検索キーワード： 自尊心

The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly “Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but...

‘A compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science’ – Carol Dweck, PhD, author of Mindset 'I don't know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this...

New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances—while creating a...

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or...

Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.

Das Imposter-Syndrom hält sich hartnäckig in unserem Alltag – trotz äußerer Erfolge leiden viele Menschen an dem Gefühl, Hochstapler:innen zu sein. Sarah Desais neues Hörbuch beleuchtet die zwei belastenden Ausprägungen des Syndroms: den stillen Rückzug, bei dem Träume unerfüllt bleiben, und den erschöpfenden Überlebensmodus, der Erfolg in nervenaufreibenden Druck verwandelt. Dieser Ratgeber nimmt dich an die Hand und zeigt dir Methoden, wie du dich nicht länger klein machst, sondern stattdessen selbstbestimmt und selbstbewusst handelst.

Are you ready to go beyond the basics and explore the 27 subtypes of the Enneagram for lasting transformation? The Enneagram Evolved is a practical and inspiring guide for readers who want more than just surface-level personality labels. This book dives into the core motivations, fears, and instincts that define who you are — and how you grow.

You've heard the motivational quotes and pushed through the exhaustion. So why does your mind still feel like it's working against you?

In Unstuck: When Love Isn’t Enough, the author offers a heartfelt and empowering guide to breaking free from the cycles of over-giving, guilt, and control. Drawing from his own journey through addiction, chaos, and recovery, he reveals how to let go without bitterness — and how to love without losing yourself.

Nina Brockmann (the gnani) schenkt dir in diesem faszinierenden Buch deinen persönlichen Leitfaden zur inneren Neuausrichtung. Folge den Gesetzen der Fülle, wage den Sprung in eine neue Realität und erlebe, wie das Leben dir alles schenkt, was du dir je gewünscht hast. Wenn du diesen Satz verinnerlicht hast, musst du nicht mehr manifestieren, um deine Wünsche zu erfüllen, denn in Fülle lebend manifestiert sich alles von selbst.

The Book of Mindset explains how the mind actually works and why lasting change requires more than motivation or willpower. Drawing on decades of experience overcoming adversity, defying odds, and achieving success, Chris Harris offers a clear framework for building awareness, alignment, resilience, and purpose. This practical guide shows how progress can become intentional, sustainable, and meaningful once the rules are understood.

Choose You. Every Single Time. In a world that constantly demands more, it’s easy to lose sight of who you are and what you truly need. You say “yes” to people who are never satisfied. Each day you give more of yourself away while putting your own dreams on hold. That ends here. It ends now.

Blending emotional insight with practical structure, this book reframes mental health as a system, not a mood. It explains why anxiety and depression are not personal failures, how stress becomes stored in the body, and why ignoring physical movement quietly worsens emotional suffering. A central theme of the book is the role of exercise and movement as a mental health tool. Not as punishment. Not as aesthetics. But as one of the most reliable ways to regulate the nervous system, discharge emotional tension, and restore a sense of agency when motivation is absent.

Life isn't always a big deal. When they say something, they don't make a lot of noise or drama. It's not clear when they will start or end. They could show up without making a sound. Of being aware that one has been careful. In a careful way, not wrongly or pointlessly. Thought about. Took care of. Held. Not okaying it. Life may look like it's going on around you for years. Each day has a set plan. People choose what to do because they have to, not because they want to. People talk about lies that are only partly true.

Life moves too fast for us to see how it flows most of the time. As the days go by, the same routes become familiar, and you only pay attention to things that are clear, important, or pressing. Some places are still not clear, like empty rooms, quiet corners, and streets that aren't being used. Shadows also show up when the light doesn't reach all the way. Most of the time, people avoid, ignore, or dismiss these places as not important. We might learn a lot from them if we take the time to look at them.

A powerful guide to authentic leadership and making an impact. More than a leadership book, a playbook for life. What if your most amazing success isn’t beyond your reach, but residing within you? Unleash Your Amazing! is a study on what happens when an individual, partnership, or team knows their unique talents, lives their core values and mission, on purpose. Amazing results happen for individuals and teams who unleash their amazing not by accident, but on purpose. Unleash Your Amazing! is meant for formal and informal leaders who know they can do and be more.

No one is coming. And that’s not a threat — it’s freedom. This audiobook is a wakeup call for women who are tired of waiting. Waiting to feel ready. Waiting for confidence. Waiting for permission. Waiting for someone else to save them, choose them, or believe in them.

Originariamente concepito come un'arte artigianale per dare una seconda vita e una nuova bellezza alla porcellana rotta, il Kintsugi è ormai diventato anche una filosofia. Così come i frammenti di una ciotola spezzata, ricomposti con cura grazie a particelle d'oro, diventano un'opera d'arte straordinaria, anche l'essere umano si definisce attraverso le proprie ferite e imperfezioni. Il profondo significato della vita, basato sull'apprendimento, la consapevolezza e la crescita continua, viene espresso in modo chiaro dalla filosofia del Kintsugi, che puoi applicare concretamente nella tua vita.

Enduring friendships thrive on communication, where both friends navigate disagreements with honesty and effort. They encourage personal growth, support aspirations, and celebrate each other's successes. Ultimately, the meaning of a best friend lies in the deep connection that enriches our lives, reminding us that we are never alone on our journey.