con claridad, recupera tu poder y mantente arraigado en la compasión.

In Speak Up: Lessons in Trusting Your Instincts, Judge Rosemarie Aquilina guides listeners on a transformative journey using their own experiences, good and bad, to harness their inner strength and advocate for themselves and those without a voice.

Here's the truth of the matter. If that’s where you are at this moment, you’re not alone. I was in your shoes. I felt those things. I worried about the same exact things. The words "gaslighting" and “emotional abuse” weren’t in my vocabulary back then. I was young and in my first “real” relationship. I didn't have the language or the relationship experience to describe how I was slowly losing trust in my perceptions or how my confidence was eroding one heartbreak at a time. I didn’t recognize the manipulation. His yo-yo treatment was commonplace.

Love Is Love, Volume 3 is the final chapter of James Frager’s inspirational trilogy—an emotionally rich journey that celebrates healing, soul connection, and the kind of love that outlasts judgment, fear, and time. Each chapter is inspired by lyrical lines from Frager’s original song, unfolding into poetic reflections on vulnerability, strength, self-worth, and what it means to love in full color.

Feeling stuck in self-doubt? Wish you could quiet that inner critic and finally go after what you really want? Think Positive, Live Positive is a straightforward, no-fluff guide to rewiring your mindset, managing stress, and creating the life you’ve always imagined. Are daily worries stealing your joy and holding you back? Do you long for steady self-belief and the resilience to bounce back from anything life throws at you? If so, this book gives you practical tools to break free and thrive.