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Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.

Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton. Being around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30-40%. And social media has only given rise to further incivility - 40% of people have experienced harassment online.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

Why do some people perform better at work than others? This deceptively simple question continues to confound professionals in all sectors of the workforce. Now, after a unique, five-year study of more than 5,000 managers and employees, Morten Hansen reveals the answers in his "Seven Work Smarter Practices" that can be applied by anyone looking to maximize their time and performance. Each of Hansen's seven practices is highlighted by inspiring stories from individuals in his comprehensive study.

It Doesn’t Have to Be Crazy at Work is a direct successor to Rework, the instant best seller that showed listeners a new path to working effectively. Now Fried and Heinemeier Hansson have returned with a new strategy for the ideal company culture - what they call 'the calm company'.

Do you ever feel like your emotions control you instead of the other way around? Maybe stress keeps piling up, small things push you over the edge, or overthinking makes everything feel worse. It’s exhausting—like no matter what you do, negativity keeps creeping back in. You’re not broken, and you’re not alone. The way you think and feel isn’t set in stone. Change is possible, and it starts with understanding what’s really happening inside your mind.

Your ultimate beginner-friendly health guide packed with 100 simple, science-backed tips to improve your mind and body effortlessly! This book is your go-to handbook for building healthy habits, staying energized, and feeling your best every day.

There are so many challenges you face each day. Some of them are easily overcome and others seem insurmountable. You want to move forward but it seems, regardless of the number of days that pass, that you remain in the same situations and the same position. This book is guaranteed to help you break free from the main things that bind you. It includes inspiring real-life situations to help you recondition your brain and inspire you to want to even do so. Be ready to face yourself to better yourself before you crack this book open for the first time or the fifteenth.

Vivir en el mundo actual puede ser extremadamente estresante. La necesidad de estar constantemente conectados, de hacer demasiadas cosas al mismo tiempo, de cumplir con las expectativas de otros y con las normas sociales, de competir arduamente en el lugar de trabajo, etc., pueden acumularse rápidamente y culminar en estrés. El estrés puede energizar, pero también puede matar. Si se deja sin control y sin gestionar, puede tener efectos desastrosos en el cuerpo y en la mente. Sin embargo, controlar y manejar el estrés no tiene por qué ser una tarea difícil.

Published with assistance from BePublished.org in February 2020, BASKING IN YOUR YOU is the 43rd literary offering by Mylia Tiye Mal Jaza. This guerilla-glue release is a hand-held snapshot of some of the things that are loved most about you by those who know and admire you. “Never forget how magnificent you are, and revel in it – especially when you are feeling down, depressed, doubtful or doomed,” Mylia urges listeners.

Are you ready to unlock the limitless power within you? "Hacks for Transforming Your Life: Your Path to Self-Actualization" is more than just a book—it’s a guide to profound change. Step into a world where ancient wisdom meets modern insight, where the voices of Spiritual Leaders, Mental Coaches, Healing Counselors, and Psychic Facilitators from around the globe converge to illuminate your journey.

The Freedom Blueprint offers a transformative guide to unlocking personal and financial freedom. In this empowering book, you'll discover the key strategies to break free from limitations, overcome obstacles, and build a life that aligns with your deepest values and aspirations. Whether you're seeking financial independence, mental clarity, or more control over your time, The Freedom Blueprint provides a clear, actionable roadmap.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

Discover the power of mindfulness in just 30 days! “30-Day Mindfulness Challenge: Simple Practices to Reduce Stress and Boost Happiness” is your step-by-step guide to cultivating calm, focus, and joy in everyday life. With easy-to-follow exercises, guided reflections, and practical techniques, this book helps you build a lasting mindfulness habit. Whether you're new to mindfulness or looking to deepen your practice, this challenge will help you reduce stress, improve well-being, and bring more peace into your daily routine. Start your journey to a happier, more balanced life today!

Avez-vous du mal à faire face à la douleur causée par la perte d'un être cher ? Vous sentez-vous perdu dans un tourbillon d'émotions intenses, ne sachant pas comment avancer ? Le deuil est une expérience personnelle et complexe, qui peut bouleverser profondément votre vie. Il est normal de se sentir accablé, mais vous n'êtes pas seul dans ce parcours.

Have you ever felt the weight of the day follow you into bed? Do you find yourself tossing and turning, unable to quiet your mind and relax your body? I've been there, too, so I created "Dream Rest: Bedtime Affirmations for Deep Sleep and Serenity." This book is more than a collection of affirmations; it's a tool to transform your nights and rejuvenate your days. Inside, you'll find 500 personalized affirmations that help you: Calm your thoughts and release mental tension; Let go of the stress and embrace physical relaxation.

Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward. Inside, you’ll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!

Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.

Are you struggling to stay present with your children in a world dominated by screens and constant distractions? Do you want to create a home environment where connection, focus, and calmness thrive? In Mindful Parenting in a Screen-Obsessed World, experienced educator Mark Mansour provides a practical and compassionate guide to reclaiming balance in your family’s life. This book equips parents with the tools to manage their own stress, reduce digital distractions, and build stronger, more meaningful relationships with their children through mindfulness.

In today’s fast-paced world, achieving success, fulfillment, and lasting impact often feels like a distant dream. But what if there were a set of habits you could adopt that would drastically transform the way you work, think, and live? In The Art of Mastering Effectiveness, Jacob Smith unveils 10 transformative habits that can empower you to unlock your full potential. This book is a comprehensive guide to mastering the skills necessary to take control of your life and career.