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Dieses Buch ist für alle, die genug davon haben, sich vom Stress des Alltags erdrücken zu lassen. Egal ob im Job, in der Familie oder im Umgang mit anderen Menschen – wenn Sie lernen möchten, gelassener, souveräner und erfolgreicher zu werden, dann ist Humor Ihre...

Brought to you by Penguin. We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest physiological...

Fostering Connection is a practical, compassionate guide for foster parents who want to do more than survive. It’s for those who are ready to lead with their heart, mentor kids through trauma, and create a safe space where healing can begin. Written by a trauma coach who experienced the foster system firsthand, this book offers more than theory. It delivers tools, stories, and strategies you can use right away.

Sleep doesn't fix a specific sort of fatigue. It remains there, behind the success, beneath the bright displays, under the well-planned plans and routines. It's the fatigue of a mind that hasn't had a break in years. In a world that moves at a breakneck pace, where information comes in quicker than it can be digested and demands grow as rapidly as technology changes, many of us have learned how to be productive but forgotten how to be peaceful. We wake up to texts and alarms. Every day, we keep track of how many projects we complete and how many messages we react to.

What if the gap between where you are and where you want to be isn't about motivation — it's about alignment? In Get It Done — NOW!, JB Glossinger, founder of MorningCoach and host of one of the longest-running personal development podcasts in history, delivers a practical system for aligning who you're becoming with what you're doing every day. This isn't another book about setting goals and hoping for the best.

Burnout doesn’t always come from one big crisis—it builds quietly through daily pressure, constant mental load, and unnoticed emotional strain. The Burnout Reset Blueprint is a practical guide designed to help you identify hidden stress patterns, regain control of your energy, and restore balance in your everyday life. Instead of offering quick fixes, this book focuses on awareness, reflection, and sustainable habits that help you understand how stress actually works—and how to respond to it more effectively.

O grande mal do século XXI são os transtornos psíquicos, principalmente a ansiedade. Para proteger-se, é necessário estar capacitado para se tornar o gestor dos seus pensamentos, sem se deixar levar pela aceleração dos dias atuais, garantindo, assim, uma emoção saudável. Encontre neste audiolivro breves e claras informações que lhe mostrarão como cuidar da sua saúde mental. Uma reflexão curta, uma vida com mais inteligência emocional.

THIS BOOK HAS THE POWER TO CHANGE YOUR LIFE! In this groundbreaking book, Dr. Peter Kristiansen reveals the one fundamental skill that lets you navigate life’s most important areas in a healthy, balanced way—or remain trapped in the struggles that steal your quality of life. Are you tired of...

From a comedian and host of hit TED podcast, How to Be a Better Human, a hilarious and enlightening guide to laughing your way into a fuller life “Warning: this book may cause repeated smiling. It’s a delightful read about how we can bring more levity into our lives.” —Adam Grant, author...

Inside, you'll discover how to: Build a recovery that's authentically yours, not a one-size-fits-all approach, Transform setbacks into stepping stones using the five core values of lasting recovery, Break free from the patterns that keep you stuck, even with clean time, Create a life worth staying clean for through adventure, purpose, and genuine connection, Navigate family recovery—because addiction affects everyone, and healing must too, Move beyond just "not using" to building something meaningful and sustainable.

In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life - family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages listeners to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership.

Are you constantly thinking about money, even when you're exhausted? If this sounds familiar, this audio experience was created for you.

Discipline as a Standard is a sharp, practical audiobook for people who are tired of starting over. Most people do not fail because they are lazy. They fail because they depend on motivation, moods, and short bursts of energy. That works for a day. Maybe a week. Then everything falls apart. This audiobook gives you something stronger: a system. You will learn how to build real discipline, stay focused, stop procrastinating, and follow through even when you do not feel like it. No hype. No fluff. No empty inspiration. Just practical tools that work in real life.

In this Stoic epistolary essay, addressed to his father-in-law Paulinus—a prefect of the Roman grain supply—Seneca challenges the conventional lament that life is too short. He argues instead that life is long enough, but is made brief and miserable by our habits: we waste time on trivial...

Every day, invisible systems shape your thoughts, your attention, and your decisions. Social media algorithms decide what you see. What if you could reprogram the way you think so your decisions are truly your own? The Inner Algorithm reveals the hidden mechanics of influence and gives you the tools to take back control.

You sense that something isn't right. Not dramatically. Not suddenly. But clearly enough that you can no longer ignore it. Your happiness begins with the next step. This audiobook isn't a guide. It doesn't tell you what to do. It doesn't explain how happiness works. This audiobook accompanies you through inner clarification, friction, and alignment—with language that speaks volumes, not soothes. It invites you to look honestly: at what sustains you and at what binds you, even though it's familiar. This isn't about optimization. Not about motivation. Not about quick fixes.

Stay defiant. Most people settle. They take the safe job, follow the accepted path, and silence the voice that says there's something more. One day, they realize they've been living someone else's life. Consistency, compliance, and complacency aren't virtues. They're traps that keep you stuck...

Fällt es dir schwer einzuschlafen, weil dein Kopf einfach nicht abschalten kann? Gedanken drehen sich im Kreis, dein Körper ist müde – aber dein Geist bleibt wach. Genau hier setzt dieses Hörbuch an.„Endlich einschlafen trotz Overthinking“ hilft dir, deine Gedanken sanft loszulassen, dein Nervensystem zu beruhigen und Schritt für Schritt in einen tiefen, erholsamen Schlaf zu finden. Du wirst durch ruhige, geführte Sequenzen begleitet, die speziell dafür entwickelt wurden, dich aus dem Grübeln herauszuführen – ohne Druck, ohne Anstrengung.

Do you feel constantly overwhelmed, trapped in a loop of worry and tension you can’t escape? Does your mind race at night while your body feels exhausted but unable to rest? If you’ve been searching for real answers and not quick fixes to help you reduce stress, calm your mind, and finally find peace, this audiobook is for you. In Anxiety and Stress Relief, you’ll discover proven strategies grounded in psychology, mindfulness, and neuroscience to help you understand and overcome anxiety for good.

Schizophrenia feels like the end of everything. The voices, the paranoia, the loss of control—it's terrifying. The medications, the hospitalizations, the stigma—it's overwhelming. But you're still here. And your life can still matter. Still Here is a practical, honest guide for people living with schizophrenia and those who care about them. Written without platitudes or false hope, this audiobook offers real strategies for managing symptoms, building relationships, staying employed, handling medication, navigating crisis, and reclaiming your life.