検索キーワード： 制作 "Wavesound from W. F. Howes Ltd" コミュニケーション・社会的技能

The one who expects the world, but never remembers your birthday. The one who constantly ditches your dinner plans when you’re already halfway to the restaurant. The one who leaves you feeling exhausted, used and completely emotionally battered. Why do we let these people into our lives? When...

Conflict is where the best decisions, strongest relationships and most creative work come from. The trouble is, almost nobody is taught how to do it well. We treat tension as a sign that something’s gone wrong, when it’s usually a sign that something matters. But conflict is a skill, and...

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and realistic guide to good psychological health, Dr Ahona...

Time to rip up The Rules: a powerful social commentary and self-help guide for young women navigating the dating scene by the inaugural editor of Nine's Future Women. 'Sheryl Sandberg was right: the single most important career decision a woman makes is her choice of life partner. Brooks ignites...

A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. Are you worn out from prioritising other people's needs over your own? Do you always feel tired rather than inspired or uplifted? Are you working in a job you...

Solid advice for introverts, awkwards, sociophobes and stand-offishes. At last: a practical and relatable book for introverts, stand-offishs, sociophobes and awkwards. The Introvert's Guide to Leaving the House is stuffed full of game plans for every excruciating social scenario. Journalist and...

An attachment-based guide to dealing with challenging people Do you sometimes dread work because you don't want to face more drama with your co-worker? Have you spent significant time and money on therapy trying to work on painful romantic relationships that ultimately became messy break-ups? Do...