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Sie schieben unangenehme Aufgaben vor sich her, bis es wirklich knapp wird? Oder bringen einmal Begonnenes dann nicht zu Ende? Beides belastet Sie und steht Ihren Zielen im Weg? Dann finden Sie in diesem Ratgeber heraus, wie Sie sich erfolgreich selbst überlisten und ab sofort jeden Vorsatz in die Tat umsetzen! Der innere Schweinehund ist so sprichwörtlich wie destruktiv: Aufgaben bleiben liegen, werden aufgeschoben, auf den letzten Drücker erledigt oder einmal Begonnenes versandet – darunter leiden Selbstbewusstsein, Ausgeglichenheit und schließlich auch der Erfolg.

Stress is a problem for many people. This practical book was written by a GP who developed her approach for dealing with stress to help her patients and felt it could help a wider audience. The book is designed to encourage you (the listener) to reflect on what is causing stress in your life, how this stress is affecting you and on what you can change in your situation, and in yourself, to help you make life feel less stressful. There is plenty of space for you to jot down your thoughts.

Alma, créatrice du café Le Sans Nuage, est une ex-pâtissière passée par la case burn-out : elle est hyper-penseuse, hyper-rêveuse, hyper-angoissée, hyper-sensible, hyper-tout. Mais comment fait-on, quand tout est si intense, pour relever les défis du quotidien ? Petit vélo dans la tête, syndrome de l'imposteur, peur de l'abandon, montagnes russes hormonales, santé mentale, quête de sens...

Are you tired of feeling trapped in your own mind? Do you lie awake at night replaying conversations, second-guessing decisions, and worrying about things beyond your control? If overthinking and anxiety are running your life, it's time to break free. Clear Mind, Calm Life is your step-by-step guide to silencing mental noise, reducing stress, and finding peace in the present moment.

Are you ready to step into a life of profound peace and inner freedom? Awakening to Effortless Being is a powerful guide to understanding and embracing our true nature. Drawing from timeless wisdom and direct experience, Robert Rugg shares transformative insights and practical steps that reveal how to move beyond striving and struggle into a state of effortless presence. This book invites you to explore what it means to be fully aligned with your infinite self, where ease and joy naturally arise.

In a world full of distractions and notifications, digital detox is what women need. This humorous and calming meditation audiobook is full of tips and mindful practices that will help career women be more productive.

Your bath is more than just a place to relax—it’s a powerful tool for healing, boosting energy, and enhancing beauty. Discover how a simple soak can help enhance your metabolism, melt stress, and rejuvenate your body from the inside out. For centuries, people have harnessed the power of mineral-rich baths and hot springs to promote wellness. Now, you can tap into these ancient secrets from the comfort of your home. With a blend of cutting-edge science and ancient wisdom, Bath Bombs & Balneotherapy will show you how to harness the power of bath therapy for improved health and well-being.

In The Emotional Intelligence and Resilience Handbook: Practical Tools for Growth, Connection, and Leadership for Everyone, Coach Shirita Nash guides with a “mirror and compass” using 10 specific self-paced topics to help you explore how emotional intelligence and resilience can become essential tools for weathering life’s storms, uncovering strength, and navigating unforeseen turns on your continuous journey of growth and connection. You might already be thriving—but still seeking ways to lead a more fulfilling life.

Radiate Positivity: A Guide to Nurturing Your Inner Energy is a comprehensive resource for cultivating positivity and well-being in every aspect of life. This guide emphasizes the importance of harnessing inner energy to build good habits and break unproductive ones, offering practical strategies for holistic self-improvement.

Are you tired of your mind running in circles, replaying conversations, imagining worst-case scenarios, or second-guessing every decision? How to stop from overthinking? Stop Overthinking: Break Free from Worry, Doubt, and Mental Overload is your guide to breaking free from the mental clutter and finding peace, clarity, and confidence in your daily life.

Most people experience challenges in their relationships, which is precisely why The Path to Healthy Relationships was created. It's a guide that understands your struggles and offers the proper guidance, with empathy and nonjudgment, to transform your connections and foster meaningful relationships.

Smart Dozen: 12 Common Mistakes to Avoid in Life: Volume 1 is your guide to navigating life’s challenges with wisdom and purpose. This audiobook reveals 12 critical mistakes people make—missteps that can derail careers, strain relationships, and limit personal growth. By understanding and avoiding these errors, you can unlock your potential and create a more fulfilling future.

Many young adults share these struggles, and piecing together advice from the Internet can be overwhelming and fragmented. But what if there was a single, comprehensive guide to mastering the art of adulting in today’s world? This book is precisely that.

Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.

Winter. Bleh. The winter months can be a challenging time for many of us. As the days grow shorter and the temperature drops, our moods often follow suit. But, while the winter blues are a common experience, they're not an inevitable fate. The key to creating a personalized winter wellness plan is to examine your unique needs, interests, and challenges. What causes you stress? How can you find relief?

Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life? If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.

Achieve restful nights and energized days in just a few weeks, even if you've battled insomnia for years. Do you find yourself lying awake in bed, unable to calm the racing thoughts that plague your mind? Have you tried countless remedies, only to still wake up feeling exhausted and irritable? Does the fear of another sleepless night fill you with dread? If you answered "yes" to any of these questions, you’re not alone. Many adults experience the same struggles, but there’s hope.

Education is often hailed as the great equalizer, but what role does it truly play in unlocking economic mobility? In The Role of Education in Economic Mobility: Empowering Lives Through Learning and Opportunity, this thought-provoking book delves deep into the transformative power of education as a tool for breaking cycles of poverty and inequality.

Discover expert techniques for overcoming anger issues – Get ready to achieve radical transformation in your life and become a happy, healthier, and more confident communicator! Are you tired of feeling controlled by your anger and causing damage to your relationships and overall well-being? Do you find yourself struggling to manage your emotions and having explosive outbursts that leave you feeling regretful about your words and actions?

Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations.