検索キーワード： 自尊心

What if the life you dream about is not a distant possibility, but a reality waiting to be created? In The Quantum Leap, Tony Books Avilez reveals how the 12 Universal Laws influence growth, opportunity, and transformation. Through the powerful Quantum Leap Framework, you will learn how to align your vision, beliefs, emotional energy, and actions to create meaningful change in your life.

En este libro singular, Enric Corbera nos lleva de la mano a explorar el lado oscuro de la naturaleza humana. El texto comienza con una conversación vibrante y lúcida con el diablo donde, con la ayuda de este, el autor indaga en el origen del mal, de las guerras y de las miserias humanas, así como en la naturaleza y el sentido de nuestra experiencia terrenal. Aquí el autor bucea en las profundidades de mitos colectivos, figuras oscuras y temas considerados tabú que han producido miedo y rechazo durante siglos.

Почему одни люди легко притягивают деньги, а другие застревают в долгах и нехватке, несмотря на все усилия? Почему финансовые тренинги и бизнес-стратегии не работают для большинства? Психолог Ирина Марьевич дает ответ: дело не в навыках или знаниях, а в отношениях к себе и к миру, заложенных в детстве. Эта аудиокнига — результат многолетней терапевтической практики автора. Вы узнаете, как фигура матери формирует базовую способность принимать деньги, а фигура отца — право действовать и брать свое.

Let’s be honest: people are… a lot. Loud people. Wrong people. Holiday dinner people. People who breathe too loudly in line at Trader Joe’s. People who think being “brutally honest” is a personality. So how do you stay sane—and dare I say… kind—when the world feels like a never-ending group project with strangers who didn’t read the assignment? How Not to F*cking Hate People! is a brutally honest, painfully funny, and surprisingly heartfelt guide to surviving humanity without losing YOUR humanity.

Do you worry your partner will lose interest or pull away? Do you replay conversations, looking for signs something is wrong? Do you feel like you're always too much in relationships? You may be experiencing anxious attachment, a pattern that shapes how you think, feel, and react in love. Anxious Attachment Rewired offers a clear, compassionate path out of the anxiety cycle. You’ll learn where these patterns come from and how to retrain your mind and body so relationships feel safe instead of overwhelming. This isn’t a surface-level workbook.

The Recurrence Effect is a philosophical provocation disguised as a book. It is not a map. Maps assume a destination and offer directions. This is a mirror-unyielding and disarming-inviting you to confront the version of yourself formed by momentum rather than intention. And then, if you're willing, to shatter it.

Are you feeling isolated, unseen, or unsure how to reconnect in a disconnected world? You're not alone—and there's hope. In Overcoming Loneliness: Strategies for Finding Joy and Building Community, therapist and pastoral counselor Leslie Parker Taylor draws from decades of experience and a deep well of compassion to guide readers through the complex emotional terrain of loneliness. Whether you're dealing with grief, major life transitions, social anxiety, or simply feeling out of step with others, this book offers clear insight and practical tools to help you move forward.

10 habits to create confidence is a practical guide for readers who want real self-confidence without pretending to be someone they are not. Instead of offering empty motivation, this book shows how small daily choices shape the way you speak, think, respond, and carry yourself. Claire Bennett helps readers move beyond overthinking and self-doubt with clear, manageable habits that fit into busy, imperfect lives. Whether you want to feel more confident in conversations, parenting, relationships, decisions, or daily responsibilities, this book gives you a supportive path forward.

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

Еще с детства нам внушают, что быть хорошей — значит быть спокойной, покладистой и аккуратной. Мудрые и доброжелательные люди предлагают помочь нам стать достойными, позитивными, продуктивными и всегда готовыми ответить «да, я справлюсь!». Но чаще всего постоянное стремление быть лучше и соответствовать требованиям общества выматывает и разрушает нас. Ребекка Сил, британская журналистка и писательница, ставит перед читателем радикальные и неудобные вопросы о принятии себя, собственных несовершенств и отказе от навязанного обществом культа успеха, продуктивности и внешнего совершенства.

