検索キーワード： 制作 "-- Kevin Wright --" ストレス管理

¿Por qué tiemblo, sudo, me falta el aire o siento que voy a desmayar… si todo está ”bien”? ¿Por qué me despierto cansado, no puedo dormir, me mareo o mi corazón se acelera sin razón aparente? Este libro explica, con claridad y sin tecnicismos, cómo la ansiedad se manifiesta en el cuerpo, por qué no estás ”loco” ni ”enfermo”, y qué puedes hacer para recuperar la calma desde dentro.

Este primer libro de la serie Ansiedad es una guía clara, honesta y sin tecnicismos para entender, por fin, qué es la ansiedad, cómo funciona en tu cerebro y por qué se expresa en tu cuerpo. A través de explicaciones sencillas, ejemplos reales y un enfoque compasivo, descubrirás que tu ansiedad no es una debilidad, sino una señal que merece ser escuchada.

Este libro te acompaña a explorar la dimensión más silenciosa y poderosa de la ansiedad: tus pensamientos. Desde las distorsiones cognitivas hasta los miedos más irracionales, aprenderás cómo la mente ansiosa exagera, anticipa peligros y genera bucles que te atrapan. A través de explicaciones claras y ejemplos cotidianos, descubrirás cómo identificar, cuestionar y soltar los pensamientos que alimentan tu ansiedad. No necesitas dejar de pensar, solo necesitas dejar de creer todo lo que piensas.

This is not about gas stations. It’s about everything they represent. Addiction disguised as convenience. Exhaustion normalized as hustle. Survival sold back to you—one purchase at a time. This Will Make a Blue-Collar Worker Cry is a brutal, eye-opening dive into the real systems fueling burnout culture. From nicotine rituals to sugar-coated dopamine bombs, it shows how the trap was built—and how to finally escape it. Every gas station breakfast. Every energy drink at dawn. Every smoke break, sugar rush, and six-pack after shift. It all adds up. And it’s not by accident.

Transform Your Mindset is a comprehensive guide aimed at individuals feeling trapped by limiting beliefs and negative thinking patterns. If you’re struggling with self-doubt or finding it hard to overcome mental barriers, this book offers a pathway to a more positive perspective. The book provides proven strategies to rewire your mindset, with actionable steps and exercises designed to help you transition from negativity to a growth-oriented mindset. Through real-life examples, you will see how others have successfully transformed their lives by shifting their perspectives.

This empowering guide offers practical tools and insights to help you navigate life’s transitions with grace and awareness. Learn how to cultivate mindfulness, reclaim your energy, strengthen emotional resilience, and foster meaningful relationships. Through mindful practices, simple lifestyle shifts, and self-care strategies, you’ll gain clarity, reduce stress, and embrace each day with intention. Whether you’re seeking more peace, purpose, or personal growth, this book is your roadmap to living fully and joyfully at any age.

Want to better understand autism, either for yourself or to support a loved one? Do you long to enjoy a concert, find love, or just connect with a friend—without feeling overwhelmed or misunderstood? Wherever you are on the spectrum, feeling intimidated by social cues is common and can cause you to retreat to be alone. The pressure of managing relationships or simple tasks can leave you feeling exhausted, furthering your isolation. If you resonate with any of these challenges, you are not alone.

Había una vez dos ratoncitos y dos hombrecillos que vivían en un laberinto. Estos cuatro personajes dependían del queso para alimentarse y ser felices. Como habían encontrado una habitación repleta de queso, vivieron durante un tiempo muy contentos. Pero un buen día el queso desapareció... Esta fábula simple e ingeniosa puede aplicarse a todos los ámbitos de la vida.

Un manual y cuaderno de trabajo para crecer, nutrirse espiritualmente y convertir el estrés en una fuerza positiva, en 21 días. El estrés puede ser un aliado que potencie la creatividad, movilice recursos y saque a la luz nuestras capacidades. Sin embargo, cuando se prolonga en el tiempo, sus consecuencias pueden ser devastadoras: insomnio, depresión, angustia, adicciones, trastornos de la alimentación y otras graves enfermedades.

Are you burned out, overwhelmed, or stuck in survival mode? In today’s fast-paced world, self-care isn’t optional—it’s essential. Unlocking Your Potential offers a practical, empowering roadmap to help you reclaim your energy, restore your balance, and thrive in every area of life. Grounded in Dr. Shannon A. Austin’s transformative Eight Pillars of Self-Care framework, this guide blends science, soul, and strategy to help you: Reduce stress and prevent burnout with realistic routines; Build emotional resilience and mental clarity through mindfulness and gratitude.

In The Good Decision Diary, Anna introduces a compassionate and realistic alternative to unsustainable promises. The journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity. From there, she gently guides you through a 14-day practice of questioning behaviours, challenging long-held beliefs about change, and identifying patterns of self-sabotage.

Now revised and updated for our modern world, the “complaint free” philosophy teaches you how to stop complaining, become more positive, and live the life you've always dreamed about.

Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society. Daniel Goleman's bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.

The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. Based on extensive research, including assessments of more than 35,000 leaders and interviews with 250 C-level executives, The Mind of the Leader concludes that organizations and leaders aren't meeting employees' basic human needs of finding meaning, purpose, connection, and genuine happiness in their work.

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

Understanding Invisible Trauma: A Guide to Healing is a compassionate, insightful guide for anyone navigating the often-overlooked world of emotional wounds that don’t leave visible marks. Written with warmth and clarity, this book explores the nature of "invisible trauma"—the kind that doesn’t stem from headline-making events, but from chronic stress, emotional neglect, subtle betrayals, or moments of abandonment that quietly shape our lives.

This isn’t just another set of feel-good affirmations. Daily Affirmations for Confidence and Clarity is a guided journey inward—designed to help you remember your worth, trust your voice, and move forward with calm, grounded certainty.

Dieses Buch unterstützt dich darin, mit kraftvollen Gewohnheiten, deine Resilienz, deine seelische Widerstandskraft, so zu stärken, dass du Stress, Ängste und schwierige Lebenssituationen nachhaltig meisterst.