検索キーワード： 自尊心

Only You Can Hurt Yourself: Overcome Self-Sabotage, Build Self-Confidence, Resilience, Inner Strength, and an Unbreakable Mindset. This book is not just a collection of principles, ideas or strategies; it is a deeply personal reflection of a journey—a journey that I know many of you are navigating, just as I once did. As a young boy, I was small, shy and reserved, often feeling overwhelmed by the challenges of expressing myself properly and standing tall in a world that seemed too large.

Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.

Your beauty is not one-size-fits-all—and your self-care shouldn't be either. Glow Your Own Way is a joyful, empowering guide that redefines beauty rituals for every skin tone, hair texture, and confidence level. From protective SPF that works for deeper shades to silk hair care that honors coils, curls, and kinks, this book is a celebration of identity-driven self-care that puts you at the center.

Stell dir vor, du bist die Hauptdarstellerin in einem romantischen Comedy-Film. Aber anstatt am Anfang den Traumprinzen zu treffen, bist du erstmal in einer epischen Solo-Montage gefangen – bestehend aus Selfcare-Abenden, Reflexionsrunden und der Suche nach deinem "inneren Magnetismus". Willkommen in der Singlephase! Dieses Buch zeigt dir, wie du aus dieser Lebenslage kein Drama, sondern einen Blockbuster machst. Die Hauptbotschaft? Bevor du nach deinem Mr. Right suchst, solltest du zuerst Miss Perfekt-für-dich-selbst werden.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!

True, authentic love provides us with a sense of belonging, security, and emotional intimacy that helps us navigate the challenges of life. It’s about finding someone who sees and accepts us fully, flaws and all. Your twenties are often painted as a time of boundless freedom, wild adventures, and endless opportunities. But let’s be real: this decade is also one of uncertainty, change, and occasional chaos. As a Gen Z, you’re navigating challenges that previous generations never faced at your age.

An allegory about an origami crane's dream of becoming a paper plane, Unfolded imparts a philosophy and strategy to help leaders meet their full potential, cultivate better relationships, and grow their leadership capacity. Through purposeful storytelling, the book encourages listeners to join a journey of transformation, self-acceptance, and expression, helping them unpack their identity and build confidence in themselves.

Von der großen Kraft eines kleinen Wortes Wir alle kommen mit einem Nein auf die Welt. Schreien, weil etwas nicht stimmt. Als trotzige Mädchen sind wir erst süß, dann wird uns der Protest abtrainiert. Wir sollen gefallen, keine Probleme machen. Maike Schöfer gibt uns mit diesem Hörbuch das Nein zurück. Ein Nein kann Akt der Selbstbehauptung sein, Ablehnung bedeuten, aber auch etwas viel Größeres: Widerstand. Ob als befreiendes Nö zu Dingen, die wir nicht tun wollen, oder als wütendes Nein zu festgefahrenen Strukturen und Diskriminierung.

In a world overwhelmed by noise and speed, the need for smart, fast decision-making has never been greater. In this bold new edition of her New York Times bestseller 10-10-10, bestselling author of Becoming You and NYU professor Suzy Welch unveils a fully updated method—now backed by a groundbreaking values assessment and fresh stories for navigating today’s challenges.

In Do What Works for You, bestselling author and coach Thibaut Meurisse shows you how to break free from external expectations and align your actions with who you truly are. This practical guide will help you identify your unique strengths, let go of what doesn’t serve you, and design a life that feels authentic and fulfilling.

Selbstvertrauen ist nicht nur ein Gefühl, es ist eine Lebenseinstellung. Egal, womit wir konfrontiert sind – ob wir mit Selbstzweifeln kämpfen, eine schwierige Lebensphase meistern oder zu unserem stärksten Selbst heranwachsen wollen – Roxie Nafousi hat einen Plan. In diesem brandneuen Leitfaden zeigt die weltweit anerkannte Expertin für Selbstentwicklung, wir wir unser Selbstvertrauen, das ureigene Bild von uns selbst, wie einen Muskel aufbauen können.

Celebrate your strengths, acknowledge your weaknesses, and approach personal growth with a spirit of ongoing learning and self-acceptance. Remember that you are constantly evolving; your understanding of yourself will deepen and mature over time. This journey of self-discovery is a continuous process of growth and refinement. A crucial element of self-discovery is cultivating a strong sense of self-worth. For Black women, who have historically been marginalized and subjected to systemic inequalities, building self-worth can be particularly challenging.

What would you do if you discovered that most of what you believe about yourself is a lie? Discover how to identify and release your lies and uncover your undisputed truth. Most of us have lived lives programmed by parents, teachers, friends, socioeconomic status, news, culture, religion, and even genetics. In this book, you will discover the different ways you have been lied to, lied to yourself, and lied to others unconsciously. Living a lie often causes fear, regret, stress, unhappiness, and an inability to reach your full potential.

Attitude makes it happen! Start today and learn the secret to success by building a positive mental attitude. Your attitude and outlook toward your everyday experiences play an important role in getting the results you want in your life. Learning how to maintain a positive attitude is the first step in achieving peak performance and personal success.

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de "50 Cápsulas de Amor Propio", impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente. Este audiolibro es una fuente inagotable de inspiración y empoderamiento personal, una invitación a mirar hacia adentro, y desde allí sanar y realizar los ajustes necesarios para vivir a plenitud, conectando con lo que realmente queremos para nuestras vidas.

In her Marriage Guide Sparkle In Love Collection, Christina unveils the 3 key pillars to unlock a married life full of happiness despite life’s turbulent storms. In this 1st edition: Wisdom from a Married Woman, Christina-who has been happily married for 10 years—shares how you, too, can experience this profound joy by following her top-tier marriage guide, “3 Keys to a Happy Marriage.”

In this transformative sleep hypnosis audiobook, expert hypnotherapist Joel Thielke guides you on a powerful journey to cultivate deep self-love, unshakeable confidence, and soaring self-esteem. Designed to work its magic while you sleep, this guided hypnosis effortlessly integrates life-changing practices into your nightly routine.

Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.

El poder de la mente subconsciente es un libro de autoayuda publicado por primera vez en 1963 por el autor Joseph Murphy. El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo.

Continuando con la nueva trilogía de libros de guía emocional, tras "Reo Sentimental", texto para vencer apegos afectivos, la autora nos presenta "Jaque mate al amor", audiolibro que aborda los 30 tipos de peleas en pareja que arruinan una relación afectiva.