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Can You Be Gentle With Yourself Even When You Feel Broken? offers a compassionate guide for anyone struggling with self-kindness during their darkest moments. Feeling broken—whether from trauma, failure, loss, or overwhelm—often triggers harsh self-judgment. This audiobook reveals how gentleness toward yourself isn’t just possible but essential, even when you feel fragmented.

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

«Здоровье в большом городе»—книга для всех, кто устал просыпаться без энергии, жить на автопилоте и чувствовать, что силы уходят каждый день. Если вы просыпаетесь разбитым, не представляете свою жизнь без кофе, часто болеете и чувствуете, что энергия утекает без причины—это не слабость и не «возраст». Это последствия жизни в среде, которая ежедневно истощает тело и нервную систему.

In this short opening session of a week of Undoing Anxiety and Stress, you will learn a simple breathing technique that combines focused inhales and exhales with the opening and closing of your eyes to diminish anxiety.

Is your home running you instead of the other way around? Discover how tiny steps can make your home—and your days—feel calm, clear, and easy to manage.

Explore your emotions and express yourself with this comprehensive and insightful guide to self-guided art therapy. Everyone experiences stress regardless of who they are or which corner of the world they live in. The only difference is that no one experiences stress the same way.

Это не теория, а практическое руководство, которое помогает шаг за шагом убрать лишнюю тревогу и почувствовать себя уверенно. Начните применять методы уже сегодня—и скоро вы поймёте, что жизнь без постоянного напряжения возможна.

If your mind runs at full speed, replaying conversations and imagining every outcome, you're not broken. You're brilliant. Your brain isn't overactive—it's overpowered. Overthinking the Awesome shows you how to channel that mental energy into clarity, confidence, and creativity. You'll learn to "catch the click" before spiraling, flip negative assumptions into empowering possibilities, and retrain your inner narrator from critic to coach. Blending humor, psychology, and practical tools, this audiobook reveals why your brain works this way—and how to make it work for you.

What’s the Story You Keep Telling Yourself — And Is It True? is a powerful, reflective guide that helps you uncover the narratives you live by — the stories that shape your identity, decisions, and emotional well-being. This short listen challenges you to question whether your personal story is a true reflection or a limiting script you’ve been replaying.

What If Your Purpose Isn’t a Destination — But a Direction? is a transformative guide that challenges the common belief that purpose is a fixed goal or endpoint. Instead, it reveals how purpose is an evolving compass that guides you through life’s twists and turns.

Why Do We Sabotage the Things We Say We Want? dives deep into the puzzling and frustrating behavior of self-sabotage — when we stand in our own way, blocking the very goals and dreams we claim to desire. This book explores the hidden reasons behind self-sabotage, including fear, limiting beliefs, and unconscious patterns, while offering clear, actionable strategies to break free.

Streamline closets by donating rarely worn clothes, clear those paper piles off the desk with an e-filing system, eliminate grocery shopping stress by designing a menu plan for the week ahead. With simple projects like these, Clutter Rehab shows how to make even the most chaotic home a well-organized, relaxed environment. Featuring quick solutions that have been tested and approved by the loyal readers of the author's popular blog, Clutter Rehab offers a plan to tackle clutter and tidy every room.

INSTINTO — O animal dentro de você é um convite para voltar ao que sempre foi seu: a inteligência natural do corpo, do ritmo, da intuição e da presença. Vivemos em um mundo que nos ensinou a pensar antes de sentir, a performar antes de existir, a agradar antes de compreender. O resultado? Um instinto abafado — e uma vida que não combina mais com quem somos.

¿Por qué, siendo un adulto competente, a veces reaccionas como un niño asustado? Tu infancia no quedó atrás; vive grabada en tu sistema nervioso. "Sanar el niño que hay en ti" es la hoja de ruta para dejar de operar desde la herida y empezar a vivir desde la consciencia. Aprende a desactivar tus detonantes emocionales, rompe lealtades familiares invisibles y domina el arte de la reparentalización. Deja de buscar salvadores externos y conviértete en el protector que siempre necesitaste.

Warum suchen wir Halt im Außen, wenn er in unserem Inneren wartet? Wie verwandeln wir Scham und Angst in Antrieb? Und wie verlieren wir uns im täglichen Hamsterrad nicht selbst? Das Leben ist herausfordernd – nicht nur, wenn große Veränderungen wie Trennung, Verlust oder Umzug anstehen. Wie wir mit den Anforderungen des Alltags bestmöglich umgehen und auch in Phasen der Veränderung die Verbindung zu unseren eigenen Gefühlen stärken können, ergründet Lea Banasch in Was dich hält.

You’ve held it together long enough. Tinnitus doesn’t get the final word on who you are. If you’re living with the constant sound, the exhaustion, and the quiet fear that nothing will change, this book is for you. Maybe you’ve been told there’s no cure. Maybe you’ve tried everything. Maybe part of you still hopes this doesn’t have to be your whole life.

What If They Never Say Sorry — Can You Still Move On? is a powerful and thoughtful exploration of emotional healing in the absence of apology or closure. In this deeply relatable short listen, you'll discover why some wounds linger and how you can reclaim your peace—even if the person who hurt you never takes accountability. Through a balanced look at human psychology, emotional pain, and inner strength, this book offers a path forward for anyone feeling stuck, resentful, or heartbroken.

How Do You Stay Authentic in a World That Rewards Conformity? is a raw and reflective self-help short read for anyone who’s ever felt the pressure to shrink, edit, or silence their truth just to fit in. This book is not about branding or image—it’s about identity. About the emotional weight of pretending to be someone you’re not. About how conformity may earn approval, but authenticity is what earns peace.

"Domina tus Emociones" no es una colección de frases motivacionales: es la guía práctica que conecta la psicología y la neurociencia de vanguardia con los retos cotidianos que te esperan al encender el móvil antes del desayuno. Descubrirás por qué tu amígdala grita, aunque no haya nada que te asuste, cómo la corteza prefrontal puede volver a tomar el volante y de qué forma la dopamina deja de ser un pico fugaz para convertirse en corriente estable de entusiasmo.

If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.