検索キーワード： 自尊心

◎陽転思考とは……物事が起こったときに、良いことも悪いことも一つの事実として受け入れ、その中から良い面を見つけ出す考え方。

長年、老年精神医学に携わり、6,000人以上の高齢者を診てきた著者は、いい歳のとり方をする人と、そうでない人がいることを日ごろ実感している。

ありのままを受け入れれば、今までよりずっと、「自分のこと」が好きになれる。もっと楽に生きるための「心の休ませ方」がわかる本。

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

〝敏感な人″や〝内向的な人″が、生きづらい世の中で、自分らしく生きる6つのヒント「読んで心が楽になりました」 「涙が出ました」 「敏感すぎる人たちへの救いの書」

In this follow-up to the international bestseller and TikTok sensation The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major international bestseller...

心の持ち方次第で人生はワンダフル!人生がポジティブに変わる92のヒント

はっきり言ってしまうと、自己肯定感が低いということは「損な役回りをやらされているだけ！」ということなんです。「何をやってもうまくいかない」「長続きしない」「人から軽視されてしまう」という役回りです。

齋藤孝氏(明治大学教授)推薦の「心のバイブル」!あなたは人生をもっともっと楽しんでいい。「こういう自分であるべき」という思いこみの自分に、あなたは苦しんでいませんか。

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

シリーズ累計30万部! 欠点だと思っていたことは、実は長所だった!? 他人の嫉妬を「無効化」すれば、能力を無限に発揮できる! 仕事ができないうちは協力しても

あなたの中の「不安ちゃん」を一瞬で消します 8千人を救ってきたカウンセラーも自ら実践カンタン、すぐできる、薬に頼らない

幸せな人生を築くために一番大切なのは、自分の感情にダメ出しをせず、あるがままの自分を抱きしめてあげること。自分にやさしくなれば、他人にもやさしくなれる。「自己受容」と「他者受容」は正比例する

Turn your repressed emotions into authentic power with a practical guide to shadow work that transforms fear into freedom. Stop hiding from the parts of yourself you were taught to reject. If you are exhausted from constant people-pleasing, overwhelmed by unexplained anger, or trapped in...

12 Steps to Transformation is a powerful reimagining of the Twelve Steps—not as a system for fixing what’s broken, but as a proven framework for becoming who you were meant to be. Originally written for men in recovery, this expanded and updated edition shows how the timeless wisdom of the Steps can be applied to overcoming any limiting habit, pattern, or identity that keeps you stuck.

Mais de 500 mil livros vendidos. Descubra como reagir com mais equilíbrio aos pequenos problemas que estragam seu dia. Este audiolivro é para quem está cansado de ser refém das próprias emoções, de remoer tudo que acontece e de se boicotar. Com bom senso e sabedoria prática, Daniel Chidiac foca nos “microgatilhos” cotidianos, e não nos grandes traumas ou tragédias da vida. Ele revela por que situações sem grande importância, como derrubar o café ou ficar preso no trânsito, podem nos tirar do sério – e mostra como interromper esse padrão de uma vez por todas.

This audiobook is narrated by an AI Voice. Do you constantly say yes when you mean no? Do you find yourself drained, resentful, and overwhelmed after spending time with certain people — yet unable to stop giving them more of yourself? If so, you're not alone, and you're not broken. You...

Code of Man: Alpha Mentality is a direct guide for the man who wants to rebuild his self-respect, control his emotions, live with discipline, and create a life with purpose. This book was not written to soften reality. It was written to put a mirror in front of you. Through 20 clear and practical Codes, Rene Perez speaks about rejection, discipline, silence, solitude, boundaries, money, purpose, emotional control, and personal value. Each Code confronts a common weakness and turns it into a real action the listener can apply in daily life. Being alpha does not mean controlling others.

壹心理改变从这里开始壹心理成立于2011年7月是一家专注心理学细分领域的新媒体近年来壹心理一直致力于心理学的传播和应用相继推出了心理FM口袋心理测试等APP以及心理学人网络社区——心理圈逐渐成长为国内最大的心理学网络服务平台壹心理创始团队专注心理学超过11年并建立了一支专业的编辑及运营队伍超过50%的成员是心理学学士硕士或博士为此我们承担着心理学人使命——推动心理学的普及和发展让社会与每一个人变得更美好壹心理致力于打造一个心理学平台聚集国内新锐心理学人输出健康科学的心理学价值我们在心理学中发现趣味分享美好我们为需要心理帮助的人提供在线解决方案为心理机构提供展示推广及服务平台我们用有趣有爱实用的表达方式为社会组织以及每一个人提供有价值的心理学服务欢迎关注壹心理订阅号微信onexinli将碎片时间利用起来每天学点好玩实用的心理学本刊精选壹心理网站的优质原创转载内容供大家阅读感谢你们的关注和喜爱目录卷首语最深重的不安最温暖的灯塔心理自评安全感测试你有多缺爱心理专访丛非从人是安全感的唯一尺度读心有术观点·你好不安社会·安全感和套中人生活·物质基础在多大程度上能带给人安全感情感·小时候缺爱成年后如何解决思维·我们应如何重建自己的安全感两性·女性所要的安全感究竟是什么亲子·所有的安全都来自于爱心灵·成长是一场不断面对恐惧的冒险有心事问答为什么我总是渴望让每个人都喜欢我怎样增加自己的安全感壹心理

Strength is not enough if nothing underneath you can hold. Many people spend years trying to become stronger, more disciplined, more productive, or more resilient, only to discover that effort alone cannot repair a life built on unstable ground. They may be capable, responsible, dependable, and admired, while inwardly exhausted by the weight they have been carrying without enough support. Your Life Needs a Foundation is a reflective personal-growth book about building the inner structure that allows a life to hold under pressure.