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Struggling with work-life balance? Feeling exhausted or stuck in survival mode? This book shares real stories from frontline professionals who faced burnout—and the proven strategies that helped them reclaim balance, resilience, and purpose. Learn practical self-care tools, discover your Compassion Satisfaction, and explore an evidence-based 4-step process to build resilience and improve well-being. With reflection activities, organizational solutions like the Quadruple Aim, and a bonus Action Guide Workbook, this book shows how self-care isn't selfish—it's essential.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

"At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key itself is simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven’t in years. It’ll allow us to slow down and find peace of mind. (Leo Babauta)

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?

The best-selling guide for coping with changes in life and work, named one of the 50 all-time best books in self-help and personal development Whether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive...

You can live every day… provided you know how to live. Bestselling author Shiv Khera is back with a new book, this time turning his focus on stress, a destabilising condition that can impact anyone, at any stage of their life. He offers his unique take on how to identify, tackle and manage stress, whether that’s at work, at home, or in relationships.

Facing obstacles that seem impossible to overcome? The Apple and The Stone: 12 Proven Secrets of Success by Dr. Hartford G. Dawson, PhD, is a compelling guide to overcoming life's greatest obstacles by applying the strategies of two legendary figures—Steve Jobs and David, the Goliath-slayer. Dr. Dawson is an IT professor with a doctorate in Information Technology and a veteran technologist with nearly three decades at Verizon Communications. He is the CEO of a global humanitarian organization who brings both technical expertise and life wisdom into this transformative book.

The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals...

What If You’ve Been Surviving, Not Living? is a heartfelt and eye-opening exploration of the difference between merely existing and truly thriving. This book guides listeners to recognize when they are stuck in survival mode and offers practical steps to reclaim a vibrant, fulfilling life.

Can Guilt Ever Turn Into Growth? dives deep into the often painful, yet potentially transformative, experience of guilt. If you’ve ever been weighed down by guilt—whether from mistakes, missed opportunities, or hurting others—this book offers a compassionate and practical guide to turning that heavy emotion into a catalyst for personal growth and healing.

The Turning Point brings together ten powerful true accounts of people who faced collapse—and chose to fight their way back. These aren't abstract lessons or tidy transformations. They're honest, unfiltered experiences from individuals who had every reason to give up, but didn’t.

Living with ADHD means systems that work for others often leave you feeling stuck, overwhelmed, or ashamed. You’ve tried to keep your space in order, but nothing sticks—and the guilt keeps growing. If so, Organizing and Cleaning Solutions for People with ADHD offers the full roadmap.

What Does Self-Care Really Mean Beyond Pampering? is a clear-eyed, emotionally grounded short listen that cuts through the fluff and redefines what it means to truly care for yourself. If you're tired of bubble baths being marketed as healing or “treat yourself” culture being sold as empowerment, this book will show you a deeper, more lasting way to practice real self-care.

Most sleepless nights begin in the mind, not the body. The harder you try to relax, the more your thoughts tighten their hold. This hypnotic session is designed to calm the nervous system, quiet racing thoughts, and prepare your body for deep rest. As your body releases tension, sleep becomes effortless, and you wake restored. Over time, nights become easier, and your mind learns that peace is its natural state. Take the first quiet step toward calmer nights and clearer mornings with this rest-focused practice today.

What Does Unconditional Love Look Like in Real Life? offers a heartfelt and practical exploration of one of humanity’s deepest desires—the experience of love without conditions. This insightful guide reveals what unconditional love truly means beyond romantic ideals, unpacking how it shows up in everyday relationships and challenges.

When stress, anxiety, and racing thoughts take over, rest becomes work instead of relief. Hypnosis offers a direct way to interrupt that cycle, easing tension while guiding the body back to balance. The process creates a state of calm awareness where rest happens naturally instead of being forced. This 2-in-1 guide, which unites our books Sleep Hypnosis Affirmations for Deep Trance Rest and Deep Sleep Hypnosis for Insomnia Relief, gives you a powerful way to rebuild peaceful nights and clearer mornings. Take the first quiet step toward better sleep today.

Mental Clarity: A Practical Guide for Overthinkers invites you to step out of the storm of constant thought and return to the calm that has always lived within you. Through poetic insight and practical reflection, author Claudia Burdette guides you to understand how your mind moves—like weather across a wide open sky. You’ll learn to read your inner forecast, realign mental crosswinds, and turn overthinking into clear direction.

Right Here, Right Now: A Quick and Easy Guide to Choosing Peace Over Depression and Anxiety is a heartfelt guide to emotional balance and mindful living.

Dieses Audiobook ist dein ganzheitlicher Einstieg in die Welt der somatischen Selbstheilung, Triggerpunkte, Faszienarbeit und Vagusnerv-Aktivierung.