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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists...

Uncover your hidden assets—you can fill each day with excitement and a sense of satisfaction! Even if you love your work, you probably have days when almost nothing goes right. Bestselling author Dale Carnegie shows you how to make every day more exciting and rewarding—how you can get more...

This book shares ways to make life less of a struggle, to help you find contentment in a world where little exists, to instill a bit of mindfulness in an age of distractions. If you’ve had problems with frustration, struggle, dstraction, anger, impatience, unhappiness, relationships, goals, work, being present… this book is for you.

In today’s hyper-connected world, constant digital noise drains your focus, fractures your attention, and keeps you from doing the deep, meaningful work that truly matters. Digital Detox for Busy Minds is your step-by-step guide to regaining control, cutting through the noise, and building a sustainable system for focus and productivity. Whether you’re a busy professional, team leader, or simply someone tired of endless distractions, this book provides practical strategies to help you reclaim your time and energy.

Fühlst du dich innerlich getrieben – und das Smartphone ist dein ständiger Fluchtort? Dieses Hörbuch ist dein Weg zurück in ein freies, präsentes und selbstbestimmtes Leben. Es hilft dir, digitale Abhängigkeit zu verstehen, emotionale Auslöser zu erkennen und echte Veränderungen einzuleiten. Psychologisch fundiert, alltagsnah und transformierend – für alle, die sich nicht länger vom Bildschirm, sondern vom eigenen Leben führen lassen wollen.

You’re 18–35, ambitious, and drowning in the tiny screen’s 24/7 tyranny. The hustle that once lit you up now triggers cynicism, 3 AM racing thoughts, and a hollow “why bother?” Burnout isn’t stress it’s chronic sympathetic activation, reduced efficacy, and a values-action gap that drains your soul. The Unburdened Self is your strategic withdrawal.

Should You Forgive Someone Who Betrayed Your Trust? is a thoughtful and emotionally resonant guide for anyone wrestling with betrayal, heartbreak, and the impossible decision of whether or not to forgive. This short and powerful listen doesn’t pressure you to forgive—but helps you explore what forgiveness really means when trust is broken.

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short – showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, finally...

Reclaim your focus. Protect your energy. Invest in a life that actually fuels you. Every day, you wake up with a finite amount of mental energy. How you spend it—your mental currency—shapes your habits, health, and happiness. But in a world built for distraction, most of us are spending...

Vorwort – Vom Stamme Nimm Es gibt Momente, in denen man glaubt, die Menschheit wirklich zu verstehen. Und dann steht man vor einem Hotelbuffet. Da liegt sie vor einem – die ganze anthropologische Wahrheit unserer Spezies, glasiert, frittiert und in Edelstahl aufgereiht: der Mensch als Konsument, der "Homo Touristicus", der kulinarische Eroberer auf All-inclusive-Mission. Nirgendwo sonst wird deutlicher, wie schmal der Grat ist zwischen Kultur und Kalorienrausch, zwischen Zivilisation und Zucchini-Auflauf.

Beautifully Authentic Women, The Homecoming is a compassionate invitation to rediscover yourself at any age, no matter what heartbreak, healing, or hope you carry. In this book, Cindy shares her own journey from survival to authenticity, offering hard-won wisdom, deeply personal stories, and practical guidance. This is a book for everyone who’s ever felt invisible, not enough, or overwhelmed by the demands of life.

Are you caught in the struggle between pleasing others and honoring your true self? Are You Afraid of Disappointing Others — or Finally Being Yourself? explores the deep emotional conflict that keeps so many of us trapped in people-pleasing habits and silent compromises.

Overthinkers, as the world calls some of us, are caught up in a soup of our own thoughts that when not kept in check can drive us mad. While it was draining for me not to be able to switch off my mind, I also assumed that "overthinking" was a normal thing that everybody lived with. There were times I wanted my thoughts to calm down so I could have a moment of peace, but then I would think, "If this is what everybody else has to deal with, then I'll have to live with it as well." Having been a chronic overthinker in my youth, I know what it is like to feel frozen and anxious.

What If You’re the One Who Needs to Walk Away First? is a soul-searching and empowering guide for anyone stuck in cycles of waiting, overgiving, or hoping someone else will change. This short listen speaks directly to the heart of those who silently suffer in silence, unsure whether to stay—or finally choose themselves.

What if you could reclaim 15 hours a week—without waking up at 5 a.m., hustling harder, or disappointing the people who rely on you? If you’re overwhelmed by endless messages, constant interruptions, and the pressure to be everything to everyone, this audiobook will show you a better way. International lawyer and productivity expert Lara Michaela Pair reveals the emotionally intelligent system she developed while juggling global cases, board responsibilities, teaching, and real-life chaos.

What happens when the inner voice falls silent? In a world that celebrates confidence without reflection and power without pause, The Shameless I peers into the darkened mirror of the modern self. This is not a book about morality—it is a descent into its absence. Through a slow, unflinching anatomy of conscience, the text exposes how guilt has been pathologized, how betrayal is normalized, and how the soul is anesthetized in the name of freedom. What emerges is a portrait of a time where shame is weakness, remorse is obsolete, and success is measured by the ability to feel nothing.

Why Do Some Habits Feel Impossible to Break Despite Wanting to Change? is a powerful short listen that dives beneath surface-level advice and explores the real emotional, neurological, and psychological reasons why some habits feel unshakable—even when we desperately want to change them.

After divorce, job loss, or life crisis, many men find themselves lost—drifting through days, numbing pain, wondering how they became strangers in their own lives. REBUILD is the practical guide for men ready to transform wreckage into strength.

Henry Hildebrandt, Autor und einer der bekanntesten Neuroscience-Creator Deutschlands, hat über Jahre hinweg das Wissen aus den aktuellsten Studien der Neurowissenschaft, Psychologie und Hochleistungsforschung gesammelt – und in diesem Hörbuch auf die Essenz reduziert. Brainhacks liefert spannende Einsichten und wissenschaftlich fundierte Tools und Techniken, um das wichtigste Organ deines Körpers optimal für deine Zwecke zu nutzen.