検索キーワード： 自尊心

Are you ready to break free from self-doubt, denial, and unrealistic expectations? How to Accept Yourself, Your Life, and Your Reality by Edna J. White is a transformative guide to embracing the truth of your life and taking control of your future. Through 11 powerful steps, this book provides practical tools to help you let go of false realities, practice radical honesty, and create a life that aligns with your true self. Whether you're struggling with personal acceptance, career setbacks, or emotional growth, this book offers the clarity and motivation to move forward with confidence.

This is a compelling exploration of the long-term effects of fatherlessness on adult life. Through real-life case studies, this book examines the emotional wounds left by an absent father and the struggles they create—self-worth issues, trust challenges, and emotional dependence. With a deep focus on healing and self-reflection, the author shares personal insights and strategies for breaking generational cycles of dysfunction. By peeling back emotional layers and embracing change, listeners will find the tools to build healthier relationships and reclaim their power.

Welcome to the Self-Love Journal for Black Women, a sacred space designed to help you heal, grow, and thrive through the power of emotional self-care and radical self-acceptance. Created by Nya Love, this journal guides you on a transformative 31-day journey to nurture your soul, embrace your worth, and rediscover the beauty of who you are.

Tired of dating games? It's time to ditch the B.S. and find the love you deserve. Geared towards mature individuals in their 40s, 50s, and beyond, Dating With No B.S. is your no-nonsense guide to navigating love and relationships without losing yourself.

“If you feel like everyone else’s needs come before your own, it’s time to take your power back!" Setting Boundaries is a practical, no-nonsense guide to reclaiming your time, energy, and emotional well-being. I used to think that saying “yes” made me a good person—that being available, accommodating, and always putting others first was the right thing to do. But the more I gave, the more people took, and before I knew it, I was exhausted, resentful, and completely lost in everyone else’s needs but my own.

Confidence is based on self-esteem, which shapes people's views of their capabilities. Personal and professional success depends much on confidence—that is, the belief in one's own value, abilities, and potential. Strong self-worth helps people to trust their judgments, express themselves openly, and seize chances without regard to fear. A confident attitude helps people to venture beyond their comfort zones, take chances, and fiercely pursue their goals. Without self-esteem, confidence stays brittle, and people find it difficult to believe in their skills.

EinleitungWillkommen zu diesem book, das dir dabei helfen möchte, den Schlüssel zu einem erfüllten Leben zu finden – und dieser Schlüssel ist Selbstliebe. In einer Welt, die oft von äußeren Erwartungen, gesellschaftlichen Normen und ständiger Ablenkung geprägt ist, kann es eine Herausforderung sein, die eigene innere Stimme zu hören und sich selbst wirklich zu lieben. Doch genau das ist der Weg, der uns zu einem Leben voller Zufriedenheit, innerer Erfüllung und wahrer Freude führt. Selbstliebe ist mehr als nur ein Trend oder ein abstraktes Konzept.

Introvertiert? Herzlichen Glückwunsch – du hast eine Superkraft. In einer Welt, die Extrovertierte feiert und laute Stimmen bevorzugt, wird die leise Stärke der Introvertierten oft übersehen. Dabei steckt in dir mehr Power, Tiefe und Ausstrahlung, als du vielleicht glaubst. Dieses Hörbuch zeigt dir genau das – und warum dein Introvertiertsein nicht nur völlig okay ist, sondern richtig sexy! Warum habe ich dieses Hörbuch „Introvertiert ist sexy“ genannt? Weil es Zeit ist, mit Vorurteilen aufzuräumen. Introvertiert zu sein bedeutet nicht schüchtern, schwach oder unsozial zu sein.

In Stop Being Clingy, relationship expert (Kristen Thrasher) reveals the surprising power of strategic detachment. Forget everything you think you know about love and learn how to ignite attraction by becoming the intriguing, independent person everyone craves.

Are you ready to silence self-doubt, embrace your natural beauty, and walk confidently in your power? This book is your daily guide to unshakable self-worth, designed specifically for Black women to embrace their beauty, silence negative self-talk, and stand boldly in their authenticity. You deserve to feel confident, loved, and worthy every single day. And with the right affirmations, you can rewire your mindset, release self-doubt, and step into the powerful Black queen you were born to be!

