検索キーワード： ストレス管理

Soltar el trauma es tu hoja de ruta para liberar el dolor almacenado, reiniciar tu sistema nervioso y crear la seguridad interior que siempre has anhelado. Con herramientas prácticas, marcos claros y ejercicios suaves, este libro te ayudará a dejar de sobrevivir y empezar a vivir plenamente. Quizás pienses: “Ya lo intenté antes y no funcionó.” Justo por eso este libro fue escrito de manera diferente. En lugar de forzar “soluciones rápidas”, te ofrece pasos suaves y sostenibles: métodos que respetan tu propio ritmo y te ayudan a crear una transformación real desde adentro hacia afuera.

Liberando Tu Mente es tu guía para romper ese ciclo. Basado en la psicología, la atención plena y herramientas prácticas, este libro te muestra cómo soltar el desorden mental, replantear tu diálogo interno y finalmente construir la calma desde dentro. Quizás te preguntes: “¿De verdad puedo cambiar mi manera de pensar?”. La respuesta es sí. El sobrepensamiento no es quién eres: es solo un patrón que has estado repitiendo. Con las herramientas adecuadas, puedes reescribir ese patrón, recuperar tu energía y convertirte en una versión más tranquila y segura de ti mismo.

An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.

Celebrate the magic of winter with 70 ways to find coziness, comfort, and happiness no matter the weather. Discover simple ways to be happier everyday…no matter the season! Embrace the coziness of winter months with activities that promote peace, relaxation, and mindfulness, perfect for...

Tired of the same old picture-perfect holiday stories where everyone smiles, the turkey’s golden brown, and nobody brings up politics at dinner? Then welcome to The 12 Days of Dysfunction — a brutally honest and laugh-out-loud survival guide for navigating the holidays with your sanity barely intact. Author Ricky Gutierrez pulls back the glittery curtain on the chaos of Christmas and delivers a hilarious, no-holds-barred look at what really goes on during "the most wonderful time of the year."

The Procrastination Reset Workbook is a supportive and no-fluff guide for anyone who struggles with delaying tasks, avoiding decisions, or feeling stuck. Whether you’re a student, professional, entrepreneur, or overwhelmed parent, this workbook gives you step-by-step strategies to reset your habits and create momentum in your daily life.

Paper Boats on the River of Time is a calming bedtime story for adults, part of the Before Your Dream series. Written with soft pacing and a meditative voice, the story invites you into a world beyond clocks and calendars, where memories sail without direction, held by the current and the quiet.

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

In Polyvagal Theory Made Simple, psychologist and educator Dr. Claire Weston takes the ground breaking science of Polyvagal Theory and translates it into clear, practical language anyone can understand. With compassion and clarity, she shows you how your body responds to stress, why anxiety and trauma are not personal failures, and how you can retrain your nervous system to move from survival into safety.

هل انتابك يومًا الشعور بالضيق؟ هل شعرت بالتوتر ذات مرة؟ هل سبق لك أن شعرت بالقلق؟ هل شعرت من قبل بالهم، أو الاستياء، أو الألم؟ هل سبق لك أن أصابك الحزن، أو الاكتئاب، أو اليأس؟ هل شعرت ذات مرة بالتعاسة أو مررت بمزاج سيئ؟ إذا سبق لك أن شعرت بأي من هذه المشاعر ذات مرة، فإن حياتك إذن، حسب أنتوني دي ميلو"، عبارة عن فوضى!

أعترف بأنني في بعض الأحيان أجد نفسي أتمتم بصوت خفيض بأربع كلمات صغيرة بطريقة يمكننا تسميتها بأنها طريقة ساخطة، ولعلَّك تفعل الأمر نفسه. بالنسبة لي، عادة ما أتفوه بها عندما يتأخر الناس عن موعدهم ويقدمون أعذارًا واهية، أو عندما يشتكي الأصدقاء من التبِعات — المتوقعة تمامًا — بشأن اختياراتهم المريعة في الحياة، أو عندما يعتقد المسافرون أن إمكانية جلوسهم في أي مكان تمثل إستراتيجية ناجحة في الرحلات الجوية المحجوزة بالتذاكر. يقر هذا الكتاب بأن معظمنا بالفعل من هؤلاء الناس — إذا لم يكن هذا سلوكنا دائمًا فهو سلوك يحدث على الأقل مرة كل فترة.

التوتر أمر مزعج؛ بدءًا من الأمور البسيطة وحتى المسئوليات الشاقة... ألا يمكن التخلص من كل هذه الأمور الباعثة على التوتر؟ حسنًا، لا، فالتوتر لا يمكن التخلص منه بشكل كامل، ولكن يمكنك أن تقلل من تأثيره عليك عن طريق العمل على زيادة المرونة والعناية بالذات وتنمية العقلية التي تعتمد على الهدوء والاسترخاء.

The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out. At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve.

Anxiety and Overthinking Formula — Let It Go offers a clear, step-by-step method to break free from anxiety and overthinking that will show you how to stop being controlled by your mind, break toxic cycles of worry, and reclaim your inner peace with proven techniques and practical tools for lasting clarity and confidence.

What if the secret to better health wasn’t another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, where hormonal shifts, changing stress loads, and competing priorities create unique challenges for self-care.

The Art of Peace eliminates deception, liberating divine healing potential, and awakens spirituality through mindfulness practices such as sensory-driven and science-backed remote viewing techniques. Nicole advocates for the future of our superhuman sovereign capacities to raise humanity, encouraging unity and global peace. You will understand how the current chaotic world serves the unfolding of a new world and facilitates the manifestation of inner and outer peace.

Brought to you by Penguin. From the high-octane, high stakes world of F1, these are the key lessons learned at the top level of the sport – and how to take them out of the pitlane and make them work for you Foreword by JAKE HUMPHREY, author of HIGH PERFORMANCE F1 teams operate at the highest...

Lemonade Tough is for anyone who’s ever had life fall apart and needed more than advice, just someone to walk beside them. It’s not a quick fix or a checklist. It’s a companion for the moments when you’re exhausted, uncertain, or just trying to hold it together. Born from real-life experience in trauma care and the deeply personal work of recovery, this book offers presence instead of pressure. It walks gently beside the listener through grief, overwhelm, boundaries, emotional survival, and the slow return to joy, not as a destination but as a way of being.

"Die Macht des Nervensystems – Raus aus Trauma, Stress und Angst mit der Polyvagal-Theorie" ist mehr als nur ein weiterer Ratgeber im Bereich der Selbsthilfe. Es ist eine Einladung zu einem tiefen Verstehen des eigenen Körpers, der eigenen Reaktionen und der verborgenen Mechanismen, die unser Leben im Hintergrund steuern. In einer Welt, die von Dauerstress, Reizüberflutung und emotionaler Überforderung geprägt ist, scheitern viele Menschen trotz bester Absichten an oberflächlichen Lösungen.

For the women who are allowed to be soft again. For the men who are allowed to lead again from the heart. For all those who want to remember who they truly are. What if behavior is not just coincidence but the language of our soul? What if, in relationships, we are not only searching for the other but for ourselves? Between Strength and Feeling is a profound invitation to self-discovery, to the healing of our inner masculine and feminine parts, and to genuine connection between people.