検索キーワード： 自尊心

From the international best-selling authors of The Tools and Goop's resident psychotherapists comes a groundbreaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves.

From the host of the hit CBC podcast Other People’s Problems comes an invitation to unlearn the lies about your body that make you feel less-than, and to learn to love the home where your life happens In The Wisdom of Your Body, clinical therapist and award-winning researcher Dr. Hillary...

You’ve tried the old fashion way but it’s not working for you. Whether you’re an old pro at online dating or new to the scene, professional stylist Alyssa Dineen can teach you how to put your best self forward. Learn the art of online dating from seasoned stylist Alyssa Dineen, founder of...

At some point in our lives, we all hear some version of "You can't do it." When that influential voice (whether outside or inside you) tells you why you can't--maybe that's the perfect reason why you can. At 27, actor, viral YouTuber, and one of the top former Vine stars Marcus Johns wants to...

How to Set Boundaries is your roadmap to reclaiming your peace, balance, and self-respect. This guide breaks down practical strategies to help you communicate clearly, protect your mental and emotional space, and strengthen your relationships.

Let Them Miss You is a transformative, emotionally charged guide for anyone ready to stop overextending themselves in relationships that don’t reciprocate respect, value, or love. Written in an accessible, affirming tone, the book walks listeners through the deep emotional and spiritual shifts necessary to reclaim self-worth, protect peace, and choose self-respect over unhealthy attachment. At its core, this is not a book about revenge or spite—it’s about liberation.

Healing begins with love, and no one understood this better than Louise Hay. In this compilation of Louise’s most cherished teachings and practices, you’re gently guided to reconnect with your most vulnerable self and extend the compassion and care it has always deserved. This thoughtfully...

Do you often find yourself struggling to build trust, be vulnerable, or nourish fulfilling relationships? Would you like to learn strategies that will empower you to communicate effectively, boost your self-esteem, and overcome your avoidant attachment patterns? If you’ve been looking for a book that will enable you to transform yourself and foster healthy connections, then look no further, this book is for you!

In a world that demands flawlessness, your path to self-acceptance begins here. The Perfectionism Workbook is your essential guide to conquering the relentless grip of perfectionism and embracing a life of authenticity and fulfillment. Perfectionism, with its unrelenting standards and constant self-critique, can be an insidious force that holds you back from reaching your true potential. But fear not, for this audiobook is your trusted companion on the journey to breaking free from its shackles.

Are you drowning in a sea of motivational quotes, productivity hacks, and overpriced self-help courses promising to “fix” you? Do you ever wonder if the real problem isn’t you—but the billion-dollar industry convincing you that you’re a broken mess in need of their wisdom (for three easy payments of $99.99)? This book is your permission slip to step away from the self-improvement hamster wheel and embrace the revolutionary idea that you are not broken.

Somewhere along the way, many of us learned how to survive, but forgot how to truly live. What if the version of you that helped you survive is now keeping you from being fully known and loved? Sarah Jakes Roberts reveals how perfectionism, performance, and self-protection become armor and shows...

YOU ALWAYS GIVE UNTIL THERE’S NOTHING LEFT. THIS IS HOW YOU STOP! You say yes when you mean no. You carry everyone's feelings but your own, and somewhere along the way you stopped noticing when your needs disappeared. If that sounds familiar, you're not broken. You're stuck in a learned...

Have you spent years feeling "too much"…or somehow never enough? Have criticism, bullying, rejection, or people-pleasing left you questioning your worth? The Voice Behind the Silence is a compassionate guide to healing emotional wounds, rebuilding self-worth, and rediscovering the voice you were never meant to lose.

Hollywood icon and Emmy Award-winning Abbott Elementary actress Sheryl Lee Ralph shares the personal stories that have shaped her and the advice that has guided her throughout her life—helping readers breathe deeper, love stronger, and rise higher. Sheryl Lee Ralph understands a truth most of...

A motivational guide for anyone who feels unseen or undervalued. Through heartfelt insight and listener self-reflection prompts, Elody Ord helps listeners rediscover self-worth, learn the quiet power of appreciation, and build confidence and self-love from within.

Do you find yourself constantly putting others first —only to feel drained, overwhelmed, or disconnected from who you are? If you struggle with people-pleasing, setting boundaries, or feeling responsible for other people’s emotions, you’re not alone —and you’re not broken. Breaking Free from Codependency is a supportive, step-by-step guide to help you break free from unhealthy relationship patterns, rebuild your confidence, and create a life that feels balanced, peaceful, and truly your own.

PROBABILITY IS PERSONAL. We are surrounded by data meant to ground us in reality: Nine out of ten startups fail. Most career pivots stall. High-stakes dreams are for the lucky few. But as entrepreneur and technologist Sanjay Manandhar reveals, these numbers describe groups, not individuals.

What if the worst thing that ever happened to you… was actually happening for you? In Had Enough, the second book of The Enough Evolution, Jenna René Soto takes you inside the moment everything changes—not out of anger, but out of clarity. The moment you stop negotiating with chaos, stop giving chances to people who don't deserve them, and stop tolerating situations you should have walked away from long ago. The moment you finally say: I've had enough.

Raw, moving and often hilarious, this book of insight and inspiration from beloved Canadian content creator and essayist Sarah Nicole Landry (a.k.a. The Birds Papaya) gives new meaning to living life on your own terms Sarah Nicole Landry—known to millions as The Birds Papaya—has built a...

The kick in the ass we all need at some point. If you’ve ever felt confused, ignored, or passed over… If you’ve been waiting for your hard work to get noticed, and it hasn’t… If you’ve wanted to put yourself out there without becoming a cringe-fluencer… This is your way out. This...