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Desbloquea el poderoso plan para derrotar los pensamientos negativos y liberarte de los desencadenantes psicológicos oscuros ¿Cansado de sentirte atrapado en un ciclo de procrastinación, saboteando constantemente tu propio éxito? ¿Te sientes abrumado por pensamientos negativos que te impiden actuar y alcanzar tus metas? ¿Has luchado por liberarte de trampas mentales como el gaslighting y la manipulación que te impiden vivir tu mejor versión?

Mastering the Mission takes seasoned wellness coaches on a transformative journey from one-on-one guidance to wide-reaching leadership. This volume explores the business, personal, and ethical evolution of a coach ready to scale impact, create digital products, master public presence, embrace diversity, and lead through crisis with empathy and vision.

Libérate del Trauma y Da el Paso Hacia una Paz y Resiliencia Duraderas ¿Sientes que tu pasado todavía controla tu presente, sin importar cuánto intentes avanzar? ¿Las relaciones tóxicas, la ansiedad o los detonantes emocionales te mantienen atrapado en ciclos de dolor? ¿Alguna vez te has preguntado por qué sanar parece imposible, o por qué el consejo de “simplemente supéralo” nunca funciona? Durante años pensé que había algo mal en mí. Me culpaba por ser “demasiado sensible”, por permanecer en relaciones que me hacían daño y por arruinar buenas oportunidades.

Whether you're a curious beginner, an aspiring coach, or someone simply seeking to live a more balanced and intentional life, this book is your grounding point. Coaching That Heals walks you through the essential mindset, tools, and frameworks that make wellness coaching not only effective—but life-changing.

Deja de Creer Cada Pensamiento que Cruza por tu Mente–Recupera la Claridad, la Confianza y la Calma. ¿Alguna vez te has sentido atrapado por tus propios pensamientos, como si tu mente se hubiera vuelto en tu contra? ¿Sobreanalizas todo, reproduces conversaciones una y otra vez o dudas de tu valor incluso cuando sabes que no deberías? ¿Estás agotado de pelear batallas que existen solo en tu cabeza? Yo solía creer todo lo que mi mente decía. Cada “¿y si…?”, cada juicio, cada peor escenario posible… todo parecía real.

Do you ever feel overwhelmed by your emotions, react too quickly, or struggle to connect deeply with the people around you? Real change begins with understanding yourself. This therapist-approved guide gives you the tools to recognize your emotions, build compassion, and communicate more effectively. With simple practices and practical insights, you’ll learn to respond thoughtfully instead of reacting impulsively in stressful or emotional situations.

Parmi toutes les choses que vous pourriez rechercher, quelle est celle que vous considérez comme la plus précieuse ? S'inspirant, avec un regard contemporain, de la sagesse des Stoïciens, William B. Irvine nous invite à déterminer notre grand objectif de vie afin de nous recentrer sur nos priorités. Vouloir notre vie plutôt que la subir comme un devoir, considérer les contrariétés comme un entraînement qui nous fortifie, observer notre propre vie pour identifier les sources de stress et mieux les éviter.

Dr. Mitch Abrams, sport psychologist, prison chief psychologist, and unapologetic truth-teller, rips apart the myths about anger and shows you how to turn it into your most powerful tool. Drawing on decades of work with professional athletes, high-power executives, attorneys, and physicians, as well as some of the most dangerous inmates in America, Dr. Abrams delivers a no-BS guide to understanding your emotions, channeling your aggression, and mastering the art of self-control without losing your edge.

Pregnancy isn’t just happening to her, it’s happening to both of you. For first-time dads, it can feel like standing on the sidelines of a game you don’t understand, holding snacks and anxiety in equal measure. The Pregnant Dad is here to change that. With warmth, humor, and honesty, this modern guide helps men step confidently into one of the most transformative roles of their lives, not just as a father-to-be but as a true partner.

Do spirals of overthinking hijack your day - long after the problem is over? Does your inner critic talk to you in a tone you’d never use on a friend? Have you tried “think positive” advice that felt fake and failed when stress hit?

In this mind-sharpening, mirror-shattering book, international hair expert and philosophical fire-starter Jack Li—aka The Hair Professor—reveals how the three forces of Geography, Language, and Time quietly control everything you believe, feel, and do.

Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep.

Read by the authors. Declutter your life and create the peaceful sanctuary you desire with these 100 organizational tricks from Meg DeLong and Ea Fuqua, cofounders of The Tidy Home. This foolproof, room-by-room guide is the book you need—so easy and fun, everyone can join in! Joy and peace are...

Do you feel paralyzed when faced with even simple decisions? Does anxiety, stress, and mental exhaustion leave you feeling stuck and unable to think clearly?

Between Emptiness and Being: The Buddha and the Western Mind is a profound dialogue between two civilizations of thought — the contemplative East and the analytic West. Where Buddhism dissolves the illusion of permanence, Western philosophy constructs systems to preserve it. Between the silence of the Buddha and the speech of metaphysics lies the forgotten middle ground where awareness itself becomes understanding.

Do You Feel Alone Even When You're Surrounded by People? explores the quiet kind of loneliness most people never talk about—the kind you feel not in isolation, but in a crowd. If you’ve ever smiled while breaking inside, laughed while feeling hollow, or kept company while feeling completely unseen, this book was written for you.

We live in a culture that worships hustle and mistakes constant motion for meaningful purpose. The result? Full calendars, yet empty hearts. We're more connected than ever, yet lonelier than any generation before us.

Imagine facing every challenge with clarity, confidence, and emotional balance. Imagine waking each day with a mindset that fuels action instead of fear, growth instead of doubt, and resilience instead of stress. The Positive Mind & Mental Toughness Mastery combines two powerful forces—positive thinking and mental strength—to help you build an inner foundation capable of transforming every part of your life.

Can Hitting Rock Bottom Become the Best Thing That Ever Happened to You? is an inspiring and transformative guide for anyone facing their darkest moments. This audiobook explores how rock bottom isn’t the end—it can be the beginning of a powerful new chapter filled with growth, resilience, and renewed purpose.

Dear Client, Barber, and Fellow Dreamer—This isn’t just another audiobook about money. It’s about the hidden operating systems that run your life—four mindsets that determine whether you live free, trapped, abundant, or scarce.