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*The Beginning of Trust*, Zoella invites listeners into an intimate exploration of life's fragile moments—where silence speaks volumes and trust becomes the bridge between pain and peace. Through poignant reflections and evocative imagery, this debut work offers solace to those navigating the complexities of loss, love, and self-discovery.

Do you constantly second-guess yourself? Stay silent when you have something to say? Feel like you’re never quite enough—no matter how hard you try? Written by Author Taj Stone, Unshakable is the ultimate guide to breaking free from self-doubt, owning your worth, and becoming the confident, unstoppable woman you were meant to be. This book dives deep into the invisible battle of self-worth, the weight of comparison, the exhaustion of people-pleasing, and the pressure to meet impossible standards.

Ministry isn’t supposed to drain your soul. But far too many pastors, missionaries, and ministry leaders find themselves exhausted, overwhelmed, and on the edge of burnout—wondering if excellence in ministry is even possible without sacrificing their health, family, or joy. This practical, biblically grounded guide is for leaders who are passionate about serving God with excellence—but are ready to do so in a healthier, more sustainable way.

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

Are you tired of chasing peace, only to feel the same tension the moment you pause? Effortless Balance reveals that calm isn’t hidden behind the next hack—it’s been waiting beneath the surface all along. In six concise chapters, you’ll learn how a single pause can peel away mental clutter, how coherent breathing becomes your secret superpower, and why stillness isn’t empty—it’s spacious.

Now revised and updated for our modern world, the “complaint free” philosophy teaches you how to stop complaining, become more positive, and live the life you've always dreamed about.

Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society. Daniel Goleman's bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. Based on extensive research, including assessments of more than 35,000 leaders and interviews with 250 C-level executives, The Mind of the Leader concludes that organizations and leaders aren't meeting employees' basic human needs of finding meaning, purpose, connection, and genuine happiness in their work.

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos? You’re not a bad mom. You’re a burned-out one. Let’s be real. You didn’t expect motherhood to feel this overwhelming. You thought love and patience would come naturally. Instead, you're juggling a mental load no one sees, being pulled in a million directions, and holding in years of unprocessed anger because “good moms don’t get mad.”

If you're anything like me, you've taken several shortcuts only to end up taking the long way. I did the deep dives, hit the walls, and asked all the questions. Now I’m handing you the answers in one straight-up, no-fluff guide. If you're tired of falling short under pressure... If your focus disappears when it matters most... If you're done with hype and want a real system that works... You’re in the right place. Mental Toughness Training Made Simple gives you the tools to be successful. Buy it today.

Sie denken, Stress macht krank? Dann haben Sie ihn bisher nur falsch dosiert. Vera F. Birkenbihl zeigt, warum unser Gehirn oft selbst der größte Stressfaktor ist – und wie Sie ihn umprogrammieren. Schluss mit dem Gejammer über Überforderung und Burnout! Wer Stress versteht, kann ihn nicht nur bewältigen, sondern sogar genießen.

Do you ever feel as though the endless demands of work, family, and daily life are pushing you to your limits? You’re not alone. In a world that never seems to slow down, many parents find themselves in a constant state of stress, bracing themselves for the next meltdown, whether it’s their own or the kids, while juggling countless responsibilities with barely a moment to catch their breath. In Who Made You the Milk Police, we explore the real struggles of parental burnout and provide practical, easy-to implement tools to help you reclaim a sense of control.

Une méditation curative pour renforcer votre soutien émotionnel, retrouver confiance en vous, guérir vos blessures et renforcer vos liensVous n'avez pas à porter ce poids tout seul. Vous n'avez pas à faire semblant d'aller bien alors que vous souffrez intérieurement. Vous n'avez pas à vous protéger contre les liens auxquels votre cœur aspire tant. La véritable force ne réside pas dans l'isolement. La véritable force consiste à vous permettre de guérir, au sein d'une communauté, en toute honnêteté et sincérité.

Discover joy in everyday moments, without feeling overwhelmed by life's challenges. Are you trapped in a cycle of stress that makes it hard to see life's beauty? Do you worry that gratitude is just another chore on your endless to-do list? Are you stuck believing nothing will ever change? If you answered "yes" to any of these questions, you're not alone. Many people find themselves yearning to be grateful but are bogged down by daily pressures. They struggle to appreciate the present without distractions clouding their view.

Get ready to embrace your inner warrior with Kelly-Anne Kerley's real and raw story of resilience and HOPE. Dive into her empowering story, celebrating her strength and transformation—because conquering adversity needs to be showcased with laughter and tears.

Does your mind spin with worst-case scenarios, endless to-do lists, and the pressure to hold it all together? Worry can feel like a constant background noise—but it doesn’t have to run your life. Stop the Spiral offers a step-by-step path to calm that doesn’t rely on willpower, perfection, or pretending everything is fine. Grounded in cognitive science and nervous system regulation, this book gives you practical tools to quiet anxious thoughts, soothe your body, and shift everyday habits that feed the cycle of stress.