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STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past.

Being God by Paul von Bergen offers a profound exploration of self-realisation, spiritual growth, and mindful living. Drawing from historical wisdom and contemporary insights, von Bergen discusses the interconnectedness of al life, the journey from mortals to realising one's immortal nature, and the importance of facing death peacefully.

If your mind feels like a battlefield, this book is your weapon. You weren’t born weak—you were trained to be. The Trasher of Emotions helps you break the loops, silence the noise, and crush the thoughts that keep you stuck. No fluff. No sugarcoating. Just raw, direct tools to reclaim control, destroy mental clutter, and build bulletproof clarity.

A un certo punto, una voce dentro di noi dice «basta»: siamo finalmente pronti ad abbracciare i sentimenti negativi e a rimetterci in piedi, più forti e resilienti di prima. Solo mettendoci in discussione, infatti, potremo liberare le nostre potenzialità e non avere più paura – di vivere a fondo le emozioni, di deludere le aspettative altrui, di essere gentili con noi stessi, di lasciare andare le persone, di confrontarci con il dolore e permettergli di indicarci la strada.

Invece di combattere contro le emozioni che ti fanno soffrire — come la rabbia, la vergogna, l'ansia o l'autosabotaggio — l'approccio IFS ti insegna ad ascoltarle, comprenderle e integrarle. Non si tratta di eliminare le parti "difficili" di te, ma di trasformarle da nemici in alleati.

We will be chatting with Bryony Gordon about Mad Woman, her latest book which looks back over her life since Mad Girl was published. We will be asking how her views on mental health have changed, what you need to know about Dryrobes, and what impact the pandemic had on her life. Plus, the affect that perimenopause and hormones can have on mental health.

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.

Kleine Impulse, große Verhaltensänderung: Das ist der Stubenfliegen-Effekt! Unsere Entscheidungen sind weniger rational, als wir denken. Ob im Kino, im Restaurant oder im Straßenverkehr – überall beeinflussen subtile Reize unser Verhalten. Manche davon sind nützlich, wie die berühmte Stubenfliege im Flughafen-Pissoir, andere hingegen lenken uns in eine falsche Richtung. Dieses Buch zeigt auf unterhaltsame und kluge Weise, wie Nudging funktioniert, wo es uns hilft – und wo wir besonders wachsam sein sollten.

¡Nunca vuelvas a recibir un "no" como respuesta con este audiolibro que te mostrará cómo influir en cada situación a tu favor! El poder de comprender lo que realmente está sucediendo en la mente de una persona puede parecer algo inalcanzable, dejándote impotente e inseguro para manejarte con éxito en las dinámicas sociales. ¡Ya no más! Imagina poseer la habilidad de descifrar el lenguaje corporal sin esfuerzo, revelando el verdadero significado detrás de cada gesto, expresión y postura.

Grief doesn’t have to be the end of your story. Healing is possible. This powerful promise lies at the heart of Dear Drew: Creating a Life Bigger Than Grief, Melissa Hull’s transformative guide to healing from profound loss. When Hull lost her four-year-old son in a drowning accident, she sank into guilt, unable to imagine a way to move forward.

تحمل الشدائد بشجاعة، وتعامل مع الضغوط، وتغلب على التحديات بصورة أسهل مما كنت تتخيل. هل تشعر بالعجز أمام الظروف؟ هل أنهكك التوتر وصار حملا ثقيلا على ظهرك؟ هل تشعر بأنك على وشك الاستسلام كلما واجهك موقف معب؟ سيجعلك هذا الكتيب تواجه كل هذه العقبات وأكثر بكل جرأة وشجاعة.

في ظل ما يشهده العالم اليوم من أزمات مناخية متفاقمة، وأوبئة عالمية، وفقدان للتنوع البيولوجي، وحروب واضطرابات سياسية، ربما يكون من الصعب الشعور بالتفاؤل، ومع ذلك فما أحوج العالم اليوم إلى الأمل. في هذا الكتاب، تستكشف جين جودال عالمة الطبيعة الأكثر شهرة في العالم مع شريكها في التأليف دوجلاس أبرامز مؤلف الكتب الأكثر مبيعا أحد أكثر عناصر الطبيعة البشرية طلبًا وأقلها فهما: الأمل. وذلك من خلال حوار ودي مثير للتفكير يركز على أسباب الأمل الأربعة: الفكر البشري المذهل، ومرونة الطبيعة، وقوة الشباب، والروح البشرية التي لا تقهر.

Angela Clement offers compassionate guidance through the raw, complex emotions of grief, helping you find a path toward healing and renewal. With practical exercises, journal prompts, and spiritual insights, Awakening Through Grief will support you in processing your emotions, exploring energy healing techniques, and rediscovering joy and purpose in life. By the end of the book, you will see that healing after loss is possible and can lead to a life filled with renewed meaning and purpose.

Una meditación curativa para recuperar la fuerza, construir el amor propio, sanar emocionalmente y encontrar la libertad después del dolorLa curación no consiste en borrar el pasado. Se trata de levantarse de él, más fuerte, más sabio y más libre de lo que jamás creíste posible. Se trata de mirar los lugares rotos y elegir construir algo hermoso de todos modos. Se trata de elegirte a ti mismo, una y otra vez, hasta que tu propio amor se convierta en la voz más fuerte que escuches.

Why do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start making choices based on what we want and need rather than what we think we should be doing. Some guilt is good, even necessary, but women are uniquely socialized to hold themselves to unrealistic expectations. Guilt drives us to take on more than we should...

We laughed at the rat who cooked. We cried when the old man floated away with his house. We felt weird things when a red panda exploded out of a teenage girl. But somehow, through all the animated chaos, these movies ended up saying something real. This book is a collection of short, heartfelt reflections on Pixar’s biggest hits — from Inside Out to Ratatouille, The Incredibles to Soul. It’s not a film analysis. It’s not a self-help book. It’s something weirder: A love letter to growing up with feelings, finding yourself in cartoons, and realizing maybe you’re not crazy for still crying at Up.

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.

Este libro es una invitación a mirar lo que no se ve a simple vista, a cruzar al otro lado del miedo, a iluminar las sombras. Con grandes dosis de empatía y humor, Sergi construye amables meditaciones en torno a los protagonistas habituales de nuestra consciencia —sentimientos, pensamientos, opiniones— en el transcurso de las cuales, casi inadvertidamente, se irá revelando esa conciencia universal donde la dualidad desaparece, el rechazo se transforma en aceptación y el sufrimiento en paz.

Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace.