検索キーワード： ストレス管理

Ce coffret ultime comprend-Yoga Nidra pour un sommeil profond: Plongez dans un sommeil réparateur et ininterrompu grâce à des méditations conçues pour calmer l'esprit et détendre le corps. • Guérison physique grâce au yoga nidra: Soutenez les processus naturels de guérison de votre corps avec des pratiques guidées pour rajeunir et restaurer. • Santé mentale grâce à Yoga Nidra: Cultivez la clarté mentale, la concentration et la résilience émotionnelle avec des méditations conçues pour soulager l'anxiété et promouvoir la paix intérieure.

This is a transformative guide for leaders seeking to rise above systemic barriers and thrive in their careers. Drawing on the inspiring stories of executive-level women of color who have navigated the intersections of race, gender, and leadership, Dr. Sobers illuminates the paths to resilience that have allowed them to flourish where others have faltered. Using the analogy of a tree, she offers practical strategies for cultivating inner strength, overcoming self-doubt, and pushing through the obstacles that stand in the way of success.

This self help audiobook is a guide to empower women and to assure them that their bodies deserve balance, not embarrassment. Stenchy HooHa breaks down the myths about vaginal odor and hygiene, giving practical, natural, and affordable tips to stay fresh and healthy every day. From choosing the right soaps to understanding pH balance, hydration, diet, and natural remedies, this guide empowers women to take control of their personal care with confidence.

For the first time, holistic healer Laura Stoia takes listeners into the heart of Spirit-guided visualizations and practices that have swiftly helped her clients overcome stress, anxiety, and moments of feeling lost. In Own Your Power Within, she shares how daily practices rooted in awareness, clarity, and intention can bring you back to yourself—calmer, more connected, and grounded in what truly matters. This interactive book is unlike any other spiritual guide available.

“A fascinating examination of a feature of human nature that all of us have, most of us deplore (at least in others), and few of us understand.” —Steven Pinker, New York Times bestselling author of Rationality and Enlightenment Now "An entertaining examination of the underlying reasons...

Learn how to cope with and heal from climate anxiety in this groundbreaking guide by “the most prominent American advocate of ecopsychology” (New York Times). If you ever find yourself doomscrolling news stories about climate change, experience bouts of panic about looming climate-related...

La lucha por dejar el hábito del azúcar es real, y no estás solo. Ahí es donde entra en juego esta guía. Este libro es tu guía, confidente y aliado de confianza en la batalla contra la adicción al azúcar. No se trata de privación ni de culpa, sino de liberación y empoderamiento.

In I Am for Everyone: Guided Mantra Meditations, spiritual director and author Lauren Christian invites you into a powerful journey of remembrance and presence. Whether you are brand new to meditation or have been walking a spiritual path for years, this book offers a simple yet profound practice to help you return to your true nature.

Are you constantly feeling drained and on the verge of burnout? Discover the empowering journey towards rejuvenation and resilience with Burnout Reset: A Self-Care Workbook for Women by Raul Flores. This essential guide is filled with insightful strategies to reclaim your energy, prioritize your well-being, and build a burnout-free future. Dive deep into understanding the signs of burnout, identifying your energy leaks, and implementing real and lasting change through effective self-care practices.

I didn’t wake up one day and decide to give society the middle finger. It happened slowly—one rule at a time. First, it was the “safe” career path that was quietly killing my soul. Then came the pressure to hit milestones—marriage, house, kids—right on schedule. Then the unspoken rules about how to dress, what to buy, and how to behave to be taken seriously.

Step through the doorway of imagination and into the land of Celestria, where the whisper of seasons, the wisdom of ancient elements, and the warmth of firelight guide you back home to yourself. Whispers Beneath an Ancient Sun is a 10-day journey blending meditation, storytelling, and playful fantasy, inviting you to walk with wizards, fly with griffins, and rest beneath starlit skies—while discovering the timeless teachings of presence, courage, and self-compassion.

كتاب يتعامل مع الإنفعالات والأفكار الأساسية بأسلوب يجعلك تقرأ وتطبق ما تقرأ بسهولة. كما أنه يساهم في تحسين قدراتك فلاداعي أن تعيش حياتك مع القلق والتوتر واللذين يحرمانك من الإستمتاع بحياة مليئة بالنشاط والسعادة. يقدم المؤلف مجموعة من الأساليب العملية التي يمكنك العمل بها اليوم في عالم الألفية الجديدة السريع الحركة أساليب سوف تبقي مدى الحياة!

Rhythms of Rain is a mindful companion for anyone seeking calm, clarity, and balance in their everyday life. Instead of rushing through endless tasks, this guide invites you to move with intention—aligning your days with practices that soothe the mind, nurture the body, and awaken quiet joy.

What if your scars weren’t flaws to hide—but the very places where your strength and beauty could shine? We all break. A loss, a failure, a betrayal, a mistake—life leaves cracks in all of us. Most of us try to cover them up, ashamed of what they reveal. But in Japan, the ancient art of Kintsugi teaches a different way: when pottery shatters, it is repaired with gold, making the cracks the most beautiful part of the piece. This book invites you to do the same with your own life.

Discover a radically compassionate path to personal change and empowered self-leadership with the Compassionate Results Guidebook—an Internal Family Systems (IFS)-informed guide designed to transform how you relate to yourself, your goals, and your inner world. Whether you're seeking lasting change, emotional clarity, or a more harmonious inner life, this workbook offers a structured and deeply supportive process that blends the insights of IFS with the action-oriented tools of coaching.

Libérate del ciclo de la ansiedad y vive finalmente con calma, claridad y propósito ¿Te sientes atrapado en un ciclo constante de sobrepensamiento, pánico y duda de ti mismo? ¿Tus pensamientos se descontrolan, manteniéndote despierto por la noche y drenando tu energía durante el día? ¿Has probado “soluciones rápidas” que nunca duran, dejándote frustrado y sin esperanza? Durante años viví con una mente inquieta: la ansiedad dictaba cada uno de mis movimientos. Sobre Analizaba cada palabra, cada elección, cada silencio.

The Resilient Routine is your step-by-step guide to building daily practices that make you stronger, calmer, and more productive—no matter what life throws your way. You don’t need more hours in the day—you need a better structure for the hours you already have. With practical exercises, real-life examples, and strategies you can start today, The Resilient Routine will show you how to create mornings, days, and nights that fuel your best self. If you’re ready to thrive instead of just survive, this book will become your daily guide to a stronger, calmer, and more focused life.

111 Cuentos Zen es una experiencia transformadora que combina relatos breves, ejercicios prácticos y visualización meditativa, guiándote hacia una vida más consciente, centrada y en calma. No necesitas experiencia en meditación: solo el deseo de parar, respirar y reconectar contigo mismo.

Designed to help you unwind, relax, and drift off with ease, this audiobook features a handpicked selection of listener favorites that transport you across the globe—without ever leaving your bed. Each story is lovingly crafted to quiet the mind and guide you into deep, restful sleep. Relax with tranquil journeys to misty forests, ancient cities, oceanfront escapes, and starlit skies. Whether you're wandering through Rome at twilight, floating down a peaceful river, or exploring the colorful markets in Marrakesh, each tale offers a calm and comforting path into dreamland.

Natur und Mensch ist Teil der Serie Einschlafgeschichten für Erwachsene und verbindet klassische Literatur mit beruhigender Vorlesestimme und ruhigem musikalischem Hintergrund. Perfekt zum Abschalten, Runterkommen und Einschlafen – für alle, die Entspannung in Sprache, Natur und Tiefe suchen.