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A comprehensive, practical guide for the busy working woman to enable better understanding of yourself, your goals and how to identify and change negative behaviours and beliefs, manage stress and overwhelm and to practice better self-care. You deserve a happy, abundant, empowered and balanced personal and working life.

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you? Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental.

Unlock the power of authentic connection and embrace the essence of womanhood! The Feminine Art of Connection is your guide to mastering communication, deepening relationships, and cultivating self-love in a world that often misunderstands feminine energy.

Build a marriage that thrives with this heartfelt guide packed with practical tools, real-life stories, and expert insights.

Feeling drained? Bloated? Stuck in another diet cycle that just isn’t working? It’s not your fault—your gut could be the reason your metabolism is slowing down, your energy’s drained, and nothing feels like it’s working.

Beyond Breakup: A Journey to Rediscovery and Renewal is a heartfelt guide for anyone grappling with the emotional aftermath of a significant relationship ending, whether through a breakup or divorce. This audiobook is about healing, self-discovery, and personal growth, helping listeners navigate the complex feelings of loss.

What if you could heal your body while resting in deep relaxation?

Is ADHD making daily life feel overwhelming and unmanageable? Are you looking for practical strategies that actually work? You’re not alone—and change is possible. This supportive guide helps adults with ADHD turn chaos into clarity with proven, easy-to-apply tools for focus, organization, and emotional balance.

Thrive Alone offers proven strategies for solo entrepreneurs to thrive in business. Learn how to develop the right mindset, define your niche, build a personal brand, manage your time, finances, and marketing, and create lasting client relationships. With expert tools for efficiency and scaling, discover how to maintain resilience and celebrate success on your solo business journey.

Este libro busca equiparlo con conocimiento y técnicas para ayudarlo a cambiar su pensamiento para que pueda responder mejor a las emociones negativas. La solución no está ahí afuera, está justo dentro de usted, y este libro busca ayudarle a activarla. El estrés de la vida cotidiana puede cargar su cuerpo y mente, dejándolo con preocupaciones y ansiedades persistentes que a veces parecen estar fuera de su control. Es una carga pesada, donde su mente se convierte en un campo de batalla para sus pensamientos inquietantes.

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

If you are feeling the weight of overwhelm and stress in your life, the negative emotions from difficult, painful, or traumatic experiences in your past may be keeping you stuck and preventing you from moving forward, reaching your goals and being authentic. Our negative emotions can and do overpower and overwhelm us. Free from the Cage explains why feeling our feelings is both important and necessary to change our thoughts. When we are able to understand what we feel and why we feel it, we will gain insight and understanding about our experiences.

Stell dir vor, du wachst eines Morgens auf, voller Energie, mit einem klaren Ziel vor Augen und einem unerschütterlichen Glauben daran, dass du es erreichen wirst. Dein Kopf ist frei von Zweifeln, dein Herz schlägt im Rhythmus des Erfolgs, und du weißt genau: Heute ist ein weiterer Schritt auf deiner Reise zu Wohlstand, Erfüllung und einem Leben voller Möglichkeiten. Was wäre, wenn ich dir sage, dass genau diese innere Haltung den Unterschied macht?

Let’s be honest. At some point in life, we all thought of happiness as the secret language of cheerful monks on a mountaintop. I shared similar thoughts for a while. However, between battling soul-crushing self-help spreadsheets and contemplating the inherent meaninglessness of it all, I stumbled on some actual science relating to happiness. Let me tell you, it was a life changer.

Struggling to function as a responsible adult? You’re not alone. How to Put On Your Underwear and Other Life Hacks is your brutally honest, laugh-out-loud guide to surviving everyday chaos—bad alarms, awkward small talk, and grocery store blackouts. Because let’s be real: adulting is a scam, and we’re all winging it.

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

Here’s something new and adventurous to try. From the Offroad Monks—Bryan Bernard and Tommy Stoffel, the guys behind Zen 4-Wheeling Soul Outing expeditions—comes Take the Wheel, a practical guide to explore the wilderness within, calm the chaos between your ears, and create a life in alignment with your true self. With logical and soulful lessons from both the trail and life, Take the Wheel is an inner compass you’ll turn to in times of high stress and overwhelming pressure to not only quiet your mind, but also, quite possibly set it free.

Sie sind, was Sie denken – das klingt beängstigend? Dann kommt hier eine gute Nachricht: Denn ja, Ihre Gedanken prägen, wie es Ihnen geht, aber Sie können lernen, diese Gedanken in gesunde, konstruktive Bahnen zu lenken, und dieser Ratgeber zeigt Ihnen, wie! Die kognitive Verhaltenstherapie (KVT) ist eine höchst erfolgreich praxiserprobte Behandlungsmethode, die auf der Annahme basiert, dass Gedanken, Gefühle und Verhalten eng miteinander verknüpft sind. Deshalb ist es das Ziel, dysfunktionale Muster zu erkennen und durch gesunde zu ersetzen – und das ist gar nicht so schwer!

Is your enthusiasm for life sagging? Do you feel stuck in a way of living that used to bring joy but no longer delivers? Ridiculously OK blends ancient wisdom and personal stories to explore the tendency we have to cling tightly to what has worked in the past, but now holds us back from making long-yearned-for changes. It is a call to listen to your heart, regain the clarity and courage you need to face your fears with compassion, build nourishing relationships, and create a life you love. Discover what is limiting your personal growth and genuine happiness.

Your Mind is the Key to Unlocking the Life You Desire—Are You Ready to Shift? What if the only thing standing between you and success is the way you think? The Mindset Shift is your ultimate guide to rewiring your brain, breaking free from limitations, and creating a life of purpose, confidence, and unstoppable success. Backed by neuroscience and practical strategies, this book reveals how to transform negative thought patterns, reprogram your subconscious mind, and harness the power of faith and science to achieve extraordinary results.