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"إذا ما هُزمتَ يومًا في معركة من معارك الحياة فيجب أن تنتقم !! إذا سبقك أحدهم نحو غايةٍ كنتَ ترنو إليها فأنصحكَ أن تنتقم !! لا تنسى إخفاقاتكَ أبدًا واجعلها كوخز الإبر...

Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

The Emotional Intelligence Advantage is your guide to understanding and harnessing the power of emotional intelligence (EQ) to transform every aspect of your life. Whether you’re navigating workplace challenges, building stronger personal relationships, or striving for self-awareness, this book offers practical strategies and actionable insights to help you thrive.

Este y otros testimonios son la voz de miles de seguidores de Juan Tesoro que han llegado a sus clases para fundirse en un océano de emociones y de creación en conjunto de un tema fundamental: la mejor versión de uno mismo, de adentro hacia afuera, para entender que cada quien es el creador...

El enojo es una emoción que nos han dicho es mala y que ser enojón es igual a ser violento. Aquí aprenderás a usar sanamente el enojo para aprender a poner límites...

¿Ver a su hijo perder los nervios es como mirarse en un espejo? Sus hijos le buscan para todo, desde el dinero para el almuerzo y la ayuda para los deberes, hasta el control de los impulsos y la regulación emocional. Usted es el modelo por el que se rigen. Así que cuando se trata de controlar la ira, ¿está demostrando un comportamiento ejemplar? Si la respuesta es no, no estás solo. Incluso nosotros, los padres, necesitamos ayuda para aprender a controlar nuestras respuestas emocionales, especialmente cuando se trata de sentirnos frustrados con nuestros hijos.

This audiobook covers an incredible variety of strategies, techniques, tools, and tips that will hand you the ability to improve your emotional well-being. It would be highly negligent not to invest at least a little time and money to gain these skills.

The devastating effects of the inability to forgive and let go are well documented. In this audiobook, I will show you straightforward forgiveness strategies that can boost your physical and emotional health!

AD(H)S bei Erwachsenen? Wurde bisher kaum erkannt, noch seltener diagnostiziert und vor allem in seiner Bedeutung vollkommen unterschätzt. Tatsächlich leiden 50-60 % der als Kind von AD(H)S Betroffenen auch im Erwachsenenalter noch unter den typischen und weniger typischen Symptomen, die sie in ihrer Lebensgestaltung mitunter erheblich beeinträchtigen. Viele können den Scheinwerfer ihrer Aufmerksamkeit nicht lange fokussieren und sind leicht ablenkbar. Hinzu kommen Symptome wie Hyperaktivität, Verträumtheit und fehlende Impulskontrolle.

If you think anger is an uncontrollable automatic reaction, it's time to reframe your perspective. Parenting isn't always a bed of roses. The chaos, arguments, and guilt can be overwhelming. You're not alone.

If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey. Using a practical and straightforward approach, it condenses years of research and personal experience into a simple 3-step system that any parent can follow.

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.

Hilfe! Gefühle! Jeder hat sie, keiner will sie: die so genannten schwierigen Gefühle wie Angst, Wut oder Trauer. Dadurch, dass wir sie nicht wollen, werden sie oft im Untergrund besonders mächtig und können uns im schlimmsten Fall das ganze Leben versauen. Der Ursprung für immer wiederkehrende Probleme sind häufig nicht gefühlte Emotionen, denen wir hartnäckig ausweichen. Der hocheffektive Erste-Hilfe-Kasten für Zuhause hält 44 schnell anwendbare Psychologie-Tools für alle Gefühlslagen bereit.

感情を管理する方法を解説したワークブック ガイドである親のための怒りのコントロールではまず怒りを処理して克服する方法を詳しく説明しますその手順は怒りを鎮めて怒りの爆発から目をそらすのに役立ちますそれをマスターしたら子供との関係を修復する方法を教え始めます怒った親は家庭を分裂させ一生続くはずだった関係を台無しにする可能性があります私たちはあなたとあなたの家族のために関係を再構築し始めます自分の怒りと子供の怒りをコントロールしたら私たちは将来に目を向け子供があなたの後を追わないようにする方法を教えます

In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.

Whether you're seeking to manage everyday frustrations or deeper-rooted anger issues, this audiobook provides the tools and wisdom needed to regain control and chart a course toward a calmer, more satisfying life. Join us on this transformative journey beyond rage, and discover the path to emotional mastery and lasting serenity.

Human, Flawed, Forgiven is a transformative guide that explores the complex journey of forgiveness for one's parents. The narrative is structured to help listeners understand that while parents are inherently flawed—as all humans are—holding onto anger and blame is a self-imposed burden that serves no purpose. It emphasizes that forgiveness is a gift one gives to oneself, a crucial step toward healing and building a healthier, happier life.

Empower yourself with strategies to nurture love and respect in your relationships, as you embark on a journey of emotional healing and empowerment. Dive into this transformative audiobook and discover the power of embracing emotions as a catalyst for personal and relational well-being.

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.

Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.