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In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. In two all-new chapters, Evans reveals the outside stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships.

Was äußere Freiheit ist, lässt sich leicht definieren. Nicht eingesperrt sein, in einem demokratischen Land und einer demokratischen Beziehung leben, seine Meinung sagen können... Wenn das zur Selbstverständlichkeit geworden ist, kann der Blick in eine andere Richtung gehen - zur inneren Freiheit. Was das ist und ob es sie überhaupt gibt, dazu hat die Autorin die Gedanken des Hirnforschers Gerhard Roth, des Emotionsforschers Rolf Arnold und des Paartherapeuten Hans Jellouschek zu Rate gezogen. Regie: Rudolf Linßen

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.

In a world where everything is fast paced and everything you do involves you looking at a screen, it's no wonder that so many people are stressed out. From your long hours at work, to your home life, your stress levels can start to build up pretty quickly, and if you don't have an outlet or a way to deal with the stress, then you can make your life a lot harder than it really has to be. You will learn in this guide 44 practical things you can do today that will dramatically limit your stress level immediately.

You're strong! You can do anything! Everyone wants you, your time, and your energy! But you know deep down you’re scattered, exhausted, and completely burnt out. Soon you'll be back in that familiar place where you know what you should do, but you just can't make yourself do it. Prioritizing yourself feels selfish or like just one. more. thing. to do. Girl, I can relate! I've been there and back (and everywhere in between). Not anymore! Everyone knows you have to fail to win but nobody tells you how to actually do it. Until now.

Penguin presents The Shed Method, written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. The Shed Method is a mind-management system that offers practical advice for improving your decision making.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.

Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less with this proven and accessible peacekeeping method by self-described "lawyer turned peacemaker" Douglas E. Noll. Tested on prison inmates, De-Escalate offers a new set of social listening and communication skills based on the latest findings in neuroscience and meditation.

This book will delve into the secret mind of sociopaths and psychopaths. By nature, these are dangerous individuals who can play havoc with your life. Your college mate, office colleague, or someone in your family may be hiding the fact they are sociopaths or worse - psychopaths. Unlike other disorders, sociopathy or psychopathy goes undiscovered because those who are afflicted by it are known to use subterfuge and deception.

Disuelve la ira en forma positiva y segura para que superes las barreras emocionales que no te permiten sentirte bien contigo mismo o tener relaciones sanas y satisfactorias con lo demás. Este audiolibro “Libérate de la Ira” contiene una meditación guiada que consiste en varios ejercicios de visualización.

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.

Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.

In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that don't match what they honestly think, there can be serious physical and psychological results for everyone involved.

A book that actually teaches you to handle your anger? Yes - you really can end your destructive behaviors! Heal anger, stress and frustration naturally! Are you angry? Frustrated? Stressed? Easily Annoyed? Do you feel like you'd like to scream sometimes? Anger: Natural Treatments to Manage Frustration and Stress helps you understand what anger is, how we express it, and how much anger is too much. It will help you realize the damage that anger can cause and how anger management can help you.

Daniel H. Osborne has never let the setbacks in his life break him. With God's help, he has accomplished much more than what the hand life dealt him should have dictated. Now he has made it his mission to help others achieve their goals as well.