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Life is more than just existing; it includes our deeds, the decisions we make, and the development we undergo as a result of those decisions. A person's lifestyle encompasses more than simply their daily habits, social standing, or attire. It accurately captures our identity, including our priorities, beliefs, ideas, behaviors, and choices. Everybody has a lifestyle, whether they are aware of it or not. Whether we pick our lifestyle consciously or let it evolve naturally is the key question, not whether we have one at all. Life has become more difficult in the intricate world of today.

Are you doing everything right and still exhausted, frustrated, wondering if this is all there is? You're not alone. Executive coach Lora Crestan has spent decades helping ambitious, high-achieving professionals who are running on empty. In Work Is Not Your Life, she shares the truth behind burnout, the myth of work-life balance, and the subtle ways we disappear into our jobs — at the cost of our joy, energy, and health.

In an era of endless notifications, overwhelming choices, and digital overload, it's easy to feel depleted, distracted, and disconnected from what truly matters. Julian Vance draws from personal stories, psychological insights, and practical strategies to help you reclaim your inner stillness amid the storm of modern life. The Still Point guides you through understanding cognitive limits, building digital boundaries, embracing silence, releasing control, and rediscovering awe.

Feeling overwhelmed, anxious, or burnt out? Discover how a simple one-minute gratitude practice can help you shift from stress to calm, no matter how busy your schedule is. This audiobook is designed for busy professionals, parents, students, and anyone struggling with stress or negative thoughts. Instead of long journaling sessions or complicated routines, you’ll learn how to quickly anchor moments of gratitude into your day—right when you need them most.

You care for everyone else—now it’s time to learn to care for yourself. Created by a clinical psychologist with considerable experience supporting first responders and healthcare professionals, The Strength to Serve is a hands-on workbook designed to support those who care for others.

Burnout doesn’t happen because you lack discipline. It happens because your nervous system never gets to rest. Sleep With Gratitude, Wake Up With Hunger offers a quiet, practical system to break that cycle—without quitting your career, lowering your standards, or escaping into false positivity.

This is not just a book about time—it’s a guide to mastering life. Whether you are working to survive, grooming to look good, hustling for money, playing to recharge, or entering the rare and precious state of flow, you are navigating the five kinds of time that define your existence.

¿Constantemente estás teniendo problemas para dormir debido a las experiencias de vida tan estresantes que estás atravesando?¿Esto ha hecho tu vida todavía más difícil porque no estás teniendo la productividad que deseas en el trabajo? ¿Sientes como si a nadie le importara porque parece que no entendieran por lo que estás pasando en la vida? ¿A veces tienes pensamientos de muerte o pensamientos suicidas para terminar de una vez con todo o poder descansar de esta vida tan estresante? Quiero darte una nueva manera para pensar y entender tu problema.

In a house stitched together by unspoken fears and half-remembered songs, four generations inherit more than heirlooms—they inherit silence, rituals, and the aching need to heal what was never named. Told through a tapestry of voices—an archivist beneath the floorboards, a memory bound to the attic, a quiet cousin in the hallway of forgotten photos, and a matriarch who speaks in spices and recipes—this part-fiction, part-memory journey explores how trauma lingers in the walls, how laughter can be preserved in jars, and how reclaiming your story can taste like cinnamon and sorrow.

You will see stories from real clients, lessons from iconic salons, and examples from world-class athletes. Each chapter will help you apply the three tricks to your own journey—whether it’s health, career, love, or legacy.

¿Y si todo lo que creías saber sobre tu realidad fuera solo una ilusión? Tu mente no es un espejo pasivo: es un proyector de nuestros bloqueos y sesgos inconscientes, que influyen directamente en el modo en que vivimos. Por eso, si conseguimos cambiarlos, podremos crear la película de la vida que deseamos. Solo hay que saber cómo hacerlo.

Are you a parent who worries a lot? If so, you are not alone. Relentless worry is currently the norm. While concern about important issues is certainly beneficial, worrying about them is not. But worrying can be a hard habit to break, even though it often causes added stress and anxiety in the home. In Base Camp Parenting: Worry Less to Help Your Kids More, Susan Bauerfeld and Chris Parrott give parents the tools necessary to shift away from worrying.

Calm Your Nervous System is a practical, body-based guide to helping your system step out of constant stress and return to a steady, grounded state—without forcing calm, controlling your thoughts, or relying on willpower.

Tea Beneath the Banyan Tree is a gentle, contemplative tale set beneath the wide canopy of a centuries-old tree. Written in the calming, poetic style of the Before Your Dream series, it offers a quiet escape for listeners who seek rest, stillness, and a soft place to unwind at the end of the day. The story follows a solitary visitor who steps into a secluded clearing and prepares tea with slow, intentional movements. Steam rises through filtered afternoon light, shadows drift across moss and roots, and each motion becomes part of a silent ritual that naturally guides the mind toward ease.

Emotional Regulation for Grade School Parents offers 43 practical, science-backed strategies to help children understand big feelings, reduce daily conflict, and build emotional resilience—while strengthening your connection at home and at school.

Wir alle wollen, dass unser Leben sinnvoll ist. Wenn wir in Kontakt kommen mit unseren tiefsten Wünschen, gibt uns das die Energie und eine klare Ausrichtung, um ein erfülltes Leben zu leben. Mit inspirierenden Meditationen und Achtsamkeitsübungen erklärt der bekannte Zen-Meister wie wir mit unserem tiefsten Wunsch in Kontakt kommen, jeden Moment des täglichen Lebens zu einem sinnvollen Moment machen, unser Bestreben mit Hilfe einer Community lebendig halten.

Drawing from a rich, three-decade-long global career, this book is a practical, no-nonsense guide to building a sustainable and fulfilling professional journey. Through relatable stories and hard-earned wisdom, the author demystifies the complexities of corporate life, offering insights across...

The Art of Feeling Enough is a calm, compassionate guide for anyone who feels quietly exhausted by self-doubt, pressure, and the sense of always falling behind. If you’ve tried self-help that pushes harder, demands confidence, or promises transformation and felt more overwhelmed instead this book offers a different path. Rather than telling you how to fix yourself, this book helps you understand why feeling “not enough” has become so common and how to soften its hold without forcing change.

Alcoholics Anonymous and other 12 step programs have had great success in restoring the lives of millions of people. However, millions more fail to grasp the program successfully. The biggest obstacle appears to be the requirement of reliance on a higher power. Many people are turned off by the frequent mention of God in the meetings and the literature. This book offers the listener ways to approach the idea of a higher power, and of how to rethink the idea of God that hopefully will overcome prejudice that has built up in the minds of prospective members.

You don't need an apology to begin healing. What you need is a way forward. Whether you've been betrayed by a partner, silenced by childhood wounds, or trapped in the cycle of people-pleasing and perfectionism, Forgive Without an Apology offers a way to reclaim your voice and your life. Life coach Stacy Rocklein brings a powerful new definition of forgiveness-one that has nothing to do with forgetting or letting someone off the hook.