検索キーワード： 自尊心

Conócete, respeta tus emociones y dirige tu camino con propósito y equilibrio. Después de desatar un movimiento en redes e inspirar a miles de personas, la coach emocional Irene Albacete nos presenta su primer audiolibro. Una llamada a descubrirte y a liderar tu vida desde la autenticidad. Apuesto a que, al final de tu vida, querrás mirar atrás y sentir, con el corazón en paz, que viviste plenamente, fiel a ti mismo.

Una vez aprendida la lección de que las cosas llegan cuando tienen que llegar, Alejandra G. Remón vuelve a interpelar a su fiel público y le desea una vida llena de momentos a destiempo, en la que aprender a disfrutar de las cosas en el instante justo en el que suceden. Y la fuerza suficiente para empezar desde cero todas las veces que sea necesario. Todas aquellas veces. Un nuevo cuaderno personal en el que la autora sigue mostrándonos su mundo interior, íntimo y único que ya ha cautivado a más de 10.000 lectores.

Where some shadow work can feel abstract or overwhelming, the ARISE journey offers structure with compassion. You won’t be left wondering what to do next. Every step is clearly guided, helping you move from insight to embodiment, one grounded practice at a time.

Have you ever felt like… Your brain was working against you? Your best life was going to pass you by? You are not alone! Joby thought his life would be different. He thought after paying his penitence in the favelas of Brazil, his life would return to the once promising projection it was on. But it’s not. It’s worse. His mother is dying of cancer, his son Eli and estranged girlfriend, Lizzy, need support Joby can’t provide, and an endless flow of menacing thoughts flood his mind, day and night.

For anyone whose mother is the reason they’re in therapy, this primer on problematic moms offers a super relatable modern approach to dealing and healing.

With simple tools, relatable examples, and actionable exercises, this audiobook helps you shift from overwhelm to focus. Whether you're battling daily stress or struggling with self-doubt, Stop Overthinking offers a clear path to peace of mind and a more confident you.

Da un autore bestseller del New York Times. Che cos'è l'effetto placebo? Funziona davvero? E in che modo i nostri pensieri e le nostre convinzioni influenzano la nostra condizione? Quanto è scientifico questo metodo? Ed è davvero possibile cambiare la nostra realtà, anche nella sua manifestazione più estrema – la malattia – semplicemente cambiando i nostri pensieri e la nostra percezione del mondo?

마음 치유자 박미라가 들려주는 '나를 사랑하는 법'-남이 준 상처보다 내가 만든 상처와 흉터가 더 깊고 아프다베스트셀러 『천만 번 괜찮아』 『치유하는 글쓰기』의 저자 박미라가 상처받은 나를 사랑하고 존중하는 법에...

Unlock the latent power of your intuition and delve into the profound mysteries of spiritual perception with Intuition: 5 Keys to Awaken Your Third Eye and Expand Spiritual Perception. This transformative guide takes listeners on an enlightening journey through ancient wisdom and divine insights, offering 5 keys to unlocking your Third Eye and expanding your spiritual awareness.

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

Chicken Soup for the Soul: Change Your Habits, Change Your Life equips you with strategies to break bad habits, build better ones, and take control of your future—one step at a time. Ready to change your life, but not sure how? This book brings together the wisdom of 100 people who’ve been...

Crave Peace Not Cookies is the breakthrough guide every emotional eater needs. No more fad diets. No more guilt. No more binge-regret cycle. This is the game-changer you've been waiting for. Here’s the truth: Stress eating isn’t about willpower. It’s about unhealed patterns, trapped emotions, and a nervous system that’s screaming for relief. This book shows you how to stop the spiral, fast.

This Was Meant to Find You: When You Needed It Most is Charlotte Freeman’s second book and was written to resonate deeply with the ones who seek comfort in listening to the right words at the right time.

Еще с детства нам внушают, что быть хорошей — значит быть спокойной, покладистой и аккуратной. Мудрые и доброжелательные люди предлагают помочь нам стать достойными, позитивными, продуктивными и всегда готовыми ответить «да, я справлюсь!». Но чаще всего постоянное стремление быть лучше и соответствовать требованиям общества выматывает и разрушает нас. Ребекка Сил, британская журналистка и писательница, ставит перед читателем радикальные и неудобные вопросы о принятии себя, собственных несовершенств и отказе от навязанного обществом культа успеха, продуктивности и внешнего совершенства.

There are moments in life when something just feels… off. From the outside, things may look fine. You’ve worked hard, taken responsibility, and done what you were supposed to do. But internally, you know something isn’t quite lining up. You’ve thought about it—maybe more than once. And if you’re honest, you don’t want to get it wrong. So you keep going. You carry it. You try to figure it out on your own. But what if you don’t need a better plan? What if you just need a clearer place to think?

"The Courage To Succeed: A True American Dream" is a heartfelt journey through the author's life, detailing the myriad experiences and influences that have shaped her personal and professional path. In this book, the author shares powerful insights derived from moments of joy, challenge, and revelation. Listeners are invited to reflect on their own journeys, armed with tools and reflections aimed at fostering personal growth. This work represents more than just a collection of stories; it is a tapestry woven from the threads of identity, and the strength found in love and family

Du sehnst dich nach Veränderung – doch in deinem Leben bewegt sich nichts. Du lebst nicht die Beziehung, die du dir wünschst. Du hast nicht den Job, den du gerne hättest. Du fühlst dich nicht in deiner Kraft. Dabei trägst du alles in dir, um deine Ziele und Träume zu verwirklichen. Was dir im Weg steht, sind nicht die äußeren Widerstände – es sind deine Überzeugungen. Und die kannst du ändern, dann verändert sich dein Leben.

Wer bist DU tatsächlich? Wie wir uns aus der Sackgasse kindlicher Prägung befreien und erfüllt leben können Sie wissen genau, was richtig ist, aber Sie handeln entgegengesetzt? Sie geraten immer wieder an falsche Personen und verharren in leidvollen Situationen – aber Sie schaffen es nicht, sich davon zu lösen? Dr. med. Mirriam Prieß beschreibt, wie wir uns unbewusst von dem abhalten, was wir uns eigentlich wünschen und die Beziehung zu unserem wahren Ich verhindern.

What would change in your life if confidence wasn’t something you had to find—but something you could build, moment by moment, from within? Command Your Confidence is the first book in The Inner Authority Method, a grounded, practical guide to developing unshakable self-belief and learning how to trust yourself in real time. Through guided reflections, simple practices, and clear mindset shifts, this audiobook helps you move beyond hesitation, self-doubt, and the need for external validation.

At Peace Without Permission: How to Stop Over-Explaining and Thrive Without Their Approval By Jordan Light Do you find yourself constantly justifying your choices? Over-explaining, softening your voice, or seeking approval to feel safe? It’s time to release that habit—and reclaim your freedom. At Peace Without Permission guides you to stop over-explaining, trust your inner authority, and live confidently on your own terms.