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Certainly! Here's a 4000-character description for the book Nature, Nurture, and Everything In Between — written to engage listeners of psychology, education, and personal development, while maintaining clarity and curiosity: Nature, Nurture, and Everything In Between Unlocking the Puzzle of Who We Are By Serena Quillan What truly shapes us—our DNA or our upbringing? Are we born to become who we are, or does life sculpt us into who we become?

Faith, Fear, and Attachment: Biblical Figures Through a Psychological Lens takes listeners on a transformative journey through the lives of key biblical figures, revealing how attachment theory shapes faith, relationships, and personal growth. From Peter’s anxious need for validation to Moses’ struggle with self-doubt, Jonah’s emotional detachment, and Ruth’s unwavering security, this book uncovers the deeply human side of the Bible’s most well-known leaders.

You don’t have to stay stuck. Whether you're feeling emotionally drained, spiritually disconnected, or physically exhausted, this empowering guide offers a path forward—one grounded in practical tools, biblical wisdom, and heartfelt encouragement. Written from the perspective of a compassionate nurse and faith-driven wellness advocate, Getting Unstuck explores the real reasons we struggle to move ahead in life and how to overcome them with purpose, clarity, and renewed strength.

¿Ansiedad Heredada? te guía a través de la historia del cerebro humano, sus mecanismos ancestrales de defensa, el rol de la genética, la influencia del entorno y el impacto del estrés heredado. Descubrirás que la ansiedad no es un error, sino una estrategia antigua que ya no siempre encaja en el mundo actual. Pero no todo está determinado. La neuroplasticidad nos recuerda que el cerebro cambia, y tú con él.

Discover resilience and positivity in just weeks, even if adversity feels insurmountable! Are you drowning in uncertainty, feeling overwhelmed by life's relentless challenges? Do you question your ability to navigate the stormy seas of adversity, while self-doubt and negativity whisper in your ear? Imagine embracing life's challenges with confidence and emerging stronger than ever. Picture finding peace amid chaos and transforming adversity into personal growth opportunities.

In this collection of five soothing bedtime stories, craftspeople close their doors for the night. An apothecary prepares her last herbal draughts. A mapmaker charts one final coastline. A clockmaker winds the last timepiece in his care. A glassblower shapes twilight into form. A blacksmith lets the forge’s heat fade to memory.

Mental Toughness for Next-Gen Athletes Unlocked is a powerful, practical guide designed to help you build confidence, develop resilience, and sharpen focus—giving you the mindset edge needed to succeed in sports and life. No matter your sport or background, this guide is packed with relatable advice and actionable steps tailored to help you thrive in high-pressure moments.

The Art of Self-Control is a powerful, practical guide to reclaiming control over your mind, emotions, and behavior. Whether you're battling procrastination, emotional triggers, digital distractions, or lack of focus, this concise and transformative book will equip you with the tools to reset your discipline and unlock lasting change.

Mission Delta: Reclaiming Your Purpose is the no-nonsense, boots-on-the-ground guide every veteran needs when the mission ends and the silence begins. This isn’t a lecture. It’s not theory. It’s a call to action for those who once wore the uniform and now find themselves standing at the edge of uncertainty, unsure where to step next. When the routine, the orders, and the brotherhood are stripped away, it can feel like the ground itself has shifted. You’ve given your all to the mission. But what now? Who are you without the rank, the job, the code? You’re not broken. You’re in transition.

For Starters is an inspirational leadership book exposing six overlooked principles of productivity. Beginning with Gratitude, then moving through Identity, Team, Action, Giving, and Finishing, this well-researched manual uncovers simple but underrated truths that fuel momentum. Packed with practical insights and surprising clarity, this coach-in-a-book is a guide for starting and finishing strong by teaching the simple science of creating a lasting impact. With lessons in control, communication and creativity, it covers a whole spectrum of how to live a more productive and meaningful life.

Dieser Ratgeber macht Sie zunächst mit dem Konzept der Ressourcenübungen sowie deren herausragender Bedeutung in der positiven Psychologie vertraut, anschließend packen Sie es an: Mit zahlreichen Techniken, Übungen und Reflexionen zu 7 zentralen Themengebieten wie Selbstsicherheit, Gelassenheit, Kreativität oder Brain Boost setzen Sie Step-by-Step alle Potenziale Ihrer Ressourcen frei und machen sich fit für sämtliche Herausforderungen des Lebens.

Tap into the amazing benefits of meditation in just 30 days with unique and targeted practices specifically designed to help women effectively cope with everyday stressors. With these daily meditations at your disposal, you’ll always have a healthy coping mechanism to turn to in times of stress, anxiety, or pain. You’ll learn a variety of practices, including mindfulness, loving-kindness, visualization, mantras, and more, so you can build a well-rounded and consistent practice that really works for you!

We're all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked the exact same questions—and they found answers. The ancient philosophy of Stoicism shows us that we are already in possession of the very tools we need to excavate this much-needed wisdom for ourselves. So into the past we go with Brigid Delaney, to a time not unlike our own: one full of pandemonium, war, plagues, pestilence, treachery, corruption, anxiety, and overindulgence.

Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life. Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and critcised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life.

発売前からSNSで共感の嵐！せめて離れてるときくらいあの人を忘れたい・・・「あの人の顔を見ただけで、イヤな気持ちになる」

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.

In The Anxious Generation, social psychologist Jonathan Haidt (pronounced "height") lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s.

Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once - and quickly. After that for the rest of your life, you need only to choose what to keep and what to discard.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.