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Every day starts with a choice: to feel overwhelmed by anxiety or to embrace a more balanced, fulfilling existence. Does this sound familiar? You move through your routine, juggling responsibilities, and while you long for a sense of calm, stress grips your body. You feel that real change is achievable, yet frustration keeps you in a cycle of exhaustion, worry, and dissatisfaction. But what if lasting transformation isn't just a dream? It's time to reclaim your well-being.

Breathing to Heal reveals how simple breathwork can transform your health, sharpen your mind, and help you feel better—physically, emotionally, and spiritually. Rooted in ancient wisdom and supported by cutting-edge science, this practical guide shows how to use breathing to calm anxiety, reduce pain, support recovery, and live with greater vitality.

悩み体質・不安体質から、ご機嫌体質へ！精神科医が教える「落ち込みやすい心の習慣」からの脱出法。「どうして、こんなに落ち込んでしまうんだろう？」

So—how can you really lower your stress levels, lose weight, keep it off and protect your health?

In Money, Power and Health, visionary human architect and elite intelligence strategist Darius Riddick reveals unprecedented secrets previously accessible only to history’s most influential figures and the world’s highest-performing individuals.

Becoming a Winning Pitcher aims to enhance pitching performance through stress reduction and mental conditioning. It utilizes the word "relax" as a trigger to eliminate stress and trauma from the mind and body. The program guides listeners to release stress related to physical, mental, and emotional aspects, including past experiences, relationships, finances, and specific baseball scenarios. It also incorporates positive affirmations, encouraging pitchers to visualize achieving goals like winning games, pitching no-hitters, and maintaining control and precision.

Becoming a Winner is a guided affirmation and visualization script designed to help individuals eliminate internal stress and negative programming that may hinder success. Repeatedly invoking the word "relax" as a trigger, it encourages the listener to systematically release mental, emotional, spiritual, and physical blockages, ranging from personal trauma and limiting beliefs to physiological stress and emotional baggage. The text employs a consistent pattern of direct commands aimed at rewiring the subconscious mind for success, confidence, wealth, health, and fulfillment.

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

Are you feeling burned out, restless, or just not quite yourself? In this two-book audio collection, wellness author Maxwell Mason delivers practical, no-nonsense advice for creating lasting calm, improving your emotional health, and aging with energy and clarity.

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.

Dark Judo-Battlefield: Women is not for the faint of heart. It is a brutally honest, deeply introspective look into the mind of a man betrayed—abandoned by love, shattered by manipulation, and awakened to the psychological warfare at play in modern relationships. Inspired by a single, cutting email from a therapist during a failed tele-therapy session, the narrator’s journey explodes into a philosophy forged in heartbreak and sharpened with cold strategy.

Discover inner calm with these soothing guided meditations, each paired with gentle music to support your journey toward presence, healing, and stillness. Whether you’re overwhelmed by stress, struggling to quiet your mind, or simply seeking more balance in your day, this audiobook is a safe space to breathe deeply, reset, and come home to yourself.

Drawing on her 25+ years of experience as a Life & Energy Coach, Mercedes combines timeless wisdom, modern science, and easy-to-apply tools to help listeners manage stress and transform their lives. This book focuses on actionable steps, relatable stories, and holistic techniques to create a balanced and joyful life. Whether you struggle with fatigue, anxiety, or feeling overwhelmed, these 7 plus steps will guide you toward mental clarity, physical rejuvenation, and emotional freedom.

Your job is to help other people…but who’s there to help you? Your mental health matters, and it’s time to take care of it. Whether you’re a firefighter, a paramedic, an EMT, or a police officer, you’re dealing with traumatic, stressful, and high-pressure situations every day. Perhaps your role doesn’t fit into these categories. Maybe you’re a healthcare provider, or maybe you have a hands-on role in the military.

¿Sentís que hay algo más esperándote… pero no sabes cómo dar el primer paso? Este libro es una poderosa y transformadora historia real de vida, para quienes sienten que están atrapados en una rutina que no los representa, y están listos para reconectar con su verdad, su propósito y sus sueños postergados. A través de una experiencia conmovedora y profundamente honesta, Christian Valverde —contador, padre, cantante y soñador— te muestra cómo logró romper con las expectativas sociales, enfrentar sus miedos y reconstruir su vida desde adentro hacia afuera.

Forget the pickup lines. Forget pretending to be someone you're not. This audiobook is for the man who’s ready to level up—for real.

تحمل الشدائد بشجاعة، وتعامل مع الضغوط، وتغلب على التحديات بصورة أسهل مما كنت تتخيل. هل تشعر بالعجز أمام الظروف؟ هل أنهكك التوتر وصار حملا ثقيلا على ظهرك؟ هل تشعر بأنك على وشك الاستسلام كلما واجهك موقف معب؟ سيجعلك هذا الكتيب تواجه كل هذه العقبات وأكثر بكل جرأة وشجاعة.

تخلص من التوتر إلى الأبد وتعلم الاستمتاع بالتحدث أمام الجمهور

Money Mindset Makeover goes beyond basic budgeting and dives deep into the psychology of wealth. It’s not about penny-pinching. It’s about creating a mindset that attracts abundance, opportunity, and smart decisions—consistently. This isn’t another financial snooze-fest written by someone who inherited their success. It’s a practical, real-world playbook built for millennials, by someone who’s been there—and broke the cycle.

Der Mond hat großen und deutlich sichtbaren Einfluss auf die Erde – und der geht über das Sichtbare hinaus. Diese Kraft war schon uralten Kulturen bekannt und bildet bis heute die Grundlage der Mondmagie, mit der auch Sie ganz einfach im Einklang mit dem natürlichen Rhythmus der Welt leben können. Mit einer Vielzahl an Ritualen, Affirmationen, Reflexionsanregungen sowie mondphasenangepasster Ernährung richten Sie verschiedene Aktivitäten, Ziele und Phasen Ihres Lebens gezielt nach dem Erdtrabanten aus und lassen sich maximal von seiner Kraft unterstützen.