"Revelação: A Guerra entre a Sabedoria e a Percepção Humana" leva os leitores a uma jornada profunda em que se desenrola a luta atemporal entre o conhecimento e a compreensão humana. Mergulhe na intrincada dinâmica que molda a percepção e desafia a sabedoria convencional. Elaborado com sensibilidade, cada capítulo revela uma tapeçaria de percepções instigantes que convidam à introspecção e à exploração da natureza do ser. Essa odisseia transformadora convida à autoinvestigação, revelando verdades eternas gravadas nas profundezas da alma desde tempos imemoriais.

I sette pilastri dell'autostima: come ottenere facilmente una vita felice, soddisfacente e di successo attraverso una sana autostima - inclusi molti esercizi, un quaderno di lavoro e un programma in dieci fasi per aumentare l'autostima. Ti arrendi spesso perché pensi di non meritare qualcosa? L'insicurezza ostacola la realizzazione dei tuoi sogni per tutta la vita? Ti piacerebbe finalmente dare forma alla tua vita con fiducia in te stesso e libero da inibizioni?

"ভাগ্যের হাথে নিজেকে ছেড়ে না দিয়ে একবার ঘুরে দাঁড়ান। মনের জোর বাড়ানোর চাবি কাঠি আপনার হাথে!" পার্থ চট্টোপাধ্যায়ের এই বই - কেমন করে আত্মবিশ্বাস বাড়াবেন আজকের দিনের জন্য খুবই মূল্যবান এক শিক্ষার রূপ। এই স্ব-সহায়তার উপন্যাস শুনুন শুধুমাত্র স্টোরিটেল এ!

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

Self-esteem is a powerful factor that impacts the way individuals view themselves and interact with the environment. It promotes confidence, decision-making, and resilience, playing a critical role in personal and professional progress. A high feeling of self-worth encourages people to take on tasks without fear of failure, accept new chances, and manage criticism constructively. When individuals believe in themselves, they gain the fortitude to follow their objectives, establish ambitious goals, and push past barriers.

Descubrir y Sanar tus heridas emocionales más profundas y recuperar tu confianza. Identificar y eliminar los patrones tóxicos que te llevan a aceptar menos de lo que mereces. Reconocer quién eres tú y qué haces aquí, para vivir desde tu auténtico poder. Comprender que el amor propio no es opcional, sino la base para CREAR la Vida que tanto has anhelado. Mas de 10 Herramientas Practicas y fáciles, que podrás usar diariamente, para empezar a transformar tu vida.

Are people constantly dumping their negative energy on you? Do you find yourself bombarded with negative thoughts? What if with seven simple steps you could minimize their mess and maximize your happiness? Interested? Read on… Author Anita Washington survived a homicidal alcoholic father, a neglectful mother, and an emotionally and physically abusive brother to create a life of purpose and joy. In Family is Not Everything you’ll be moved by the vivid and transparent personal stories of violent abuse and realize that you are not alone.

There comes a moment in life when we realize that true transformation begins from within. Find Thyself: The book of transformation is more than just words: it is a guide for those seeking healing, self-discovery, and freedom from the burdens of the past. Through deep wisdom and real-life experiences, this book reveals the struggles, the surrender, and the awakening that comes when we align with faith, resilience, and the power within.

Descubre el poder transformador de la terapia Gestalt con este libro práctico y accesible que te ayudará a profundizar en el autoconocimiento y a vivir plenamente en el momento presente. Diseñado tanto para principiantes como para quienes ya están familiarizados con la Gestalt, esta obra te guía a través de ejercicios claros y dinámicos que promueven la integración de emociones, pensamientos y acciones en tu vida cotidiana.

Have you ever glanced in the mirror and thought, Who even is that? Between juggling work deadlines, family responsibilities, and life's endless to-do lists, it's easy to lose touch with the vibrant, confident person you truly are. It's like being lost in a maze, searching for an exit but finding more dead ends. Sound familiar? If so, take a deep breath—you're not alone, and you don't have to stay stuck.