検索キーワード： 自尊心

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

Brought to you by Penguin. #1 Sunday Times bestseller #1 New York Times bestseller Reese Witherspoon Book Club Pick 'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele 'Untamed will liberate women - emotionally, spiritually and...

I am not perfect is a simple statement of profound truth, the first step toward understanding the human condition, for to deny your essential imperfection is to deny yourself and your own humanity. The spirituality of imperfection, steeped in the rich traditions of the Hebrew prophets and Greek thinkers, Buddhist sages and Christian disciples, is a message as timeless as it is timely. This insightful work draws on the wisdom stories of the ages to provide an extraordinary wellspring of hope and inspiration to anyone thirsting for spiritual growth and guidance in these troubled times.

In today's world, there is a permanent advantage to becoming known in your field. Those who are known get the customers, the better jobs, and the invitations to exclusive opportunities. But can anybody become known? In this path-finding book, author Mark Schaefer provides a step-by-step plan followed by the most successful people in diverse careers like banking, education, real estate, construction, fashion, and more.

Too often our inner critic fabricates stories that undervalue our capabilities or make us question where we're going and why. The things we keep telling ourselves eventually start to feel true and even inevitable—as if we're destined to live within the confines of that story for the rest of our lives. Sought-after speaker and executive coach Chad Sanschagrin teaches that "you find what you focus on," and he's shown millions in search of a better life how to write a better story by focusing on who they want to become instead of what they want to achieve.

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording! Audie Award Winner for Audiobook of the Year! Narrated by Viola Davis In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever...

What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage listeners to both love themselves and to confront life's hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours. 

Napoleon Hill has stated the following: “You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.” This is what this audiobook is about. It’s a guide to help you control your destiny by using powerful affirmations that will focus your mind on what you want.

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with...

In this New Thought classic, Atkinson looks at the law of attraction in the thought world. He points out the similarities between the law of gravitation and the mental law of attraction. He explains that thought vibrations are as real as those manifesting as light, heat, magnetism, and electricity. The difference is in the vibratory rate, which also explains the fact that thought vibrations cannot usually be perceived by our five senses.

誰かの何気ない指摘やフィードバックで自己肯定感が崩れ去り、自分を全否定されたように感じる痛みを、穏やかな自己受容へと変える実践的なメンタルケアのガイドです。仕事で落ち込んで帰る電車の中や、他者の評価...

From the international supermodel, mother of successful businessman Elon Musk and bestselling author Maye Musk comes an empowering, intimate and inspiring exploration of reinvention that proves it’s never too late to embrace change, rewrite your story – and create a truly fabulous life. In...

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

日々のストレスで無意識にこわばった身体を深いリラクゼーションへと導き、骨盤底への穏やかなアプローチを通じて体幹の安定と自己信頼を取り戻す、癒やしの誘導瞑想がここから始まります。眠りにつく前の静かな時...

無理に前向きさを演じることに疲れた夜、ありのままの感情を否定せず「視点の転換」を取り入れることで心を軽くする、実践的なポジティブ心理学の音声ガイドです。自己否定のループに陥りそうな時や、人間関係のノ...

摆脱令人疲惫的“强制自爱”陷阱，在这场专注身体中立的心理疗愈之旅中，拥抱你真实的容貌焦虑与身材羞耻。当你被无处不在的社交媒体凝视压得喘不过气，连照镜子都成为一种沉重的心理负担时，请允许自己暂时停下脚...

当快节奏的现代生活让你陷入无尽的焦虑与迷茫，借助实用占星学中的土象智慧，正是你重塑自我价值与找回内心平静的破局之道。无论你对星盘感到好奇，还是渴望在混乱中寻得一份安稳，这种将固定宫特质化作日常觉察的...

社会的な期待や日々の重圧を手放し、黒人女性としての自己愛と深い癒やしを取り戻すためのマインドフルネス習慣がここにあります。通勤の電車内でも、一日の終わりの静かなベッドルームでも、疲弊した心と体を優し...

絶え間ない自己批判のループから抜け出し、ありのままの自分を包み込む揺るぎない自己受容を育む、深く穏やかな誘導瞑想。他人の評価や日々のプレッシャーに疲れ果て、自分を責める内なる声に苦しむ夜、あなたの心...

絶え間なく続く自己批判のループから抜け出し、ありのままの自分を優しく受け入れるための実践的な誘導瞑想が、あなたの心を静かな安らぎへと導きます。眠れない夜や、ふと不安に押しつぶされそうになる孤独な時間...