There are moments in life when something just feels… off. From the outside, things may look fine. You’ve worked hard, taken responsibility, and done what you were supposed to do. But internally, you know something isn’t quite lining up. You’ve thought about it—maybe more than once. And if you’re honest, you don’t want to get it wrong. So you keep going. You carry it. You try to figure it out on your own. But what if you don’t need a better plan? What if you just need a clearer place to think?

"The Courage To Succeed: A True American Dream" is a heartfelt journey through the author's life, detailing the myriad experiences and influences that have shaped her personal and professional path. In this book, the author shares powerful insights derived from moments of joy, challenge, and revelation. Listeners are invited to reflect on their own journeys, armed with tools and reflections aimed at fostering personal growth. This work represents more than just a collection of stories; it is a tapestry woven from the threads of identity, and the strength found in love and family

The future Lenka envisions for intuition is one in which intuition is valued highly in education, as Albert Einstein once remarked, "The intuitive mind is a sacred gift, and the rational mind is a faithful servant." Lenka's passion drives her to look for meaningful, relatable, and impactful ways as she presents the levels of intuition for both the beginning explorer and the more abstract thinker. She presents the keys to unlocking our intuition and then focuses on the steps that will support us in reaching that goal of heightening our connection and alignment with our soul.

Du sehnst dich nach Veränderung – doch in deinem Leben bewegt sich nichts. Du lebst nicht die Beziehung, die du dir wünschst. Du hast nicht den Job, den du gerne hättest. Du fühlst dich nicht in deiner Kraft. Dabei trägst du alles in dir, um deine Ziele und Träume zu verwirklichen. Was dir im Weg steht, sind nicht die äußeren Widerstände – es sind deine Überzeugungen. Und die kannst du ändern, dann verändert sich dein Leben.

Wer bist DU tatsächlich? Wie wir uns aus der Sackgasse kindlicher Prägung befreien und erfüllt leben können Sie wissen genau, was richtig ist, aber Sie handeln entgegengesetzt? Sie geraten immer wieder an falsche Personen und verharren in leidvollen Situationen – aber Sie schaffen es nicht, sich davon zu lösen? Dr. med. Mirriam Prieß beschreibt, wie wir uns unbewusst von dem abhalten, was wir uns eigentlich wünschen und die Beziehung zu unserem wahren Ich verhindern.

What would change in your life if confidence wasn’t something you had to find—but something you could build, moment by moment, from within? Command Your Confidence is the first book in The Inner Authority Method, a grounded, practical guide to developing unshakable self-belief and learning how to trust yourself in real time. Through guided reflections, simple practices, and clear mindset shifts, this audiobook helps you move beyond hesitation, self-doubt, and the need for external validation.

At Peace Without Permission: How to Stop Over-Explaining and Thrive Without Their Approval By Jordan Light Do you find yourself constantly justifying your choices? Over-explaining, softening your voice, or seeking approval to feel safe? It’s time to release that habit—and reclaim your freedom. At Peace Without Permission guides you to stop over-explaining, trust your inner authority, and live confidently on your own terms.

An indispensable guide to help women reclaim hours in their day by overcoming the 4P's: People Pleasing, Procrastination, Perfectionism, and (time) Padding. Women often carry a different kind of time load - one that adds up in ways that aren't always visible but deeply felt. And often, the way...

What if everything you've been taught about success… is incomplete? In Start With Who: The Conspiracy of Smallness, Chris Arnold challenges one of the most deeply embedded assumptions in modern life—that success is built on what you do and how you do it. Instead, he reveals a far more powerful truth: everything begins with who you are.

Most of us inhabit beliefs we never chose, allowing them to permeate our being until we perceive them as a vital part of who we are. When belief and ego fuse in this way, something essential is lost — and the consequences can be profound. The fusion of dogmatic conviction with identity has shaped some of the darkest chapters of our species. This book challenges that fusion. It invites the listener to step back from inherited certainties and rediscover the Self that exists beneath them — the deeper, unconditioned presence that belief can obscure but never define.