検索キーワード： 自尊心

情緒的に未熟な親との関係に悩むあなたが、罪悪感を手放し、心の境界線を引いて自分らしさを取り戻すための実践的な心理学アプローチ。親の機嫌に先回りし、自分の感情を後回しにしてきた深い疲れを優しく包み込み...

対人緊張を和らげ、誰とでも自然なコミュニケーションを築くための鍵は、流暢な話術ではなく、話し始める前に心と体を整える見えない準備にあります。初対面の相手や職場のプレッシャーを前にして言葉に詰まってし...

他人の期待に応えるだけの窮屈な役割を脱ぎ捨て、ありのままの自分で心から惹かれ合う繋がりを築くための実践的な心理学ガイドです。嫌われたくないという焦りからつい自己犠牲をしてしまう日々の中で、ふと孤独や...

他人との比較や自己批判を手放し、毎日数分のアファメーションで本来の揺るぎない自信と自己肯定感を静かに呼び覚ます癒やしの音声ガイド。通勤電車に揺られる朝や、静寂に包まれた就寝前のひとときに耳を傾けるだ...

不安に縛られた過度な自己防衛を手放し、内省的な自己啓発の旅を通じて、本当に望む自由な選択を取り戻すための実践的ガイドです。転職の迷いや人間関係の息苦しさを抱えながら通勤電車に揺られる日々の中で、惰性...

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.

Christians are under increasing pressure to be silent. We're led to believe that, at best, our beliefs are outdated, and at worst they are dangerous. Silenced by fear, it's all too easy to keep quiet. But our Christian faith was never meant to be private. Jesus' followers are instructed to be...

마음 치유자 박미라가 들려주는 '나를 사랑하는 법'-남이 준 상처보다 내가 만든 상처와 흉터가 더 깊고 아프다베스트셀러 『천만 번 괜찮아』 『치유하는 글쓰기』의 저자 박미라가 상처받은 나를 사랑하고 존중하는 법에...

This audiobook is narrated by an AI Voice. Do you feel like your peace of mind depends too much on what others do, say, or think? Would you like to have more calm, self-control, and clarity when life doesn't go as planned? We all know we should worry less, react better, and focus on what matters...

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa...

A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth – the good, the bad, the laugh-out-loud funny – from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts of her community through her single...

In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.

とめどなく思考が溢れ、圧倒されるような焦燥感を解き放ち、ADHDの特性に優しく寄り添うマインドフルネス瞑想で、穏やかな集中力と自己への思いやりを取り戻しましょう。過敏になりがちな神経系を鎮め、ざわつく心...

派手なキャラクターや特別な才能がなくても、日常のユーモアと気の利いた会話術を身につけ、自然体で人を惹きつけるコミュニケーションの極意を手に入れませんか。無理に笑いをとろうとして空回りするプレッシャー...

他人の評価や周囲の熱量を気にするフィットネスから卒業し、心と体の声に深く耳を澄ませるマインドフルネスな習慣で、あなただけの心地よいウェルネスを見つけましょう。過去の体育の授業で感じた劣等感や、ジムの...

女性との会話に苦手意識を抱えるあなたが、派手な話術に頼ることなく、誠実な傾聴スキルと飾らない自己開示だけで相手の心に深い安心感と好意を芽生えさせる、実践的恋愛コミュニケーション術です。沈黙を恐れる緊...

Brought to you by Penguin. What if the only thing standing between you and the seemingly impossible…was belief? Most of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry...

当你总是在关系中感到窒息，甚至开始怀疑自己的记忆与理智时，你面对的可能不是普通的性格摩擦，而是隐蔽且致命的情绪操控与自恋型虐待。长期的贬低、推责与情绪拉扯就像无形的枷锁，迫使你为了维持表面的和平而不...

身为黑人女性，在充斥着外界评判与不合理期待的世界里，用积极肯定语夺回属于你的自我疗愈空间，卸下必须时刻坚强的重担。你不必时刻保持乐观，允许愤怒、悲伤与疲惫自然流露，才是真实建立自信的开始。在这份温暖...

明明凭借过硬实力在竞争激烈的职场中脱颖而出，内心却总被“只是运气好”、“迟早会露馅”的冒名顶替焦虑疯狂吞噬。这并非你个人的心理脆弱，而是追求卓越的职场人常陷入的隐秘困境。当你独自在深夜为白天的汇报反...