検索キーワード： 自尊心

Ontwikkel foutenmakenmoed om je volledige potentieel te benutten. Leer moediger nieuwe ervaringen aan te gaan, fouten toe te geven, op te staan na falen, en een veilige leeromgeving te creëren.

Fühlst du dich in deiner eigenen Beziehung immer kleiner, obwohl du alles gibst? Wenn du dich ständig erklärst, dich entschuldigst oder deine eigenen Gefühle infrage stellst, liegt das Problem oft nicht bei dir – sondern in einer toxischen Dynamik, die dich langsam auslaugt. Dieses Hörbuch zeigt dir, wie narzisstische Manipulation wirklich funktioniert und warum sie so schwer zu erkennen ist, solange man mitten darin steckt.

Indecision holding you back? It's time to put an end to that and start making the best decisions of your life. Do you constantly agonize over your options? Do you often feel regret right after making a decision? Do you wish there was a quicker, easier way for you to make decisions fast? You're in luck! When push comes to shove, your decisions can shape your life.

Finding Self-Worth for Women Who Pull Away is a compassionate guide for women who have learned to step back, stay quiet, pretend they are fine, or make themselves easy to love because deep down, they fear they are not enough. This book explores the quiet pattern of pulling away—withdrawing from friendships, relationships, invitations, support, and care, even when you deeply want to feel included, wanted, and understood.

You've tried to improve your life by improving what you do. You've worked harder. Thought more carefully. Adjusted your approach. And sometimes… it worked. But it didn't hold. The clarity faded. The confidence slipped. The structure collapsed under pressure you didn't see coming. So you tried again. More effort. Better execution. Stronger discipline. But the pattern remained. This book shows you why. The problem is not your effort. It's where you are when you act.

Ein leiser Ruf, der alles verändert: Marion Fink, bekannt als @deine.marion, wagt den Schritt ins Unbekannte und folgt entschlossen ihrer Intuition – kompromisslos und voller Vertrauen. Daraus entsteht eine bewegende Reise, geprägt von Mut, Zweifeln, Schmerz und der Magie unerwarteter...

Eine neue Generation von Frauen wird gerade 50 – selbstbewusst, unabhängig, stark, und sie sehen auch noch fantastisch aus! Die einst besorgniserregende Altersmarke überschreiten sie mit Leichtigkeit und landen mitnichten in der Geriatrie, sondern betreten diesen fabelhaften Raum, in dem sie...

Warum sagen wir Ja, wenn wir eigentlich Nein meinst – und verlieren uns dabei selbst? In ihrem neuen Buch setzt SPIEGEL-Bestsellerautorin Kathleen Kunze ihre erfolgreiche Reihe zur Nervensystemregulation fort und widmet sich einem kaum bekannten, aber tief prägenden Überlebensmechanismus...

More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.

Es hora de desligarse de las personas emocionalmente inmaduras. Como hijo o hija de unos padres emocionalmente inmaduros, has luchado mucho por establecer tu propia identidad y curar las heridas invisibles que te causó la manera en que te educaron. Pero ¿qué me dices de las demás personas emocionalmente inmaduras que hay en tu vida? Relacionarse con estas personas suele ser frustrante, por su insensibilidad y por la falta de reciprocidad que hay en la relación. 

C. J. Kindren, author of several self-help books, including her best-sellers From Procrastination to Progress, Life Skills for Young Adults, and Time Management for Busy Moms, to name a few, will teach you practical strategies that address the root causes of overthinking, nurture self-compassion, and help you make confident choices. Ultimately, this will allow you to embrace life with a renewed sense of clarity and peace.

This book explores the profound journey of self-realization and personal growth, guiding listeners through the steps of shedding societal expectations and embracing authenticity.

Mit Humor, Einfühlungsvermögen und dem von Herzen kommenden Wunsch, aufrichtige und nützliche Ratschläge zu geben, geht John auf sechsundvierzig der wichtigsten Fragen des Lebens ein. Das Ergebnis sind Antworten, die sowohl unterhaltsam als auch lebensverändernd sind.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

“Just get over it.” Four words. Said with love, said with impatience, said by the voice inside your own head at 3am. And quite possibly the most damaging sentence in the English language.

This story will compel you to Remember who YOU are and to recognize that you have Always Been Worth It. After surviving a confusing and painful childhood, 20-year-old Alicia met the first man to ever say he loved her. Tormented by her father’s cruel words, she was convinced this was her only opportunity. Alicia secretly married, only to find herself completely lost, heartbroken, ashamed and haunted by questions: 'What is wrong with me?' 'How did I get into this mess?' 'Can I be fixed?

You already see the pattern. Now it's time to break it. Maybe you know you're anxiously attached. Maybe you feel yourself pulling away, even when you don't want to. Or maybe you swing between both—stuck in the exhausting push-pull cycle. Understanding your attachment style is just the starting point. This 2-in-1 bundle shows you how to actually change it. Book 1: The Complete Guide to Attachment Styles. This is your foundation for real transformation. Built on decades of research from Bowlby, Ainsworth, Dan Siegel, and Polyvagal Theory, this book goes beyond surface-level explanations.

Your Presentation Isn't Failing Because You're a Bad SpeakerIt's failing because you started in the wrong place. For twenty years, Marcus Hale has worked with professionals navigating major transitions and transformations. What he discovered —first through his own painful public speaking failures, then through hundreds of client conversations —is that the real problem with most presentations isn't performance anxiety or weak delivery skills. It's that people begin building them without understanding their actual purpose. They research content before they clarify their objective.

Improving Social Awareness and Interaction is a comprehensive guide for individuals who want to strengthen their ability to understand others, respond appropriately in diverse situations, and build meaningful relationships. In a world where communication happens quickly and across multiple platforms, social awareness has become an essential life skill rather than an optional advantage. This book begins by defining social awareness as the ability to accurately perceive emotions, intentions, and unspoken signals in social environments.

Tao and the Four Pillars of Influence stands apart as a business book. It speaks ancient wisdom to the modern-day leader, while providing practical and tangible actions that lead to high levels of sustainable influence. The book is an easy-to-follow roadmap to creating lasting change in your workplace, community and family, while navigating chaotic and demanding environments.