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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

Ready to break free from procrastination and step into your most productive, powerful self? The Inner Productivity Switch is your daily companion for unlocking focused energy, mental clarity, and unstoppable momentum—starting from the inside out. Whether you’re an entrepreneur, creative, student, or professional, this book offers the inner tools to help you stop spinning your wheels and start making real progress.

In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep for Dummies helps you understand the foundations of sleep and how it impacts our everyday lives.

Distilling all the wisdom of a lifetime of coaching successful business people into 100 short chapters, this book shows you how to boost your productivity and get things done. Packed with great ideas for achieving more and creating success, it explores the habits, tools, techniques and mentality of highly productive people and reveals how to effortlessly take on your to-do list.

If you feel like the world forgot to prepare a spot for you, this is for you. If you feel like you were born into the wrong timeline, the wrong culture, or on the wrong planet, this is for you. If you’ve ever found yourself questioning your humanity and wondering if you are “something else”, this is for you. If you relate to these words, please know that I see you. That you aren’t anywhere near as alone as you feel. That there are others like you. Your pain is real and valid, even if nobody around you understands it.

Start your day with an enveloping sense of joy, love, and clarity as you imagine yourself filled with positive light and grounded in your strength.

Ease into the day with the high, sweet sound of string instruments that evoke the feeling of walking through a misty forest at daybreak.

Un guide pratique et accessible pour apprendre à optimiser vos capacités cérébrales. Selon le célèbre physicien Albert Einstein, nous n'utilisons que 10 % de notre cerveau. Mais alors qu'en est-il du reste ? Pouvons-nous augmenter ce pourcentage ? La réponse est oui ! À l'image d'un muscle, nos capacités cérébrales peuvent être entraînées et améliorées, encore faut-il savoir s'y prendre. Ce livre vous aidera à : Comprendre le fonctionnement cérébral ; Reprogrammer votre cerveau afin de dépasser vos blocages ; Développer des techniques et des exercices pour stimuler votre mental ; Et bien plus encore !

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

Le stress n'est pas une fatalité. La lutte contre ses effets les plus néfastes dépend surtout d'un état d'esprit, d'une hygiène de vie et d'une vigilance constante à son égard. Cet ouvrage aborde dix points qui permettent, facilement et rapidement, d'en limiter les incidences dans notre quotidien.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

When you think of what it will take to clean your house, are you so overwhelmed you throw up your hands and cry, "It's all too much"? If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for.

Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Calm Christmas and a Happy New Year offers inspiration for a new kind of holiday season - one where you radiate calm and cultivate delight. Spanning late November to early January, Calm Christmas embraces the festive build-up, the celebrations and the turn of the year in a holistic, nurturing way. Beth Kempton will whisk you away from the frenetic energy of the high street and invite you to come sit awhile by the fire, pausing to explore what a more mindful festive season could mean for you.

Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.

In the relentless pace of modern life, stress has become an unwelcome companion for many. It lurks in the corners of our days, whispering doubts and anxieties, and sometimes, it can feel overwhelming. Yet, within the midst of this storm, there lies a profound truth: we possess the inherent capacity to weather any storm. This book is a testament to that inner strength. It's a journey of self-discovery, a roadmap to navigate the complexities of stress and cultivate a life filled with greater balance and serenity.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."

Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.

Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life.