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Simon & Schuster has a great audiobook for every listener.

Letting Go (For Good) is your guide to breaking free from the mental loops that sabotage happiness and connection. Whether you're struggling to communicate without fear, set boundaries without guilt, or trust your partner without spiraling into doubt, this book will help you heal the hidden wounds that overthinking and anxiety leave behind.

Are you sick of others telling you this is what you should be doing, but it doesn't feel right for you? Do you find yourself dropping back into old habits that no longer serve you, or humanity? This book will give you practical keys to effectively manage the disruption, distraction and external demands of life.

The silent struggle is real. Society expects you to be unbreakable, to suppress your emotions, and to keep pushing forward no matter the cost. But suppressing pain doesn’t make it disappear—it only makes it grow stronger in the shadows. “If you don’t heal, you repeat.” Joshua Michael, a profound self-healing expert who invites you on a transformative journey toward emotional liberation. Through his compassionate guidance, he offers a roadmap for breaking free from the oppressive cycles of emotional suppression and stress that have kept so many trapped in their internal struggles.

Discipline and self-control are essential qualities for success in all areas of life, including career, relationships, and personal growth. Yet, it can be challenging to develop these qualities and put them into practice consistently. This audiobook is designed to help you understand the importance of discipline and self-control and provide you with practical strategies to develop these qualities. Whether you are struggling with procrastination, lack of focus, or other obstacles that hinder your progress, this audiobook will equip you with the tools to overcome them and achieve your goals.

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

In today’s constantly connected world, it’s no wonder anxiety feels like a default setting. The pings of our phones, the pressures of perfection, the noise of social media, and the endless expectations placed on us—it's enough to make anyone’s mind race. If you’ve ever felt overwhelmed, restless, tense, or stuck in a loop of “what if” thoughts, you’re far from alone. And more importantly, you're not powerless.

What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.

In Think Pretty, respected businesswoman and mother of five Callie C. Steuer, whose enthusiasm, stick-to-itiveness, and cheerful optimism are notable, shares relatable stories from her life and the lives of her friends and the women in her family who are exemplars of the power of Pretty Sisterhood.

Liste nesfârșite de sarcini, termene-limită, blocaje în trafic, inflație, conflicte la serviciu, copii neascultători sau părinți bolnavi: sunt tot mai multe probleme, iar stresul e din ce în ce mai prezent. Elissa Epel te învață, printre altele, să abordezi stresul din unghiuri diferite, să nu-l eviți cu orice preț, să te aștepți la imprevizibil și să fii flexibil, să întâmpini cu entuziasm problemele, să descoperi ce te face fericit și să aplici tehnici prin care să te odihnești mai bine și să-ți recuperezi energia.

Faci slalom printre sarcini. Răspunzi prompt la notificările șefilor și la mesajele prietenilor. Nu e ușor să faci față distragerii, întreruperilor și problemelor de concentrare care survin odată cu ele. Gloria Mark îți vine în ajutor, invitându-te la o reflecție asupra tuturor dificultăților pe care le ridică navigarea pe internet și consumul de conținut media.

Build better habits. One small step at a time. Are you tired of starting strong and burning out fast? Have you struggled to stay consistent, no matter how badly you want to change? Are your big goals overwhelming—and your progress invisible? It’s time to stop chasing intensity and start building consistency. Micro Habits, Massive Impact is a practical, no-fluff guide to behavior change that actually lasts.

Running on empty—again? Caught in the endless game of Burnout Jenga, where one more task could make it all collapse? Banish Burnout is your go-to guide for restoring balance and energy—without quitting your job, abandoning your goals, or pretending you're fine.

A life-changing self-help and personal development book to help you release what’s holding you back and step into your most powerful self. Are you feeling stuck, overwhelmed, or exhausted from trying to be everything to everyone? Still holding on to fear, guilt, perfectionism—or people who no longer fit your life? You’re not broken. You’re just carrying too much of what no longer serves you.

Unbreakable: What separates champions from the rest? Mental toughness. Unbreakable is your blueprint for developing the mindset of elite athletes, fearless leaders, and unstoppable competitors. Learn how to thrive under pressure, turn setbacks into comebacks, and push beyond your limits with bulletproof confidence. Whether your an athlete, entrepreneur, or anyone striving for greatness, this book will teach you how to embrace challenges, perform under extreme conditions, and lead with resilience. The path to success isn't easy-but with the right mindset, you can become truly unbreakable.

Pain changes you — but it doesn’t have to break you. The hurt you carry doesn’t have to become a weight that holds you down. It can become the fire that forges you into someone even stronger. True strength isn’t about pretending you were never hurt. It’s about rising — wiser, sharper, and more powerful — because you faced it and survived. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you transform emotional pain into inner power, rebuild your resilience, and reclaim the strength that has always lived inside you.

This audiobook is dedicated to anyone who has any kind of mental health or any kind of condition that precludes them from reading or even concentrating when they pick up a book to read. I am one of those individuals. I have never read a book from cover to cover except for my very own two books. I know there are many people out there who are drugged up on some type of witches’ brew to make them a zombie so that they are incapable of doing anything but just being relaxed. I would like to introduce you to The Broken Mirror audiobook that was narrated by an army veteran.

Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

Mindfulness has become a mainstay of modern life. Millions have found it to be a powerful tool for reducing stress, enhancing attention, and instilling tranquility - but Stephen Murphy-Shigematsu insists it can be so much more. There is too much mind in mindfulness today. It shouldn't just be about thinking and relaxing - Murphy-Shigematsu shows us how much more enlightening an experience it can be when we add caring and a concern for our fellow beings to the practice.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish?

“Who Moved My Cheese?” is an amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life - whether it is a good job, a loving relationship, money or a possession, health or spiritual peace of mind. And the maze is where you look for what you want - the organization you work in, or the family or community you live in.

Wie können wir in der modernen Welt überleben? Jordan B. Peterson beantwortet diese Frage humorvoll, überraschend und informativ. Doch was bitte erklärt uns das Nervensystem eines Hummers über unsere Erfolgschancen im Leben? Dr. Peterson diskutiert Begriffe wie Disziplin, Freiheit, Abenteuer und Verantwortung und kondensiert Wahrheit und Weisheit der Welt in 12 praktischen Lebensregeln. "12 Rules For Life" erschüttert die Grundannahmen von moderner Wissenschaft, Glauben und menschlicher Natur. Dieses Hörbuch verändert Ihr Leben garantiert!

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.