検索キーワード： アンガーマネジメント

Le rêve, la transe, l'expérience de mort imminente, la méditation chamanique, le rêve lucide et les dissociations relèvent de ce qu'on appelle les "états modifiés de conscience" (EMC). Ces expériences nous poussent hors de nous-mêmes. Elles font partie intégrante de nos vies mais nous les connaissons mal. Comment les interpréter ? Que disent de nous ces états ? Peut-on les utiliser pour vaincre certains maux ?

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.

If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.

La causa principale dei problemi umani è la conflittualità. La conflittualità ha una causa: la mente reattiva. I reattori di quella mente sono gli aspetti rajasici della personalità, ovvero quelli connessi ad agitazione, passione, frenesia, pressante impulso a fare, virulenza, squilibrio... La mente reattiva è una mente irritante, ed è per questo che negli altri crea una sorta di effetto orticante. È come se fosse dotata di aculei velenosi. C'è il modo di liberare la mente da quegli aculei?

Cuántica Activa Audiolibros se enorgullece en presentar el audiolibro en español No dejes que nada opaque tu chispa. Doreen te dice cómo determinar tu Coeficiente de Drama Personal para que puedas descubrir cuánto estrés sufres, toleras y absorbes innecesariamente de las situaciones en las que te encuentras y también de otras personas. Doreen te explica las razones fisiológicas por las que puedes convertirte en adicto a las relaciones, trabajos y estilo de vida de alto dramatismo, y te enseña cómo curarte y romper este círculo vicioso.

Dealing with the small and big inconveniences of life without breaking stride.

This is a bundle of three audiobooks to help you combat your anger issues as a busy, productive adult.

In Anger Management: Control Your Anger & Stop Hurting the One Person That Matters Most - You, you’ll discover what the goal of anger management actually entails, why you need anger management even if you don’t explode when frustrated, what OTC drugs you can take to help with anger, and more.

Tap into a profound, instant source of peace, relaxation, and personal well-being by accessing our Demolish Negative Thinking affirmations.

Dre Baldwin shares how even the most accomplished and seemingly productive people can also grow frustrated, just like you.

Dre Baldwin explains the mind-set of taking control of a situation, even when luck is NOT on your side.

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers.

Getting control of anger requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others.

Based on knowledge from world experts and leading scientific research, 50 Things to Know to Manage Your Stress offers an expert’s hands-on approach to understanding and managing your stress. You'll come to understand the nature of stress, how it originates, and where it resides in your body, as well as learning tips and tricks for managing your stress so that you will be able to translate these tips and tricks into actions.

In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. In two all-new chapters, Evans reveals the outside stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships.

Was äußere Freiheit ist, lässt sich leicht definieren. Nicht eingesperrt sein, in einem demokratischen Land und einer demokratischen Beziehung leben, seine Meinung sagen können... Wenn das zur Selbstverständlichkeit geworden ist, kann der Blick in eine andere Richtung gehen - zur inneren Freiheit. Was das ist und ob es sie überhaupt gibt, dazu hat die Autorin die Gedanken des Hirnforschers Gerhard Roth, des Emotionsforschers Rolf Arnold und des Paartherapeuten Hans Jellouschek zu Rate gezogen. Regie: Rudolf Linßen

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.

In a world where everything is fast paced and everything you do involves you looking at a screen, it's no wonder that so many people are stressed out. From your long hours at work, to your home life, your stress levels can start to build up pretty quickly, and if you don't have an outlet or a way to deal with the stress, then you can make your life a lot harder than it really has to be. You will learn in this guide 44 practical things you can do today that will dramatically limit your stress level immediately.