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Breathe to Relieve Anxiety and Sleep Better is a practical guide that teaches you how to use your breath to regain calm, energy, and rest, without pills or screens. Based on scientific studies, you will discover techniques that are easy to apply in your daily life, even when you have little time.

From the New York Times number 1 bestselling author Jocko Willink, this powerful book contains clear, concise and impactful advice that will help you find the discipline you need to succeed, whatever your goals...

Et si la sérénité n'était pas un luxe, mais une compétence que vous pouviez acquérir ? À travers des conseils pratiques, de nombreux exemples concrets et des méthodes intemporelles, Dale Carnegie vous apprend à transformer vos pensées anxieuses en actions constructives. Depuis des décennies, ce livre a aidé des millions de personnes à travers le monde à surmonter leurs angoisses, à retrouver confiance en elles et à vivre plus sereinement.

Looking to grow your leadership in different ways? Seeking to take ownership of your journey? Want to be inspired and motivated? The Magic Acronyms, Formulas, and Impactful Stories of Leadership is for you. Dr. Rob Gilbert’s teachings and practices have positively impacted so many people over the years, including since January 1992 when he launched the Success Hotline! Andrew Marotta shares many of these moving, motivational stories while weaving in his own, in collaboration with other friends and mentees of Dr. Gilbert.

If your mind feels busy even when your body is still, you are not alone. Quiet the Mind: Quick Guide on 7 Paths Leading to Freedom from Overthinking is a compassionate guide to understanding the thoughts that keep you awake at night and learning how to let them rest.

Fühlst du dich oft erschöpft und mental überladen? Dein Kopf ist voller Gedanken, dein Herz schwer–und du wünschst dir eine Pause vom ständigen Funktionieren. In einer Welt voller To-dos, Benachrichtigungen und Verantwortung fehlt dir Raum zum Atmen.

Can Small Daily Habits Outweigh Big Occasional Efforts? is a no-nonsense, deeply empowering short experience for anyone who’s tired of the all-or-nothing approach to change. If you’ve ever gone all-in on a goal—only to crash, burn out, and give up—this audiobook shows you a better way.

The Unhurried Soul is your physiological and philosophical reset. Shane Mcgarthy dismantles hustle myths, decodes your body’s signals (Vagus nerve, cortisol drip, sleep sabotage), and rebuilds via four pillars.

إلى يومنا هذا، اشترى هذا الكتاب أكثر من مليون شخص يريدون أن يتعلموا كيفية إرخاء أجسادهم، وتهدئة أذهانهم، وقلب سلوكهم الانهزامي إلى نقيضه، والسيطرة على حياتهم المحمومة.

自分のことをわかってもらえなくて悔しい。誰にでもいい顔をしようとつい無理をしてしまう自分が嫌いだ……。そんな怒りや憎しみを表現できずに「慢性的悩み症候群」に陥っていませんか？

Brought to you by Penguin. #1 Sunday Times Bestseller How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a...

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.

If conversations feel awkward, forced, or exhausting, this book gives you the science-backed tools to finally feel normal, confident, and connected. No clichés. No “just be yourself.” Just practical psychology you can use immediately to stop overthinking and start clicking with people.

What If Your Struggle Is the Story That Saves Someone Else? is a powerful and uplifting guide that explores how personal hardships can become sources of hope and healing—not just for you, but for others. This book encourages you to see your pain as a meaningful narrative that can inspire, connect, and transform lives.

What If You’re Not Broken: You’re Just Awakening? is a gentle but powerful invitation to rethink the pain, confusion, and emotional intensity that often come during deep personal growth.

You never imagined it would end like this. One day you were a partner, a father, a man with a plan—and now you’re staring at empty rooms, unanswered texts, and a version of yourself you barely recognize. The man you were feels like a ghost, and the path ahead? Blurry at best. Life after divorce is brutal.

How Do You Listen to Your Body Instead of Pushing Through Pain? is a powerful, eye-opening short listen for anyone stuck in the mindset that pain equals progress. If you’ve been trained to ignore discomfort, override signals, or “just push through it,” this book offers a better—more sustainable—way forward.

Have you ever walked away from a conversation feeling confused, drained, or strangely guilty—even though you did nothing wrong? This audiobook reveals the hidden tactics manipulators use and teaches you how to protect your mind with clarity and confidence.

Is It Really Love If It Costs You Your Self-Worth? explores the painful truth behind relationships that demand sacrifice at the expense of your dignity and sense of self.

You’re 28-45, ambitious, and running on fumes. The passion that once drove you has turned to cynicism. You get things done but you feel nothing. Weekends don’t fix it. Vacations don’t fix it. Another productivity hack definitely won’t fix it. This is burnout: a proven three-pillar collapse of Exhaustion, Cynicism, and crushed Efficacy. How to Burn Bright Without Burning Out is the no-BS reboot you’ve been waiting for.